| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.6 mi |
1:16:43 |
7:14 |
 |
| 11/9/2015 |
Run |
Deerfield |
Easy < 60% |
7.0 mi |
50:18 |
7:14 |
|
| 11/29/2015 |
Run |
IPP - Flat |
Default |
14.1 mi |
1:39:27 |
7:05 |
|
| 12/2/2015 |
Run |
Chicago Lakefront |
Default |
8.1 mi |
1:03:27 |
7:53 |
|
| 1/3/2016 |
Run |
Austin Lakes |
Default |
9.4 mi |
1:15:19 |
8:00 |
|
| 1/17/2016 |
Run |
IPP - Flat |
Default |
7.1 mi |
53:23 |
7:35 |
|
| 2/13/2016 |
Run |
dreadmill |
Default |
3.0 mi |
23:00 |
7:40 |
|
| 2/15/2016 |
Run |
Chicago Lakefront |
Default |
7.1 mi |
55:08 |
7:45 |
|
| 2/16/2016 |
Run |
Chicago Lakefront |
Default |
3.5 mi |
28:17 |
8:11 |
|
| 2/17/2016 |
Run |
USole Beer run |
Default |
8.3 mi |
1:01:43 |
7:26 |
|
| 2/18/2016 |
Run |
Deerfield |
Default |
4.2 mi |
30:57 |
7:20 |
|
| 2/19/2016 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
45:58 |
7:39 |
|
| 2/20/2016 |
Run |
Chicago Lakefront |
Default |
8.9 mi |
1:06:36 |
7:28 |
|
| 2/21/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:36 |
7:10 |
|
| 2/22/2016 |
Run |
Chicago Lakefront |
Default |
4.9 mi |
35:15 |
7:11 |
|
| 2/28/2016 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
42:15 |
7:03 |
|
| 2/29/2016 |
Run |
Chicago Lakefront |
Default |
9.8 mi |
1:13:58 |
7:34 |
|
| 3/1/2016 |
Run |
Chicago Lakefront |
Default |
8.1 mi |
59:51 |
7:24 |
|
| 3/2/2016 |
Run |
dreadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2016 |
Run |
Chicago Lakefront |
Default |
7.9 mi |
1:00:49 |
7:43 |
|
| 3/7/2016 |
Run |
Chicago Lakefront |
Default |
5.3 mi |
40:16 |
7:38 |
|
|