| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
University of Chicago |
wu/cd |
3.1 mi |
24:52 |
7:59 |
 |
| 7/26/2012 |
Run |
University of Chicago |
wu/cd |
2.4 mi |
17:37 |
7:30 |
|
| 7/25/2012 |
Run |
Butler National |
Easy < 60% |
1.2 mi |
9:09 |
7:34 |
|
| 7/25/2012 |
Run |
Butler National |
Easy < 60% |
4.1 mi |
30:54 |
7:33 |
|
| 7/24/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.2 mi |
16:00 |
7:17 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:51 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:34 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:31 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:44 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:28 |
4:50 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 7/24/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:21 |
5:23 |
|
| 7/24/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
17:31 |
7:50 |
|
| 7/15/2012 |
Run |
Racine 70.3 |
Race |
13.1 mi |
2:14:30 |
10:17 |
|
| 7/5/2012 |
Run |
Butler National |
Moderate 60-75% |
2.2 mi |
16:31 |
7:37 |
|
| 7/5/2012 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
32:06 |
7:27 |
|
| 6/19/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:07 |
8:00 |
|
| 6/19/2012 |
Run |
Glenbard West Track |
Interval |
0.7 mi |
3:22 |
5:11 |
|
| 6/19/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
4:15 |
5:36 |
|
| 6/19/2012 |
Run |
Glenbard West Track |
Interval |
1.3 mi |
7:12 |
5:36 |
|
| 6/19/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
24:49 |
7:28 |
|
| 6/16/2012 |
Run |
Ragnar Wasatch |
Race |
4.3 mi |
42:54 |
10:03 |
|
| 6/12/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
11:48 |
8:30 |
|
| 6/12/2012 |
Run |
IPP - Flat |
Tempo > 75% |
4.0 mi |
23:49 |
6:01 |
|
| 6/12/2012 |
Run |
IPP - Flat |
Recovery |
0.3 mi |
2:33 |
9:07 |
|
| 6/12/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 6/12/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:36 |
5:13 |
|
| 6/12/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:35 |
5:10 |
|
| 6/12/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:39 |
5:19 |
|
| 6/12/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.1 mi |
23:55 |
7:39 |
|
| 6/5/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
21:29 |
8:22 |
|
| 6/5/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:08 |
7:29 |
|
| 5/15/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
3.5 mi |
28:00 |
8:00 |
|
| 5/5/2012 |
Run |
Kenosha Marathon |
Race |
26.2 mi |
2:51:21 |
6:33 |
|
| 5/3/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
6.0 mi |
40:56 |
6:53 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:16 |
7:32 |
|
| 4/13/2012 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
39:03 |
7:28 |
|
| 4/10/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
9:46 |
8:22 |
|
| 4/10/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
4.1 mi |
30:36 |
7:27 |
|
| 4/5/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.0 mi |
39:27 |
6:36 |
|
| 4/5/2012 |
Run |
Tim's 10K |
wu/cd |
4.3 mi |
30:47 |
7:14 |
|
| 4/1/2012 |
Run |
Oak Park |
Race |
3.1 mi |
16:48 |
5:26 |
|
| 4/1/2012 |
Run |
Neighborhood |
wu/cd |
1.3 mi |
11:12 |
8:37 |
|
| 4/1/2012 |
Run |
Neighborhood |
Easy < 60% |
2.1 mi |
17:03 |
8:01 |
|
| 4/1/2012 |
Run |
Neighborhood |
wu/cd |
2.5 mi |
18:45 |
7:30 |
|
| 3/24/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.1 mi |
28:12 |
6:57 |
|
| 3/24/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
11.0 mi |
1:12:42 |
6:38 |
|
| 3/18/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.5 mi |
1:07:02 |
7:06 |
|
| 3/18/2012 |
Run |
March Madness |
Moderate 60-75% |
4.6 mi |
29:09 |
6:23 |
|
| 3/18/2012 |
Run |
March Madness |
wu/cd |
3.1 mi |
22:30 |
7:13 |
|
| 3/13/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
16:11 |
7:43 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:27 |
4:49 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:38 |
5:05 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:13 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:48 |
5:24 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:49 |
5:32 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:52 |
5:38 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 3/13/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
15:56 |
7:07 |
|
| 3/13/2012 |
Run |
Glenbard West Track |
Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 3/11/2012 |
Run |
IPP - Flat |
Long |
22.0 mi |
2:42:39 |
7:24 |
|
| 3/6/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:28 |
8:22 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
12:19 |
6:03 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
11:52 |
5:50 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
11:55 |
5:53 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Interval |
2.1 mi |
11:53 |
5:47 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
11:59 |
5:53 |
|
| 3/6/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
24:46 |
7:21 |
|
| 3/6/2012 |
Run |
Glenbard West Track |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.1 mi |
2:28:06 |
7:22 |
|
| 2/28/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:16 |
8:16 |
|
| 2/28/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:22 |
5:19 |
|
| 2/28/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 2/28/2012 |
Run |
Glenbard West Track |
Interval |
3.1 mi |
17:49 |
5:50 |
|
| 2/28/2012 |
Run |
Glenbard West Track |
Interval |
4.1 mi |
24:11 |
5:54 |
|
| 2/28/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.9 mi |
22:47 |
7:59 |
|
| 2/28/2012 |
Run |
Glenbard West Track |
Recovery |
1.8 mi |
13:00 |
7:26 |
|