| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
Treadmill |
Progression >75% |
8.3 mi |
59:44 |
7:12 |
 |
| 2/13/2011 |
Run |
IPP - Flat |
Tempo > 75% |
6.4 mi |
45:57 |
7:15 |
|
| 2/19/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.0 mi |
43:50 |
7:21 |
|
| 2/20/2011 |
Run |
IPP - Flat |
Tempo > 75% |
9.4 mi |
1:07:46 |
7:14 |
|
| 2/20/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
47:01 |
7:58 |
|
| 2/20/2011 |
Run |
IPP - Flat |
Tempo > 75% |
0.6 mi |
4:45 |
7:26 |
|
| 2/22/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
7.9 mi |
1:14:23 |
9:28 |
|
| 2/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:12 |
7:25 |
|
| 2/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.7 mi |
31:25 |
8:30 |
|
| 2/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
1.2 mi |
10:30 |
8:29 |
|
| 2/24/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.6 mi |
46:31 |
7:03 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.7 mi |
14:30 |
8:33 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
16.4 mi |
2:05:40 |
7:39 |
|
| 3/6/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.8 mi |
47:07 |
8:05 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy < 60% |
5.1 mi |
40:50 |
8:01 |
|
| 3/8/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
14:40 |
8:26 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.6 mi |
3:52 |
6:03 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:58 |
5:56 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:17 |
5:35 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:49 |
5:32 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
23:48 |
7:20 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
2:13 |
5:34 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:58 |
5:18 |
|
| 3/8/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:54 |
7:58 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Easy < 60% |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:59 |
|
| 3/9/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
40:15 |
7:55 |
|
| 3/12/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
12.1 mi |
1:27:36 |
7:16 |
|
| 3/21/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.1 mi |
24:31 |
8:00 |
|
| 3/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
17:55 |
7:54 |
|
| 3/22/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
3.2 mi |
36:03 |
11:14 |
|
| 3/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:04 |
8:10 |
|
| 3/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
39:06 |
7:52 |
|
| 3/28/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.0 mi |
24:20 |
8:07 |
|
| 3/30/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
35:23 |
7:04 |
|
| 4/1/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.4 mi |
38:43 |
7:09 |
|
| 4/2/2011 |
Run |
Neighborhood |
Moderate 60-75% |
21.2 mi |
2:51:03 |
8:04 |
|
| 4/4/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
26:38 |
8:18 |
|
| 4/7/2011 |
Run |
IPP - Flat |
Tempo > 75% |
6.0 mi |
46:43 |
7:46 |
|
| 4/12/2011 |
Run |
Neighborhood |
Tempo > 75% |
8.0 mi |
55:54 |
6:59 |
|
| 4/12/2011 |
Run |
Neighborhood |
Easy < 60% |
0.6 mi |
4:36 |
8:13 |
|
| 4/13/2011 |
Run |
IPP - Flat |
Easy < 60% |
6.0 mi |
49:06 |
8:14 |
|
| 4/14/2011 |
Run |
IPP - Flat |
Progression >75% |
4.6 mi |
32:35 |
7:05 |
|
| 4/15/2011 |
Run |
Neighborhood |
Easy < 60% |
5.1 mi |
40:25 |
7:53 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo > 75% |
7.4 mi |
50:01 |
6:44 |
|
| 4/20/2011 |
Run |
Neighborhood |
Easy < 60% |
3.0 mi |
23:57 |
7:55 |
|
| 4/21/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
6.0 mi |
44:43 |
7:27 |
|
| 4/23/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.0 mi |
1:25:31 |
8:32 |
|
| 4/24/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
42:37 |
7:14 |
|
| 4/25/2011 |
Run |
Busse Woods |
Fartlek |
7.0 mi |
50:41 |
7:14 |
|
| 4/26/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
17:04 |
8:03 |
|
| 4/26/2011 |
Run |
Glenbard West Track |
Interval |
1.1 mi |
5:59 |
5:43 |
|
| 4/26/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
20:51 |
8:05 |
|
| 4/27/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:48 |
7:22 |
|
| 4/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
4.8 mi |
35:34 |
7:28 |
|
| 5/4/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.0 mi |
37:24 |
7:28 |
|
| 5/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
6.0 mi |
44:54 |
7:30 |
|
| 5/7/2011 |
Run |
Bullfrog - Single Track Hills |
Moderate 60-75% |
10.4 mi |
1:35:37 |
9:12 |
|
| 5/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.6 mi |
12:03 |
7:33 |
|
| 5/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.1 mi |
9:25 |
8:29 |
|
| 5/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.1 mi |
9:36 |
8:30 |
|
| 5/19/2011 |
Run |
IPP - Flat |
Tempo > 75% |
6.0 mi |
42:01 |
7:03 |
|
| 5/21/2011 |
Run |
IPP - Flat |
Easy < 60% |
1.3 mi |
10:23 |
8:19 |
|
| 5/21/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
4.2 mi |
31:09 |
7:21 |
|
| 5/22/2011 |
Run |
IPP - Flat |
Easy < 60% |
0.8 mi |
6:29 |
7:44 |
|
| 5/22/2011 |
Run |
IPP - Flat |
Tempo > 75% |
8.0 mi |
56:39 |
7:05 |
|
| 5/26/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
4.8 mi |
36:45 |
7:45 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.3 mi |
9:53 |
7:55 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.4 mi |
10:58 |
8:08 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.8 mi |
12:10 |
6:51 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.6 mi |
13:00 |
7:56 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
2.9 mi |
19:08 |
6:42 |
|
| 5/29/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
42:01 |
7:06 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
2:07 |
5:43 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
2:07 |
5:35 |
|
| 5/31/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.8 mi |
17:09 |
9:26 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
2:13 |
5:51 |
|
| 5/31/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
12:31 |
7:22 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:51 |
4:54 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:52 |
4:56 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:54 |
5:07 |
|
| 5/31/2011 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
2:00 |
5:16 |
|
| 6/2/2011 |
Run |
IPP - Flat |
Fartlek |
5.5 mi |
36:00 |
6:33 |
|
| 6/3/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.7 mi |
18:51 |
7:07 |
|
| 6/3/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.5 mi |
19:08 |
7:45 |
|
| 6/4/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
8.5 mi |
59:43 |
7:03 |
|
| 6/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
0.4 mi |
3:26 |
9:03 |
|
| 6/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
2.7 mi |
19:40 |
7:19 |
|
| 6/6/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.1 mi |
16:13 |
7:46 |
|
| 6/7/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.0 mi |
23:09 |
7:42 |
|
| 6/11/2011 |
Run |
|
Race |
9.1 mi |
1:07:55 |
7:28 |
|
| 6/19/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
47:11 |
7:57 |
|
| 6/20/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.0 mi |
37:03 |
7:24 |
|
| 6/22/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.1 mi |
21:31 |
6:58 |
|
| 6/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
2.7 mi |
21:17 |
7:57 |
|
| 6/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
2.6 mi |
18:55 |
7:26 |
|
| 7/4/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
37:11 |
7:27 |
|
| 7/5/2011 |
Run |
Glenbard West Track |
wu/cd |
0.5 mi |
4:06 |
7:54 |
|
| 7/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.3 mi |
2:38 |
9:45 |
|