Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/17/2019 Run
Chicago Lakefront
Tempo > 75% 13.3 mi 1:29:10 6:43
11/2/2019 Run
Chicago Neighborhoods
Interval 13.8 mi 1:33:55 6:50
11/21/2020 Run
IPP - Flat
Tempo > 75% 14.0 mi 1:35:33 6:50
11/30/2019 Run
Chicago Neighborhoods
Interval 14.0 mi 1:39:12 7:05