Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/2/2012 Run
Ice Age
Long 20.6 mi 3:00:19 8:45
3/4/2012 Run
IPP - Flat
Long 20.0 mi 2:24:33 7:14
4/7/2012 Run
IPP - Flat
Moderate 60-75% 15.1 mi 1:56:41 7:44
2/25/2012 Run
Morton Arboretum - Hilly
Moderate 60-75% 15.1 mi 1:46:15 7:03
5/6/2012 Run
IPP - Flat
Moderate 60-75% 13.0 mi 1:35:40 7:22
4/8/2012 Run
IPP - Flat
Long 13.0 mi 1:35:00 7:19
5/10/2012 Run
IPP - Flat
Tempo > 75% 12.2 mi 1:21:45 6:43
4/28/2012 Run
IPP - Flat
Moderate 60-75% 12.0 mi 1:22:33 6:55
3/10/2012 Run
Morton Arboretum - Hilly
Moderate 60-75% 11.0 mi 1:19:45 7:16
4/26/2012 Run
IPP - Flat
Tempo > 75% 10.5 mi 1:10:21 6:44
3/28/2012 Run
Neighborhood
Moderate 60-75% 10.3 mi 1:13:00 7:04
7/8/2012 Run
IPP - Flat
Moderate 60-75% 10.0 mi 1:11:36 7:08
2/26/2012 Run
Neighborhood
Tempo > 75% 9.5 mi 1:06:03 6:56
4/1/2012 Run
Neighborhood
Moderate 60-75% 9.4 mi 1:07:30 7:13
6/17/2012 Run
Park City Mountain
Hill 8.7 mi 1:28:08 10:11
3/23/2012 Run
Neighborhood
Moderate 60-75% 8.4 mi 59:36 7:05
3/17/2012 Run
Neighborhood
Moderate 60-75% 8.4 mi 58:39 6:59
3/1/2012 Run
Tim's 10K
Indian Run 8.2 mi 57:03 6:57
4/29/2012 Run
IPP - Flat
Moderate 60-75% 8.0 mi 54:34 6:48
4/11/2012 Run
Butler National
Moderate 60-75% 8.0 mi 54:47 6:51
4/24/2012 Run
Glenbard West warm-up loop
Hill 8.0 mi 56:00 7:00
6/15/2012 Run
Ragnar Wasatch
Race 7.9 mi 59:08 7:29
3/8/2012 Run
Tim's 10K
Progression >75% 7.9 mi 52:59 6:43
3/9/2012 Run
Neighborhood
Easy < 60% 6.7 mi 51:43 7:46
2/29/2012 Run
Neighborhood
Moderate 60-75% 6.2 mi 45:22 7:18
3/2/2012 Run
Neighborhood
Recovery 6.2 mi 48:32 7:51
4/12/2012 Run
Tim's 10K
Tempo > 75% 6.2 mi 41:35 6:46
5/9/2012 Run
Butler National
Moderate 60-75% 6.0 mi 41:27 6:53
5/21/2012 Run
Butler National
Moderate 60-75% 6.0 mi 39:46 6:37
2/23/2012 Run
Tim's 10K
Progression >75% 6.0 mi 39:11 6:31
5/23/2012 Run
Butler National
Moderate 60-75% 6.0 mi 41:25 6:54
4/27/2012 Run
Butler National
Moderate 60-75% 6.0 mi 40:33 6:45
4/25/2012 Run
Butler National
Hill 6.0 mi 39:26 6:34
3/29/2012 Run
Tim's 10K
Progression >75% 6.0 mi 40:08 6:41
7/13/2012 Run
Butler National
Moderate 60-75% 5.9 mi 44:25 7:29
5/27/2012 Run
IPP - Flat
Moderate 60-75% 5.9 mi 41:18 7:00
6/16/2012 Run
Ragnar Wasatch
Race 5.5 mi 39:07 7:04
3/5/2012 Run
Neighborhood
Easy < 60% 5.3 mi 41:23 7:46
2/29/2012 Run
Neighborhood
Recovery 5.3 mi 39:26 7:29
6/13/2012 Run
Neighborhood
Easy < 60% 5.2 mi 38:59 7:27
5/2/2012 Run
Neighborhood
Moderate 60-75% 5.1 mi 36:54 7:15
5/24/2012 Run
IPP - Flat
Moderate 60-75% 5.0 mi 35:52 7:13
3/29/2012 Run
Tim's 10K
Moderate 60-75% 4.6 mi 32:33 7:07
3/27/2012 Run
Glenbard West warm-up loop
wu/cd 4.5 mi 35:48 7:54
2/24/2012 Run
Busse Woods
Easy < 60% 4.5 mi 33:29 7:24
3/8/2012 Run
Tim's 10K
Moderate 60-75% 4.4 mi 32:53 7:32
3/1/2012 Run
Tim's 10K
Moderate 60-75% 4.4 mi 30:47 7:03
4/12/2012 Run
Tim's 10K
Moderate 60-75% 4.3 mi 30:37 7:08
2/23/2012 Run
Tim's 10K
Moderate 60-75% 4.1 mi 29:30 7:18
4/3/2012 Run
Neighborhood
Tempo > 75% 4.0 mi 24:29 6:08
