Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2011 Run
Neighborhood
Moderate 60-75% 7.6 mi 1:00:10 7:56
10/16/2011 Run
IPP - Flat
Moderate 60-75% 5.9 mi 46:20 7:52
10/16/2011 Run
IPP - Flat
Moderate 60-75% 4.0 mi 30:04 7:30
9/11/2011 Run
IPP - Flat
Easy < 60% 16.1 mi 2:13:11 8:17
9/10/2011 Run
Morton Arboretum - Hilly
Tempo > 75% 10.0 mi 1:14:16 7:26
9/9/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 21:54 7:17
9/9/2011 Run
Neighborhood
Progression >75% 5.1 mi 34:32 6:47
9/7/2011 Run
Busse Woods
Moderate 60-75% 5.0 mi 35:53 7:11
9/4/2011 Run
IPP - Flat
Moderate 60-75% 16.0 mi 1:59:16 7:27
9/3/2011 Run
Morton Arboretum - Hilly
Moderate 60-75% 11.0 mi 1:23:56 7:37
8/28/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 23:42 7:51
8/28/2011 Run
Neighborhood
Tempo > 75% 5.1 mi 35:58 7:04
8/27/2011 Run
Morton Arboretum - Hilly
Moderate 60-75% 3.3 mi 24:48 7:26
8/27/2011 Run
Morton Arboretum - Hilly
Moderate 60-75% 4.6 mi 31:32 6:49
8/25/2011 Run
IPP - Flat
Moderate 60-75% 7.6 mi 56:10 7:22
8/25/2011 Run
IPP - Flat
Moderate 60-75% 0.3 mi 2:30 7:22
8/15/2011 Run
Neighborhood
Moderate 60-75% 5.0 mi 38:56 7:47
8/14/2011 Run
IPP - Flat
Moderate 60-75% 3.2 mi 24:43 7:50
8/14/2011 Run
IPP - Flat
Tempo > 75% 12.5 mi 1:30:14 7:14
8/14/2011 Run
IPP - Flat
wu/cd 0.9 mi 6:29 7:38
8/13/2011 Run
IPP - Flat
Moderate 60-75% 9.5 mi 1:11:12 7:32
8/8/2011 Run
Busse Woods
Moderate 60-75% 0.7 mi 5:00 7:09
8/8/2011 Run
Busse Woods
Moderate 60-75% 2.1 mi 15:30 7:23
7/5/2011 Run
Glenbard West warm-up loop
wu/cd 0.3 mi 2:38 9:45
7/5/2011 Run
IPP - Flat
Moderate 60-75% 3.0 mi 24:10 8:10
7/5/2011 Run
IPP - Flat
Tempo > 75% 3.0 mi 19:39 6:37
7/5/2011 Run
Glenbard West warm-up loop
wu/cd 1.4 mi 10:35 7:34
7/5/2011 Run
Glenbard West Track
wu/cd 0.5 mi 4:06 7:54
7/4/2011 Run
Neighborhood
Moderate 60-75% 5.0 mi 37:11 7:27
6/23/2011 Run
Neighborhood
Moderate 60-75% 2.7 mi 21:17 7:57
6/23/2011 Run
Neighborhood
Moderate 60-75% 2.6 mi 18:55 7:26
6/22/2011 Run
Neighborhood
Moderate 60-75% 3.1 mi 21:31 6:58
6/20/2011 Run
IPP - Flat
Moderate 60-75% 5.0 mi 37:03 7:24
6/19/2011 Run
IPP - Flat
Moderate 60-75% 5.9 mi 47:11 7:57
6/11/2011 Run   Race 9.1 mi 1:07:55 7:28
6/7/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 23:09 7:42
6/6/2011 Run
Busse Woods
Moderate 60-75% 2.1 mi 16:13 7:46
6/5/2011 Run
IPP - Flat
Moderate 60-75% 2.7 mi 19:40 7:19
6/5/2011 Run
IPP - Flat
Moderate 60-75% 0.4 mi 3:26 9:03
6/5/2011 Run
IPP - Flat
Moderate 60-75% 8.5 mi 59:43 7:03
6/4/2011 Run
IPP - Flat
Moderate 60-75% 5.0 mi 40:00 8:00
6/3/2011 Run
Busse Woods
Moderate 60-75% 2.5 mi 19:08 7:45
6/3/2011 Run
Busse Woods
Moderate 60-75% 2.7 mi 18:51 7:07
6/2/2011 Run
IPP - Flat
Fartlek 5.5 mi 36:00 6:33
5/31/2011 Run
Glenbard West warm-up loop
wu/cd 1.8 mi 17:09 9:26
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 2:07 5:35
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 2:13 5:51
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 2:07 5:43
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 1:54 5:07
