Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/11/2013 Run
Neighborhood
Easy < 60% 0.4 mi 3:16 8:11
1/11/2013 Run
Neighborhood
Moderate 60-75% 11.0 mi 1:21:27 7:24
1/13/2013 Run
dreadmill
Moderate 60-75% 6.7 mi 50:00 7:27
1/20/2013 Run
IPP - Flat
Moderate 60-75% 13.1 mi 1:39:46 7:38
1/26/2013 Run
Neighborhood
Moderate 60-75% 10.9 mi 1:20:29 7:22
1/29/2013 Run
Tim's 10K
Tempo > 75% 8.5 mi 1:01:00 7:11
2/5/2013 Run
Wheaton North
Interval 5.5 mi 38:00 6:55
2/8/2013 Run
Butler National
Moderate 60-75% 6.0 mi 43:32 7:14
2/11/2013 Run
Butler National
Moderate 60-75% 7.9 mi 55:29 7:03
2/17/2013 Run
dreadmill
Long 9.0 mi 1:05:00 7:14
4/24/2013 Run
Neighborhood
Default 4.0 mi 27:49 6:55
5/4/2013 Run
Neighborhood
Default 10.0 mi 1:15:02 7:31
5/7/2013 Run
Lifetime Run
Default 5.5 mi 42:00 7:39
5/17/2013 Run
Neighborhood
Recovery 3.1 mi 23:21 7:28
5/20/2013 Run
Neighborhood
Default 4.0 mi 29:44 7:22
5/22/2013 Run
Neighborhood
Easy < 60% 5.3 mi 41:19 7:53
5/25/2013 Run
Morton Arboretum - Hilly
Default 7.0 mi 50:00 7:09
5/31/2013 Run
Neighborhood
Default 4.0 mi 30:22 7:35
6/3/2013 Run
Neighborhood
Default 5.3 mi 37:11 7:04
6/5/2013 Run
Neighborhood
Recovery 3.0 mi 23:41 7:53
6/6/2013 Run
IPP - Flat
Tempo > 75% 10.3 mi 1:09:24 6:46
6/7/2013 Run
Neighborhood
Default 3.2 mi 23:36 7:30
6/11/2013 Run
Neighborhood
Default 3.2 mi 22:21 7:05
6/12/2013 Run
Butler National
Default 3.4 mi 24:48 7:23
6/20/2013 Run
University of Chicago
wu/cd 2.0 mi 15:32 7:39
6/20/2013 Run
University of Chicago
wu/cd 2.0 mi 15:26 7:34
6/27/2013 Run
University of Chicago
Default 2.1 mi 16:28 8:00
6/27/2013 Run   Interval 1.0 mi 5:28 5:25
6/27/2013 Run   Default 2.6 mi 18:55 7:19
7/1/2013 Run
Neighborhood
Default 3.2 mi 23:19 7:23
7/1/2013 Run
Neighborhood
Default 2.9 mi 21:50 7:35
7/3/2013 Run
Butler National
Default 4.0 mi 29:00 7:15
7/4/2013 Run
Elmhurst 4 on the 4th
wu/cd 2.2 mi 16:54 7:43
7/7/2013 Run
Ice Age
Default 8.2 mi 1:12:44 8:51
7/15/2013 Run
Neighborhood
Default 4.0 mi 29:21 7:20
7/22/2013 Run
Neighborhood
Default 3.1 mi 24:04 7:40
7/25/2013 Run
IPP - Flat
Default 8.0 mi 55:52 7:00
7/29/2013 Run
Butler National
Default 5.9 mi 45:30 7:45
8/5/2013 Run
Butler National
Default 3.9 mi 29:13 7:36
8/13/2013 Run
Glenbard West Track
Hill 6.7 mi 48:12 7:11
8/15/2013 Run
Neighborhood
Default 5.0 mi 37:28 7:27
8/21/2013 Run
Neighborhood
Easy < 60% 5.3 mi 41:48 7:57
