| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
IPP - Flat |
Long |
21.0 mi |
2:22:22 |
6:47 |
 |
| 9/24/2017 |
Run |
Chicago Lakefront |
Long |
16.9 mi |
2:00:52 |
7:09 |
|
| 9/17/2017 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:23:12 |
7:10 |
|
| 9/16/2017 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
1.2 mi |
9:22 |
7:34 |
|
| 9/16/2017 |
Run |
Morton Arboretum - Hilly |
Long |
15.0 mi |
1:45:48 |
7:03 |
|
| 9/14/2017 |
Run |
Chicago Neighborhoods |
Recovery |
2.0 mi |
15:15 |
7:36 |
|
| 9/14/2017 |
Run |
Chicago Neighborhoods |
Recovery |
2.1 mi |
15:31 |
7:30 |
|
| 9/13/2017 |
Run |
Ohio River Cincy |
Recovery |
5.0 mi |
38:29 |
7:43 |
|
| 9/10/2017 |
Run |
Chicago Neighborhoods |
Recovery |
3.2 mi |
24:27 |
7:39 |
|
| 9/7/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.8 mi |
46:16 |
8:00 |
|
| 9/6/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
10.6 mi |
1:12:09 |
6:48 |
|
| 9/5/2017 |
Run |
Chicago Neighborhoods |
Interval |
13.0 mi |
1:27:30 |
6:45 |
|
|