6/15/2012 Run
Ragnar Wasatch
Easy < 60% 3.7 mi 29:50 8:06
2/24/2012 Run
Neighborhood
Recovery 3.5 mi 27:51 7:54
4/3/2012 Run
IPP - Flat
wu/cd 3.3 mi 27:23 8:14
5/29/2012 Run
Glenbard West warm-up loop
wu/cd 3.2 mi 22:15 7:02
5/8/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 21:42 6:54
3/7/2012 Run
Neighborhood
Easy < 60% 3.2 mi 23:06 7:20
3/20/2012 Run
Glenbard West warm-up loop
wu/cd 3.1 mi 22:41 7:22
7/12/2012 Run
University of Chicago
wu/cd 3.0 mi 22:57 7:40
5/22/2012 Run
Glenbard West warm-up loop
wu/cd 3.0 mi 21:49 7:24
5/29/2012 Run
IPP - Flat
wu/cd 2.9 mi 21:55 7:29
6/15/2012 Run
Ragnar Wasatch
Race 2.7 mi 17:51 6:40
2/26/2012 Run
Indoor Tri
Race 2.6 mi 15:00 5:49
4/3/2012 Run
IPP - Flat
wu/cd 2.3 mi 16:38 7:22
3/27/2012 Run
Glenbard West warm-up loop
wu/cd 2.2 mi 17:53 8:02
3/20/2012 Run
Glenbard West warm-up loop
wu/cd 2.2 mi 16:54 7:37
3/20/2012 Run
Glenbard West Track
Interval 2.1 mi 12:43 6:11
3/20/2012 Run
Glenbard West Track
Interval 2.0 mi 12:48 6:17
3/20/2012 Run
Glenbard West Track
Interval 2.0 mi 12:53 6:19
3/27/2012 Run
Glenbard West Track
Recovery 2.0 mi 16:00 8:00
3/20/2012 Run
Glenbard West warm-up loop
Recovery 2.0 mi 15:10 7:35
6/8/2012 Run
Joliet Memorial Stadium
Moderate 60-75% 2.0 mi 15:20 7:45
5/24/2012 Run
IPP - Flat
Moderate 60-75% 1.9 mi 13:52 7:21
2/23/2012 Run
Tim's 10K
Moderate 60-75% 1.8 mi 12:38 6:57
7/12/2012 Run
University of Chicago
wu/cd 1.8 mi 12:30 7:09
2/26/2012 Run
Neighborhood
Moderate 60-75% 1.5 mi 10:42 7:23
4/3/2012 Run
Glenbard West warm-up loop
wu/cd 1.3 mi 9:43 7:33
3/27/2012 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 8:32 7:37
5/22/2012 Run
Glenbard West warm-up loop
wu/cd 1.1 mi 8:43 7:52
6/2/2012 Run
Ice Age
Moderate 60-75% 1.0 mi 15:05 14:39
4/3/2012 Run
Glenbard West Track
Interval 1.0 mi 5:51 5:42
3/20/2012 Run
Glenbard West Track
Interval 1.0 mi 6:18 6:11
3/20/2012 Run
Glenbard West Track
Interval 1.0 mi 6:15 6:12
4/3/2012 Run
Glenbard West Track
Interval 0.8 mi 4:22 5:45
6/15/2012 Run
Ragnar Wasatch
Easy < 60% 0.6 mi 5:07 9:18
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:28 4:52
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:37 5:09
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:42 5:17
3/20/2012 Run
Glenbard West Track
Interval 0.5 mi 2:46 5:26
5/29/2012 Run
Glenbard West Track
Recovery 0.5 mi 3:30 7:00
4/4/2012 Run
Glenbard West Track
Recovery 0.5 mi 3:40 7:20
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:37 5:14
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:40 5:21
3/27/2012 Run
Neighborhood
Interval 0.5 mi 2:43 5:26
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:40 5:21
3/20/2012 Run
Glenbard West Track
Interval 0.5 mi 2:54 5:48
3/27/2012 Run
Glenbard West Track
Interval 0.5 mi 2:39 5:33
5/26/2012 Run
Tower Trot - Western Springs
wu/cd 0.4 mi 3:28 8:16
5/29/2012 Run
Glenbard West Track
Interval 600.0 m 1:52 5:00
5/29/2012 Run
Glenbard West Track
Interval 600.0 m 1:53 5:03
5/29/2012 Run
Glenbard West Track
Interval 600.0 m 1:52 5:02