| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
7.8 mi |
1:00:50 |
7:50 |
 |
| 12/8/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:42 |
7:30 |
|
| 11/29/2021 |
Run |
Tucson |
Easy < 60% |
10.2 mi |
1:46:56 |
10:32 |
|
| 11/25/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
6.9 mi |
1:02:26 |
9:04 |
|
| 11/20/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
44:06 |
7:19 |
|
| 11/13/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
22:59 |
7:39 |
|
| 11/3/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
26:14 |
7:46 |
|
| 10/31/2021 |
Run |
Des Plaines River Trail |
Easy < 60% |
6.2 mi |
47:38 |
7:42 |
|
| 10/26/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
55:29 |
7:55 |
|
| 10/24/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/19/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:07 |
7:27 |
|
| 10/17/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:05:10 |
8:09 |
|
| 10/5/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.5 mi |
56:30 |
7:33 |
|
| 5/9/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
10.8 mi |
1:24:17 |
7:50 |
|
| 4/20/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
1:03:15 |
7:38 |
|
| 4/12/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
37:33 |
7:27 |
|
| 4/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
49:53 |
7:55 |
|
| 4/9/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.9 mi |
46:20 |
7:49 |
|
| 4/1/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.2 mi |
1:16:06 |
7:29 |
|
| 2/17/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
|
|
|
| 2/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:03:59 |
7:54 |
|
| 2/10/2019 |
Run |
Chicago Neighborhoods |
Default |
7.3 mi |
55:47 |
7:42 |
|
| 2/4/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:12 |
7:31 |
|
| 1/27/2019 |
Run |
Chicago Lakefront |
Recovery |
8.2 mi |
1:02:43 |
7:42 |
|
| 1/24/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.2 mi |
48:26 |
7:52 |
|
| 1/7/2019 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
45:10 |
7:31 |
|
| 1/2/2019 |
Run |
Chicago Neighborhoods |
Default |
10.0 mi |
1:13:49 |
7:23 |
|
| 12/31/2018 |
Run |
Chicago Neighborhoods |
Default |
7.5 mi |
55:43 |
7:26 |
|
| 10/28/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
23:26 |
7:48 |
|
| 8/19/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.1 mi |
23:54 |
7:48 |
|
| 6/27/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
5.9 mi |
44:06 |
7:32 |
|
| 6/25/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.9 mi |
46:59 |
7:56 |
|
| 5/13/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.7 mi |
35:04 |
7:24 |
|
| 5/10/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.1 mi |
52:09 |
7:24 |
|
| 3/25/2018 |
Run |
Chicago Lakefront |
Recovery |
2.2 mi |
18:16 |
8:30 |
|
| 3/20/2018 |
Run |
Chicago Neighborhoods |
Hill |
7.3 mi |
55:51 |
7:41 |
|
| 3/17/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.3 mi |
1:00:27 |
7:20 |
|
| 3/10/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
6.8 mi |
52:12 |
7:40 |
|
| 2/25/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.6 mi |
1:19:18 |
7:31 |
|
| 2/19/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
4.9 mi |
38:10 |
7:48 |
|
| 2/16/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.5 mi |
48:29 |
7:31 |
|
| 2/10/2018 |
Run |
Petit Ice Center |
Interval |
886.0 m |
3:03 |
5:33 |
|
| 2/9/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.4 mi |
46:04 |
8:30 |
|
| 2/6/2018 |
Run |
dreadmill |
Interval |
5.0 mi |
34:27 |
6:54 |
|
| 2/5/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.7 mi |
43:44 |
7:39 |
|
| 1/31/2018 |
Run |
Pershing Track |
Easy < 60% |
6.5 mi |
47:49 |
7:24 |
|
| 1/28/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.3 mi |
40:29 |
7:36 |
|
| 1/26/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
6.3 mi |
47:19 |
7:33 |
|
| 1/22/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
38:39 |
7:39 |
|
| 4/17/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.2 mi |
50:40 |
7:02 |
|
| 3/27/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
21:40 |
7:12 |
|
| 3/25/2017 |
Run |
Barrington Hills |
Moderate 60-75% |
18.7 mi |
2:16:06 |
7:17 |
|
| 3/22/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
41:13 |
6:56 |
|
| 3/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.5 mi |
42:47 |
7:51 |
|
| 3/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
12.3 mi |
1:33:11 |
7:37 |
|
| 3/15/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.5 mi |
19:07 |
7:32 |
|
| 3/12/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.3 mi |
48:01 |
7:38 |
|
| 3/9/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.6 mi |
14:04 |
8:45 |
|
| 3/7/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.3 mi |
26:09 |
7:52 |
|
| 3/5/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.4 mi |
47:09 |
7:20 |
|
| 2/20/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.7 mi |
37:03 |
7:58 |
|
| 2/17/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.3 mi |
25:57 |
7:51 |
|
| 2/13/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
2.8 mi |
21:50 |
7:45 |
|
| 2/13/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
22:44 |
7:40 |
|
| 1/31/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
7.1 mi |
52:09 |
7:22 |
|
| 11/27/2016 |
Run |
Caldwell Woods |
Moderate 60-75% |
9.9 mi |
1:08:42 |
6:57 |
|
| 11/26/2016 |
Run |
Morton Arboretum - Hilly |
Long |
12.3 mi |
1:20:17 |
6:32 |
|
| 11/23/2016 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
37:12 |
7:19 |
|
| 11/21/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:09:33 |
6:57 |
|
| 11/20/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.7 mi |
1:07:17 |
7:46 |
|
| 11/18/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
41:34 |
6:56 |
|
|