Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2014 Run
BAA 5K
wu/cd 0.9 mi 6:39 7:49
9/20/2014 Run
Neighborhood
Default 1.0 mi 7:33 7:29
4/6/2014 Run
Race That's Good For Life
wu/cd 1.5 mi 11:44 8:03
4/6/2014 Run
Race That's Good For Life
wu/cd 2.6 mi 20:15 7:43
6/14/2014 Run
Pennypack Park
wu/cd 2.8 mi 22:37 8:02
4/19/2014 Run
BAA 5K
wu/cd 2.9 mi 22:50 7:56
4/6/2014 Run
Race That's Good For Life
Race 3.1 mi 17:39 5:42
9/20/2014 Run
Neighborhood
Default 4.2 mi 31:48 7:30
3/25/2014 Run
dreadmill
Easy < 60% 5.0 mi 37:30 7:30
3/27/2014 Run
Naperville Rivers
Tempo > 75% 5.4 mi 34:36 6:29
4/8/2014 Run
Glenbard West Track
Interval 6.8 mi 47:17 6:59
3/25/2014 Run
Glenbard West Track
Interval 7.2 mi 51:03 7:04
3/27/2014 Run
Naperville Rivers
Default 11.0 mi 1:22:00 7:28
6/14/2014 Run
Pennypack Park
Race 13.1 mi 1:23:45 6:24
5/18/2014 Run
Busse Woods
Long 16.0 mi 1:46:33 6:40
3/22/2014 Run
Morton Arboretum - Hilly
Long 16.6 mi 2:04:34 7:30
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:16:50 7:31