| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
Morton Arboretum - Hilly |
Long |
16.0 mi |
1:49:57 |
6:53 |
 |
| 1/24/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.1 mi |
30:25 |
7:29 |
|
| 1/21/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
36:38 |
7:25 |
|
| 1/20/2018 |
Run |
Chicago Lakefront |
Long |
13.3 mi |
1:37:20 |
7:21 |
|
| 1/19/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.9 mi |
50:15 |
7:18 |
|
| 1/18/2018 |
Run |
Chicago Neighborhoods |
Default |
8.0 mi |
57:30 |
7:11 |
|
| 1/17/2018 |
Run |
dreadmill |
Easy < 60% |
7.9 mi |
58:37 |
7:27 |
|
| 1/16/2018 |
Run |
dreadmill |
Interval |
5.0 mi |
35:17 |
7:04 |
|
| 1/16/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.2 mi |
56:11 |
7:47 |
|
| 1/15/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.6 mi |
51:46 |
7:52 |
|
| 1/14/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.3 mi |
40:08 |
7:35 |
|
| 1/13/2018 |
Run |
Chicago Lakefront |
Long |
12.0 mi |
1:22:32 |
6:53 |
|
| 1/10/2018 |
Run |
Chicago Lakefront |
Default |
4.6 mi |
33:40 |
7:25 |
|
| 1/7/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.6 mi |
49:45 |
7:31 |
|
| 1/4/2018 |
Run |
Chicago Lakefront |
Progression >75% |
7.6 mi |
52:55 |
6:58 |
|
| 12/29/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
11.0 mi |
1:22:48 |
7:33 |
|
| 12/28/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.3 mi |
24:07 |
7:24 |
|
| 12/27/2017 |
Run |
Scottsdale - Troon |
Interval |
7.9 mi |
56:34 |
7:10 |
|
| 12/26/2017 |
Run |
Wood's Canyon |
Moderate 60-75% |
9.0 mi |
1:16:27 |
8:30 |
|
| 12/25/2017 |
Run |
Jacks canyon road |
Moderate 60-75% |
6.0 mi |
43:19 |
7:13 |
|
| 12/23/2017 |
Run |
Red Rock - Courthouse |
Moderate 60-75% |
10.6 mi |
1:26:48 |
8:14 |
|
| 12/22/2017 |
Run |
Grand Canal |
Moderate 60-75% |
10.1 mi |
1:11:39 |
7:07 |
|
| 12/21/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.9 mi |
1:15:34 |
6:55 |
|
| 12/17/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.4 mi |
1:08:43 |
7:19 |
|
| 12/16/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.3 mi |
25:22 |
7:40 |
|
| 12/8/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.2 mi |
43:47 |
7:05 |
|
| 12/4/2017 |
Run |
Ohio River Cincy |
Moderate 60-75% |
10.1 mi |
1:09:52 |
6:56 |
|
| 12/4/2017 |
Run |
Ohio River Cincy |
Moderate 60-75% |
3.6 mi |
27:40 |
7:48 |
|
| 12/1/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.4 mi |
1:15:53 |
7:17 |
|
| 11/25/2017 |
Run |
Sedona Red Rocks |
Easy < 60% |
10.8 mi |
1:42:54 |
9:31 |
|
| 11/24/2017 |
Run |
Grand Canyon |
Easy < 60% |
3.0 mi |
24:24 |
8:07 |
|
| 11/23/2017 |
Run |
Grand Canyon |
Easy < 60% |
18.1 mi |
6:05:43 |
20:16 |
|
| 11/22/2017 |
Run |
Grand Canal |
Easy < 60% |
6.0 mi |
43:32 |
7:16 |
|
| 11/21/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
7.3 mi |
50:42 |
6:57 |
|
| 11/12/2017 |
Run |
Harms Woods |
Easy < 60% |
1.0 mi |
8:34 |
8:19 |
|
| 11/11/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.9 mi |
43:50 |
7:23 |
|
| 11/3/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.3 mi |
23:36 |
7:12 |
|
| 11/1/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.1 mi |
34:19 |
6:47 |
|
| 10/30/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
6.1 mi |
40:29 |
6:40 |
|
| 10/28/2017 |
Run |
Chicago Neighborhoods |
Long |
10.0 mi |
1:09:43 |
6:58 |
|
| 10/25/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.1 mi |
36:29 |
7:11 |
|
| 10/23/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.1 mi |
1:01:04 |
7:34 |
|
| 10/20/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.2 mi |
1:00:57 |
7:25 |
|
| 10/15/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.6 mi |
35:17 |
7:37 |
|
| 10/10/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.2 mi |
9:14 |
7:27 |
|
| 10/10/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.1 mi |
8:32 |
7:55 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Long |
26.2 mi |
3:04:30 |
7:03 |
|
| 10/5/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:11:49 |
7:37 |
|
| 10/1/2017 |
Run |
Chicago Lakefront |
Long |
17.0 mi |
2:10:18 |
7:40 |
|
| 9/28/2017 |
Run |
Chicago Lakefront |
Recovery |
6.0 mi |
48:46 |
8:11 |
|
| 9/27/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
13.0 mi |
1:29:33 |
6:55 |
|
| 9/25/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.6 mi |
42:15 |
7:37 |
|
|