| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2020 |
Run |
Chicago Neighborhoods |
Fartlek |
11.1 mi |
1:19:09 |
7:09 |
 |
| 11/21/2020 |
Run |
IPP - Flat |
Tempo > 75% |
14.0 mi |
1:35:33 |
6:50 |
|
| 12/10/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.0 mi |
43:35 |
7:16 |
|
| 12/11/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:22 |
7:37 |
|
|