Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/23/2014 Run
Lewis XC
Default 1.0 mi 8:49 8:29
5/3/2014 Run
Neighborhood
Default 1.1 mi 8:26 7:32
8/23/2014 Run
Lewis XC
Default 1.9 mi 15:40 8:15
5/12/2014 Run
Neighborhood
Default 5.0 mi 37:32 7:29
8/12/2015 Run
Neighborhood
Easy < 60% 5.1 mi 39:01 7:42
5/30/2014 Run
Neighborhood
Recovery 5.2 mi 37:27 7:16
3/6/2015 Run
Neighborhood
Easy < 60% 5.2 mi 38:49 7:29
4/5/2014 Run
Neighborhood
Default 5.3 mi 36:13 6:54
5/22/2014 Run
Neighborhood
Recovery 5.3 mi 38:19 7:17
4/8/2014 Run
Neighborhood
Default 5.3 mi 39:30 7:29
5/29/2015 Run
Neighborhood
Default 5.3 mi 39:48 7:28
12/16/2014 Run
Butler National
Easy < 60% 5.6 mi 39:07 7:00
5/12/2014 Run
Butler National
Recovery 5.7 mi 40:06 7:02
6/4/2014 Run
Butler National
Default 6.0 mi 42:45 7:09
4/27/2014 Run
Chain o Lakes - Indiana
Default 6.0 mi 49:53 8:17
6/11/2014 Run
Butler National
Default 6.1 mi 42:48 7:03
3/24/2014 Run
Neighborhood
Easy < 60% 8.0 mi 58:25 7:18
4/26/2014 Run
Chain o Lakes - Indiana
Default 8.1 mi 1:05:31 8:05
4/24/2014 Run
Tim's 10K
Default 8.2 mi 1:00:47 7:26
5/13/2014 Run
Glenbard West Track
Interval 8.5 mi 54:15 6:23
4/29/2014 Run
Glenbard West Track
Interval 9.6 mi 1:16:00 7:57
5/20/2014 Run
Glenbard West Track
Interval 9.8 mi 1:05:09 6:41
4/27/2015 Run
IPP - Flat
Easy < 60% 10.0 mi 1:12:37 7:17
6/5/2014 Run
Neighborhood
Fartlek 10.4 mi 1:08:06 6:33
11/18/2014 Run
Neighborhood
Default 10.5 mi 1:17:00 7:20
5/3/2014 Run
Neighborhood
Default 10.7 mi 1:13:11 6:50
6/19/2014 Run
Neighborhood
Moderate 60-75% 11.0 mi 1:16:08 6:55
5/31/2014 Run
Barrington Hills
Default 12.0 mi 1:26:19 7:12
9/13/2014 Run
Morton Arboretum - Hilly
Easy < 60% 12.7 mi 1:38:40 7:46
6/28/2014 Run
Barrington Hills
Default 15.0 mi 1:44:22 6:58