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 2:00 5:16
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 1:52 4:56
5/31/2011 Run
Glenbard West Track
Interval 0.4 mi 1:51 4:54
5/31/2011 Run
Glenbard West warm-up loop
wu/cd 1.7 mi 12:31 7:22
5/29/2011 Run
IPP - Flat
Moderate 60-75% 5.9 mi 42:01 7:06
5/28/2011 Run
IPP - Flat
Moderate 60-75% 1.4 mi 10:58 8:08
5/28/2011 Run
IPP - Flat
Moderate 60-75% 2.9 mi 19:08 6:42
5/28/2011 Run
IPP - Flat
Moderate 60-75% 1.6 mi 13:00 7:56
5/28/2011 Run
IPP - Flat
Moderate 60-75% 1.3 mi 9:53 7:55
5/28/2011 Run
IPP - Flat
Moderate 60-75% 1.8 mi 12:10 6:51
5/26/2011 Run
IPP - Flat
Moderate 60-75% 4.8 mi 36:45 7:45
5/22/2011 Run
IPP - Flat
Tempo > 75% 8.0 mi 56:39 7:05
5/22/2011 Run
IPP - Flat
Easy < 60% 0.8 mi 6:29 7:44
5/21/2011 Run
IPP - Flat
Easy < 60% 1.3 mi 10:23 8:19
5/21/2011 Run
IPP - Flat
Moderate 60-75% 4.2 mi 31:09 7:21
5/19/2011 Run
IPP - Flat
Tempo > 75% 6.0 mi 42:01 7:03
5/17/2011 Run
IPP - Flat
Moderate 60-75% 1.1 mi 9:36 8:30
5/17/2011 Run
IPP - Flat
Moderate 60-75% 1.1 mi 9:25 8:29
5/17/2011 Run
IPP - Flat
Moderate 60-75% 1.6 mi 12:03 7:33
5/7/2011 Run
Bullfrog - Single Track Hills
Moderate 60-75% 10.4 mi 1:35:37 9:12
5/5/2011 Run
IPP - Flat
Moderate 60-75% 6.0 mi 44:54 7:30
5/4/2011 Run
IPP - Flat
Moderate 60-75% 5.0 mi 37:24 7:28
4/28/2011 Run
IPP - Flat
Moderate 60-75% 4.8 mi 35:34 7:28
4/27/2011 Run
Busse Woods
Moderate 60-75% 5.0 mi 36:48 7:22
4/26/2011 Run
Glenbard West warm-up loop
wu/cd 2.6 mi 20:51 8:05
4/26/2011 Run
Glenbard West Track
Interval 1.1 mi 5:59 5:43
4/26/2011 Run
Glenbard West warm-up loop
wu/cd 2.1 mi 17:04 8:03
4/25/2011 Run
Busse Woods
Fartlek 7.0 mi 50:41 7:14
4/24/2011 Run
IPP - Flat
Moderate 60-75% 5.9 mi 42:37 7:14
4/23/2011 Run
Morton Arboretum - Hilly
Easy < 60% 10.0 mi 1:25:31 8:32
4/21/2011 Run
IPP - Flat
Moderate 60-75% 6.0 mi 44:43 7:27
4/20/2011 Run
Neighborhood
Easy < 60% 3.0 mi 23:57 7:55
4/19/2011 Run
Treadmill
Tempo > 75% 7.4 mi 50:01 6:44
4/15/2011 Run
Neighborhood
Easy < 60% 5.1 mi 40:25 7:53
4/14/2011 Run
IPP - Flat
Progression >75% 4.6 mi 32:35 7:05
4/13/2011 Run
IPP - Flat
Easy < 60% 6.0 mi 49:06 8:14
4/12/2011 Run
Neighborhood
Easy < 60% 0.6 mi 4:36 8:13
4/12/2011 Run
Neighborhood
Tempo > 75% 8.0 mi 55:54 6:59
4/7/2011 Run
IPP - Flat
Tempo > 75% 6.0 mi 46:43 7:46
4/4/2011 Run
Neighborhood
Moderate 60-75% 3.2 mi 26:38 8:18
4/2/2011 Run
Neighborhood
Moderate 60-75% 21.2 mi 2:51:03 8:04
4/1/2011 Run
Busse Woods
Moderate 60-75% 5.4 mi 38:43 7:09
3/30/2011 Run
Neighborhood
Moderate 60-75% 5.0 mi 35:23 7:04
3/28/2011 Run
Treadmill
Moderate 60-75% 3.0 mi 24:20 8:07
3/23/2011 Run
Neighborhood
Moderate 60-75% 5.0 mi 39:06 7:52
3/22/2011 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 9:04 8:10
3/22/2011 Run
Glenbard West Stairs/Hills
Hill 3.2 mi 36:03 11:14
3/22/2011 Run
Glenbard West warm-up loop
wu/cd 2.3 mi 17:55 7:54
3/21/2011 Run
Neighborhood
Moderate 60-75% 3.1 mi 24:31 8:00
3/12/2011 Run
Morton Arboretum - Hilly
Tempo > 75% 12.1 mi 1:27:36 7:16
3/9/2011 Run
Neighborhood
Moderate 60-75% 5.1 mi 40:15 7:55