| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
Busse Woods |
Easy < 60% |
4.5 mi |
33:29 |
7:24 |
 |
| 3/5/2012 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
41:23 |
7:46 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
23:06 |
7:20 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy < 60% |
6.7 mi |
51:43 |
7:46 |
|
| 6/13/2012 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
38:59 |
7:27 |
|
| 6/15/2012 |
Run |
Ragnar Wasatch |
Easy < 60% |
3.7 mi |
29:50 |
8:06 |
|
| 6/15/2012 |
Run |
Ragnar Wasatch |
Easy < 60% |
0.6 mi |
5:07 |
9:18 |
|
| 4/24/2012 |
Run |
Glenbard West warm-up loop |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 4/25/2012 |
Run |
Butler National |
Hill |
6.0 mi |
39:26 |
6:34 |
|
| 6/17/2012 |
Run |
Park City Mountain |
Hill |
8.7 mi |
1:28:08 |
10:11 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
12:48 |
6:17 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
6:18 |
6:11 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
2.0 mi |
12:53 |
6:19 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
2.1 mi |
12:43 |
6:11 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
6:15 |
6:12 |
|
| 3/20/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:46 |
5:26 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:42 |
5:17 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:21 |
|
| 3/27/2012 |
Run |
Neighborhood |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:40 |
5:21 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:28 |
4:52 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:39 |
5:33 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:37 |
5:09 |
|
| 4/3/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
4:22 |
5:45 |
|
| 4/3/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:51 |
5:42 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:52 |
5:02 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:48 |
4:49 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Interval |
600.0 m |
1:52 |
5:00 |
|
| 3/4/2012 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:24:33 |
7:14 |
|
| 4/8/2012 |
Run |
IPP - Flat |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 6/2/2012 |
Run |
Ice Age |
Long |
20.6 mi |
3:00:19 |
8:45 |
|
| 2/26/2012 |
Run |
Neighborhood |
Tempo > 75% |
9.5 mi |
1:06:03 |
6:56 |
|
| 4/3/2012 |
Run |
Neighborhood |
Tempo > 75% |
4.0 mi |
24:29 |
6:08 |
|
| 4/12/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.2 mi |
41:35 |
6:46 |
|
| 4/26/2012 |
Run |
IPP - Flat |
Tempo > 75% |
10.5 mi |
1:10:21 |
6:44 |
|
| 5/10/2012 |
Run |
IPP - Flat |
Tempo > 75% |
12.2 mi |
1:21:45 |
6:43 |
|
| 2/26/2012 |
Run |
Indoor Tri |
Race |
2.6 mi |
15:00 |
5:49 |
|
| 6/15/2012 |
Run |
Ragnar Wasatch |
Race |
2.7 mi |
17:51 |
6:40 |
|
| 6/15/2012 |
Run |
Ragnar Wasatch |
Race |
7.9 mi |
59:08 |
7:29 |
|
| 6/16/2012 |
Run |
Ragnar Wasatch |
Race |
5.5 mi |
39:07 |
7:04 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.1 mi |
29:30 |
7:18 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
1.8 mi |
12:38 |
6:57 |
|
| 2/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:46:15 |
7:03 |
|
| 2/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
1.5 mi |
10:42 |
7:23 |
|
| 2/29/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.2 mi |
45:22 |
7:18 |
|
| 3/1/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.4 mi |
30:47 |
7:03 |
|
| 3/8/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.4 mi |
32:53 |
7:32 |
|
| 3/10/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:19:45 |
7:16 |
|
| 3/17/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
58:39 |
6:59 |
|
| 3/23/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
