Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/23/2014 |
Run |
Lewis XC |
Default |
1.0 mi |
8:49 |
8:29 |
|
5/3/2014 |
Run |
Neighborhood |
Default |
1.1 mi |
8:26 |
7:32 |
|
8/23/2014 |
Run |
Lewis XC |
Default |
1.9 mi |
15:40 |
8:15 |
|
5/12/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:32 |
7:29 |
|
8/12/2015 |
Run |
Neighborhood |
Easy < 60% |
5.1 mi |
39:01 |
7:42 |
|
5/30/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
37:27 |
7:16 |
|
3/6/2015 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
38:49 |
7:29 |
|
4/5/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
36:13 |
6:54 |
|
5/22/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:19 |
7:17 |
|
4/8/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
39:30 |
7:29 |
|
5/29/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
39:48 |
7:28 |
|
12/16/2014 |
Run |
Butler National |
Easy < 60% |
5.6 mi |
39:07 |
7:00 |
|
5/12/2014 |
Run |
Butler National |
Recovery |
5.7 mi |
40:06 |
7:02 |
|
6/4/2014 |
Run |
Butler National |
Default |
6.0 mi |
42:45 |
7:09 |
|
4/27/2014 |
Run |
Chain o Lakes - Indiana |
Default |
6.0 mi |
49:53 |
8:17 |
|
6/11/2014 |
Run |
Butler National |
Default |
6.1 mi |
42:48 |
7:03 |
|
3/24/2014 |
Run |
Neighborhood |
Easy < 60% |
8.0 mi |
58:25 |
7:18 |
|
4/26/2014 |
Run |
Chain o Lakes - Indiana |
Default |
8.1 mi |
1:05:31 |
8:05 |
|
4/24/2014 |
Run |
Tim's 10K |
Default |
8.2 mi |
1:00:47 |
7:26 |
|
5/13/2014 |
Run |
Glenbard West Track |
Interval |
8.5 mi |
54:15 |
6:23 |
|
4/29/2014 |
Run |
Glenbard West Track |
Interval |
9.6 mi |
1:16:00 |
7:57 |
|
5/20/2014 |
Run |
Glenbard West Track |
Interval |
9.8 mi |
1:05:09 |
6:41 |
|
4/27/2015 |
Run |
IPP - Flat |
Easy < 60% |
10.0 mi |
1:12:37 |
7:17 |
|
6/5/2014 |
Run |
Neighborhood |
Fartlek |
10.4 mi |
1:08:06 |
6:33 |
|
11/18/2014 |
Run |
Neighborhood |
Default |
10.5 mi |
1:17:00 |
7:20 |
|
5/3/2014 |
Run |
Neighborhood |
Default |
10.7 mi |
1:13:11 |
6:50 |
|
6/19/2014 |
Run |
Neighborhood |
Moderate 60-75% |
11.0 mi |
1:16:08 |
6:55 |
|
5/31/2014 |
Run |
Barrington Hills |
Default |
12.0 mi |
1:26:19 |
7:12 |
|
9/13/2014 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.7 mi |
1:38:40 |
7:46 |
|
6/28/2014 |
Run |
Barrington Hills |
Default |
15.0 mi |
1:44:22 |
6:58 |
|
|