Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/5/2017 Run
Chicago Neighborhoods
Interval 13.0 mi 1:27:30 6:45
9/6/2017 Run
Chicago Lakefront
Tempo > 75% 10.6 mi 1:12:09 6:48
9/7/2017 Run
Chicago Lakefront
Easy < 60% 5.8 mi 46:16 8:00
9/10/2017 Run
Chicago Neighborhoods
Recovery 3.2 mi 24:27 7:39
9/13/2017 Run
Ohio River Cincy
Recovery 5.0 mi 38:29 7:43
9/14/2017 Run
Chicago Neighborhoods
Recovery 2.1 mi 15:31 7:30
9/14/2017 Run
Chicago Neighborhoods
Recovery 2.0 mi 15:15 7:36
9/16/2017 Run
Morton Arboretum - Hilly
Long 15.0 mi 1:45:48 7:03
9/16/2017 Run
Morton Arboretum - Hilly
Moderate 60-75% 1.2 mi 9:22 7:34
9/17/2017 Run
IPP - Flat
Long 20.0 mi 2:23:12 7:10
9/24/2017 Run
Chicago Lakefront
Long 16.9 mi 2:00:52 7:09
9/30/2017 Run
IPP - Flat
Long 21.0 mi 2:22:22 6:47