59:36 |
7:05 |
|
| 3/28/2012 |
Run |
Neighborhood |
Moderate 60-75% |
10.3 mi |
1:13:00 |
7:04 |
|
| 3/29/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.6 mi |
32:33 |
7:07 |
|
| 4/1/2012 |
Run |
Neighborhood |
Moderate 60-75% |
9.4 mi |
1:07:30 |
7:13 |
|
| 4/7/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
15.1 mi |
1:56:41 |
7:44 |
|
| 4/11/2012 |
Run |
Butler National |
Moderate 60-75% |
8.0 mi |
54:47 |
6:51 |
|
| 4/12/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.3 mi |
30:37 |
7:08 |
|
| 4/27/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
40:33 |
6:45 |
|
| 4/28/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
12.0 mi |
1:22:33 |
6:55 |
|
| 4/29/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
8.0 mi |
54:34 |
6:48 |
|
| 5/2/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
36:54 |
7:15 |
|
| 5/6/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
13.0 mi |
1:35:40 |
7:22 |
|
| 5/8/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
21:42 |
6:54 |
|
| 5/9/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:27 |
6:53 |
|
| 5/21/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
39:46 |
6:37 |
|
| 5/23/2012 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:25 |
6:54 |
|
| 5/24/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
1.9 mi |
13:52 |
7:21 |
|
| 5/24/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.0 mi |
35:52 |
7:13 |
|
| 5/27/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
41:18 |
7:00 |
|
| 6/2/2012 |
Run |
Ice Age |
Moderate 60-75% |
1.0 mi |
15:05 |
14:39 |
|
| 6/8/2012 |
Run |
Joliet Memorial Stadium |
Moderate 60-75% |
2.0 mi |
15:20 |
7:45 |
|
| 7/8/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:11:36 |
7:08 |
|
| 7/13/2012 |
Run |
Butler National |
Moderate 60-75% |
5.9 mi |
44:25 |
7:29 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.1 mi |
22:41 |
7:22 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:54 |
7:37 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.5 mi |
35:48 |
7:54 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:32 |
7:37 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
17:53 |
8:02 |
|
| 4/3/2012 |
Run |
IPP - Flat |
wu/cd |
2.3 mi |
16:38 |
7:22 |
|
| 4/3/2012 |
Run |
IPP - Flat |
wu/cd |
3.3 mi |
27:23 |
8:14 |
|
| 4/3/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
9:43 |
7:33 |
|
| 5/22/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
21:49 |
7:24 |
|
| 5/22/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:43 |
7:52 |
|
| 5/26/2012 |
Run |
Tower Trot - Western Springs |
wu/cd |
0.4 mi |
3:28 |
8:16 |
|
| 5/29/2012 |
Run |
IPP - Flat |
wu/cd |
2.9 mi |
21:55 |
7:29 |
|
| 5/29/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.2 mi |
22:15 |
7:02 |
|
| 7/12/2012 |
Run |
University of Chicago |
wu/cd |
1.8 mi |
12:30 |
7:09 |
|
| 7/12/2012 |
Run |
University of Chicago |
wu/cd |
3.0 mi |
22:57 |
7:40 |
|
| 2/23/2012 |
Run |
Tim's 10K |
Progression >75% |
6.0 mi |
39:11 |
6:31 |
|
| 3/8/2012 |
Run |
Tim's 10K |
Progression >75% |
7.9 mi |
52:59 |
6:43 |
|
| 3/29/2012 |
Run |
Tim's 10K |
Progression >75% |
6.0 mi |
40:08 |
6:41 |
|
| 2/24/2012 |
Run |
Neighborhood |
Recovery |
3.5 mi |
27:51 |
7:54 |
|
| 2/29/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
39:26 |
7:29 |
|
| 3/2/2012 |
Run |
Neighborhood |
Recovery |
6.2 mi |
48:32 |
7:51 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
2.0 mi |
15:10 |
7:35 |
|
| 3/27/2012 |
Run |
Glenbard West Track |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2012 |
Run |
Glenbard West Track |
Recovery |
0.5 mi |
3:40 |
7:20 |
|
| 5/29/2012 |
Run |
Glenbard West Track |
Recovery |
0.5 mi |
3:30 |
7:00 |
|