| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:29 |
 |
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:35 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:07 |
4:40 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:29 |
4:47 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 1/13/2012 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:54 |
5:01 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:36 |
5:02 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.4 mi |
1:57 |
5:09 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:41 |
5:16 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:39 |
5:18 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:39 |
5:18 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
4:05 |
5:19 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:26 |
5:20 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:41 |
5:22 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
4:10 |
5:26 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:25 |
5:27 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:33 |
5:27 |
|
| 1/3/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:19 |
5:28 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:38 |
5:28 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:39 |
5:30 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:40 |
5:30 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:43 |
5:31 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:38 |
5:32 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:39 |
5:32 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:42 |
5:35 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:25 |
5:39 |
|
| 11/12/2011 |
Run |
St. Charles Roadrunner |
Race |
3.1 mi |
17:35 |
5:41 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:53 |
5:43 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:48 |
5:45 |
|
| 2/14/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:55 |
5:50 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.2 mi |
1:24 |
5:52 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:58 |
5:52 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:59 |
5:52 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
6:01 |
5:58 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.3 mi |
1:52 |
6:00 |
|
| 1/29/2012 |
Run |
Indoor Tri |
Race |
2.5 mi |
15:00 |
6:00 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.3 mi |
1:52 |
6:03 |
|
| 12/27/2011 |
Run |
Glenbard West Track |
Interval |
4.4 mi |
27:35 |
6:20 |
|
| 11/5/2011 |
Run |
Hot Chocolate - Chicago |
Race |
15.0 km |
59:13 |
6:22 |
|
| 10/29/2011 |
Run |
Deer Park Palatine |
Race |
5.1 mi |
32:43 |
6:29 |
|
| 12/15/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.1 mi |
40:11 |
6:39 |
|
| 1/7/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
15.9 mi |
1:48:42 |
6:51 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.6 mi |
4:00 |
6:54 |
|
| 12/1/2011 |
Run |
Tim's 10K |
Tempo > 75% |
8.3 mi |
57:00 |
6:55 |
|
| 12/22/2011 |
Run |
Tim's 10K |
Tempo > 75% |
8.0 mi |
55:52 |
6:59 |
|
| 11/1/2011 |
Run |
Busse Woods |
Progression >75% |
8.5 mi |
59:13 |
6:59 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.8 mi |
26:57 |
7:03 |
|
| 1/1/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
14.3 mi |
1:41:27 |
7:05 |
|
| 1/29/2012 |
Run |
IPP - Flat |
wu/cd |
3.1 mi |
21:59 |
7:10 |
|
| 12/28/2011 |
Run |
Neighborhood |
Moderate 60-75% |
4.1 mi |
29:52 |
7:13 |
|
| 11/8/2011 |
Run |
Busse Woods |
Fartlek |
8.4 mi |
1:01:00 |
7:14 |
|
| 11/12/2011 |
Run |
St. Charles Roadrunner |
wu/cd |
2.8 mi |
20:27 |
7:14 |
|
| 11/3/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.1 mi |
43:52 |
7:15 |
|
| 1/26/2012 |
Run |
Tim's 10K |
Tempo > 75% |
9.2 mi |
1:06:46 |
7:16 |
|
| 1/28/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.0 mi |
1:12:53 |
7:20 |
|
| 11/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
0.8 mi |
5:30 |
7:20 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:03 |
7:23 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.0 mi |
14:49 |
7:25 |
|
| 12/31/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:52:11 |
7:27 |
|
| 2/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:32 |
7:27 |
|
| 12/17/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
16.1 mi |
1:59:40 |
7:28 |
|
| 1/25/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
38:21 |
7:33 |
|
| 12/25/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:15:45 |
7:33 |
|
| 11/21/2011 |
Run |
Vegas Strip |
Moderate 60-75% |
8.9 mi |
1:07:59 |
7:39 |
|
| 12/2/2011 |
Run |
|
Moderate 60-75% |
5.0 mi |
38:26 |
7:41 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
20:29 |
7:42 |
|
| 1/3/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:34 |
7:43 |
|
| 11/12/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
13.0 mi |
1:41:02 |
7:47 |
|
| 2/7/2012 |
Run |
Glenbard West warm-up loop |
Hill |
1.1 mi |
8:45 |
7:49 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.4 mi |
2:49 |
7:50 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.3 mi |
33:53 |
7:54 |
|
| 1/3/2012 |
Run |
IPP - Flat |
wu/cd |
4.1 mi |
32:25 |
7:55 |
|
| 12/10/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.6 mi |
1:48:19 |
7:58 |
|
| 1/13/2012 |
Run |
IPP - Flat |
wu/cd |
1.5 mi |
12:00 |
8:00 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:51 |
8:03 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.2 mi |
33:37 |
8:06 |
|
| 10/29/2011 |
Run |
Deer Park Palatine |
wu/cd |
1.4 mi |
11:29 |
8:09 |
|
| 11/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
9.2 mi |
1:15:15 |
8:10 |
|
| 10/29/2011 |
Run |
Deer Park Palatine |
wu/cd |
2.1 mi |
17:09 |
8:10 |
|
| 12/29/2011 |
Run |
Tim's 10K |
Easy < 60% |
6.0 mi |
49:37 |
8:16 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
wu/cd |
0.6 mi |
5:21 |
8:22 |
|
| 12/3/2011 |
Run |
Tecumseh Trail Marathon |
Race |
26.2 mi |
3:38:57 |
8:22 |
|
| 12/27/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
27:40 |
8:23 |
|
| 11/5/2011 |
Run |
Hot Chocolate |
wu/cd |
2.1 mi |
17:21 |
8:28 |
|
| 12/27/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:59 |
8:31 |
|
| 12/26/2011 |
Run |
Waterfall Glen |
Easy < 60% |
9.4 mi |
1:20:13 |
8:32 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
wu/cd |
4.5 mi |
38:39 |
8:38 |
|
| 11/12/2011 |
Run |
St. Charles Roadrunner |
wu/cd |
1.2 mi |
10:10 |
8:42 |
|
| 11/12/2011 |
Run |
IPP - Flat |
Easy < 60% |
0.4 mi |
3:34 |
8:42 |
|
| 1/12/2012 |
Run |
IPP - Flat |
Easy < 60% |
6.0 mi |
52:10 |
8:45 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Easy < 60% |
0.2 mi |
1:57 |
8:52 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.2 mi |
1:21 |
9:00 |
|
| 11/5/2011 |
Run |
Hot Chocolate |
wu/cd |
0.4 mi |
3:11 |
9:05 |
|
| 12/20/2011 |
Run |
Glenbard West Track |
Easy < 60% |
0.2 mi |
2:08 |
9:18 |
|