8/22/2013 Run
Wheaton College
Interval 4.0 mi 29:31 7:23
9/2/2013 Run
Neighborhood
Default 5.0 mi 37:46 7:32
9/2/2013 Run
Neighborhood
Default 0.6 mi 5:02 8:16
9/29/2013 Run
Neighborhood
Default 2.4 mi 20:00 8:12
10/15/2013 Run
Butler National
Default 7.3 mi 52:43 7:13
10/16/2013 Run
Butler National
Default 8.0 mi 59:36 7:26
10/21/2013 Run
Butler National
Tempo > 75% 8.3 mi 59:46 7:14
10/23/2013 Run
Butler National
Default 8.0 mi 1:00:39 7:35
10/27/2013 Run
IPP - Flat
Moderate 60-75% 11.9 mi 1:23:18 6:59
10/30/2013 Run
Butler National
Default 6.0 mi 44:08 7:21
11/5/2013 Run
Butler National
Default 9.7 mi 1:07:00 6:55
11/8/2013 Run
Butler National
Default 8.1 mi 57:26 7:08
11/16/2013 Run
Beer Mile
Default 1.1 mi 8:35 7:57
11/17/2013 Run
dreadmill
Easy < 60% 8.0 mi 59:41 7:26
11/22/2013 Run
Beer Mile
Race 1.0 mi 8:04 8:09
12/10/2013 Run
dreadmill
Interval 7.8 mi 54:40 7:04
12/11/2013 Run
Wheaton Warrenville South
Moderate 60-75% 8.4 mi 54:00 6:26
12/11/2013 Run
dreadmill
Easy < 60% 4.0 mi 33:30 8:23
12/12/2013 Run
Wheaton North
Easy < 60% 6.5 mi 50:00 7:42
12/14/2013 Run
Grand Canal
Long 16.0 mi 1:55:02 7:12
12/16/2013 Run
Phoenix Mountains
Hill 5.6 mi 51:57 9:13
1/8/2014 Run
dreadmill
Easy < 60% 5.0 mi 37:30 7:30
1/9/2014 Run
York Indoor Track
Interval 6800.0 m 29:00 6:52
1/20/2014 Run
Neighborhood
Easy < 60% 6.1 mi 47:36 7:47
1/31/2014 Run
dreadmill
Default 3.5 mi 27:09 7:46
3/1/2014 Run
Morton Arboretum - Hilly
Recovery 0.9 mi 7:22 7:51
3/1/2014 Run
Morton Arboretum - Hilly
Tempo > 75% 13.0 mi 1:32:06 7:04
3/12/2014 Run
dreadmill
Tempo > 75% 4.0 mi 27:21 6:51
3/14/2014 Run
Neighborhood
Default 11.0 mi 1:15:32 6:52
3/20/2014 Run
Naperville Rivers
Moderate 60-75% 15.7 mi 1:49:26 6:59
5/20/2014 Run
Neighborhood
Recovery 5.2 mi 38:03 7:16
5/22/2014 Run
Salt Creek Trail
Progression >75% 11.2 mi 1:13:12 6:34
5/27/2014 Run
Glenbard West Track
Interval 11.7 mi 1:20:53 6:54
6/3/2014 Run
Neighborhood
Recovery 5.3 mi 38:25 7:19
6/9/2014 Run
Butler National
Default 6.1 mi 43:39 7:13
6/16/2014 Run
Butler National
Default 6.0 mi 41:27 6:58
6/20/2014 Run
Beer Mile
Default 1.1 mi 10:21 9:20
6/20/2014 Run
Beer Mile
Default 0.3 mi 1:50 7:21
6/23/2014 Run
Butler National
Recovery 5.2 mi 37:53 7:15
7/4/2014 Run
Neighborhood
Easy < 60% 10.0 mi 1:12:49 7:17
3/6/2016 Run
IPP - Flat
Default 14.0 mi 1:42:00 7:18
3/8/2016 Run
Chicago Lakefront
Default 4.2 mi 32:01 7:42