| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:03 |
4:12 |
 |
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:07 |
4:29 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:33 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:08 |
4:34 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:37 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:09 |
4:37 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:41 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:11 |
4:44 |
|
| 8/2/2012 |
Run |
IBC |
Race |
800.0 m |
2:08 |
4:17 |
|
| 8/4/2012 |
Run |
IBC |
Race |
800.0 m |
2:12 |
4:25 |
|
| 7/12/2012 |
Run |
University of Chicago |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 6/26/2014 |
Run |
University of Chicago |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 8/5/2012 |
Run |
IBC |
Race |
1500.0 m |
4:30 |
4:50 |
|
| 6/20/2013 |
Run |
University of Chicago |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 7/26/2012 |
Run |
University of Chicago |
Race |
1500.0 m |
4:41 |
5:01 |
|
| 7/21/2016 |
Run |
Chicago Lakefront |
Race |
1500.0 m |
4:43 |
5:04 |
|
| 1/9/2015 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 6/15/2013 |
Run |
Lewis University |
Race |
1500.0 m |
4:55 |
5:17 |
|
| 1/12/2014 |
Run |
Lewis Indoor Track |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/9/2013 |
Run |
Beer Mile |
Default |
1.0 mi |
5:49 |
6:04 |
|
| 6/5/2012 |
Run |
Glenbard West Track |
Recovery |
1.3 mi |
10:00 |
8:00 |
|
| 6/15/2013 |
Run |
Lewis University |
Race |
3001.0 m |
10:59 |
5:54 |
|
| 8/3/2012 |
Run |
IBC |
Race |
3001.0 m |
11:24 |
6:08 |
|
| 3/2/2014 |
Run |
Neighborhood |
Default |
7.5 mi |
54:34 |
7:18 |
|
|