Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/17/2019 |
Run |
Chicago Lakefront |
Tempo > 75% |
13.3 mi |
1:29:10 |
6:43 |
|
11/2/2019 |
Run |
Chicago Neighborhoods |
Interval |
13.8 mi |
1:33:55 |
6:50 |
|
11/21/2020 |
Run |
IPP - Flat |
Tempo > 75% |
14.0 mi |
1:35:33 |
6:50 |
|
11/30/2019 |
Run |
Chicago Neighborhoods |
Interval |
14.0 mi |
1:39:12 |
7:05 |
|
|