| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:04 |
7:39 |
 |
| 7/16/2019 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
42:16 |
8:27 |
|
| 7/17/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:23:22 |
7:35 |
|
| 7/19/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:04:19 |
6:26 |
|
| 7/21/2019 |
Run |
Chicago Neighborhoods |
Recovery |
4.0 mi |
30:07 |
7:32 |
|
| 7/22/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
43:32 |
7:15 |
|
| 7/23/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
22:24 |
7:10 |
|
| 7/23/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.3 mi |
8:50 |
7:01 |
|
| 7/24/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
54:48 |
6:51 |
|
| 7/26/2019 |
Run |
Chicago Lakefront |
Recovery |
8.0 mi |
58:23 |
7:17 |
|
| 7/29/2019 |
Run |
Chicago Lakefront |
Recovery |
6.1 mi |
45:31 |
7:27 |
|
| 7/30/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
34:44 |
6:56 |
|
| 7/31/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:18:19 |
7:07 |
|
| 8/1/2019 |
Run |
Chicago Neighborhoods |
Default |
9.0 mi |
1:07:05 |
7:29 |
|
| 8/2/2019 |
Run |
Chicago Neighborhoods |
Default |
7.0 mi |
52:32 |
7:30 |
|
| 8/2/2019 |
Run |
dreadmill |
Easy < 60% |
4.8 mi |
38:12 |
7:57 |
|
| 8/4/2019 |
Run |
Chicago Neighborhoods |
Recovery |
4.0 mi |
32:28 |
8:06 |
|
| 8/6/2019 |
Run |
Chicago Lakefront |
Tempo > 75% |
7.0 mi |
48:50 |
6:58 |
|
| 8/9/2019 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.0 mi |
42:15 |
7:04 |
|
| 8/11/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
1:04:07 |
7:45 |
|
| 8/12/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:18:17 |
7:50 |
|
| 8/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.1 mi |
32:50 |
7:59 |
|
| 8/15/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:14:28 |
7:30 |
|
| 8/16/2019 |
Run |
Chicago Lakefront |
Progression >75% |
8.0 mi |
57:26 |
7:11 |
|
| 8/16/2019 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
32:11 |
8:02 |
|
| 8/17/2019 |
Run |
Chicago Lakefront |
Tempo > 75% |
13.3 mi |
1:29:10 |
6:43 |
|
| 8/19/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
9.0 mi |
1:08:38 |
7:38 |
|
| 8/23/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
47:54 |
7:30 |
|
| 8/25/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:17 |
7:43 |
|
| 8/28/2019 |
Run |
Chicago Neighborhoods |
Default |
10.0 mi |
1:15:54 |
7:35 |
|
| 9/4/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
38:48 |
7:45 |
|
| 9/5/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
10.0 mi |
1:12:48 |
7:17 |
|
| 9/5/2019 |
Run |
Chicago Neighborhoods |
wu/cd |
0.4 mi |
3:19 |
8:59 |
|
| 9/7/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.8 mi |
28:29 |
7:27 |
|
| 9/10/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
7.8 mi |
1:00:33 |
7:46 |
|
| 9/10/2019 |
Run |
Treadmill |
Easy < 60% |
1.5 mi |
12:32 |
8:22 |
|
| 9/12/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
25:34 |
8:30 |
|
| 9/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:17 |
7:45 |
|
| 9/17/2019 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.0 mi |
1:04:10 |
7:08 |
|
| 9/19/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.6 mi |
43:39 |
7:47 |
|
| 9/19/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.3 mi |
9:33 |
7:28 |
|
| 9/19/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:34 |
7:47 |
|
| 9/20/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.6 mi |
37:54 |
8:11 |
|
| 9/24/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:02:27 |
7:49 |
|
| 9/28/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
5.2 mi |
42:34 |
8:09 |
|
| 10/8/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:13:19 |
7:20 |
|
| 10/10/2019 |
Run |
Ohio River Cincy |
Default |
10.0 mi |
1:17:04 |
7:43 |
|
| 10/11/2019 |
Run |
Chicago Lakefront |
Default |
6.3 mi |
50:17 |
7:59 |
|
| 10/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
53:14 |
8:52 |
|
| 10/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.9 mi |
32:20 |
8:20 |
|
| 10/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
38:57 |
7:41 |
|
| 10/15/2019 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.0 mi |
1:03:22 |
7:04 |
|
| 10/16/2019 |
Run |
Chicago Bridges |
Fartlek |
11.0 mi |
1:20:40 |
7:21 |
|
| 10/17/2019 |
Run |
Chicago Lakefront |
Default |
11.0 mi |
1:22:55 |
7:32 |
|
| 10/21/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.7 mi |
38:58 |
8:23 |
|
| 10/22/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:12:47 |
7:17 |
|
| 10/23/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:17:55 |
7:05 |
|
| 10/25/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:36 |
7:36 |
|
| 10/28/2019 |
Run |
Chicago Neighborhoods |
Recovery |
5.1 mi |
40:42 |
8:03 |
|
| 10/29/2019 |
Run |
Ohio River Cincy |
Progression >75% |
11.0 mi |
1:18:47 |
7:10 |
|
| 10/29/2019 |
Run |
Ohio River Cincy |
wu/cd |
0.4 mi |
3:07 |
8:13 |
|
| 10/30/2019 |
Run |
Ohio River Cincy |
wu/cd |
|
0:07 |
11:37 |
|
| 10/30/2019 |
Run |
Ohio River Cincy |
Fartlek |
11.1 mi |
1:21:12 |
7:21 |
|
| 11/2/2019 |
Run |
Chicago Neighborhoods |
Interval |
13.8 mi |
1:33:55 |
6:50 |
|
| 11/4/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.3 mi |
25:26 |
7:50 |
|
| 11/5/2019 |
Run |
Teachers Academy Track |
Interval |
9.8 mi |
1:12:17 |
7:22 |
|
| 11/6/2019 |
Run |
Chicago Lakefront |
Progression >75% |
6.3 mi |
43:12 |
6:52 |
|
| 11/8/2019 |
Run |
dreadmill |
Easy < 60% |
2.5 mi |
20:22 |
8:09 |
|
| 11/11/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
50:14 |
7:57 |
|
| 11/13/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:14:57 |
7:32 |
|
| 11/15/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.5 mi |
56:01 |
7:28 |
|
| 11/16/2019 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
12.0 mi |
1:20:15 |
6:41 |
|
| 11/18/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:02:00 |
6:53 |
|
| 11/18/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.3 mi |
2:24 |
8:18 |
|
| 11/22/2019 |
Run |
Chicago Lakefront |
Default |
10.1 mi |
1:14:13 |
7:21 |
|
| 11/24/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
42:54 |
7:09 |
|
| 11/25/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
6.4 mi |
46:07 |
7:15 |
|
| 11/27/2019 |
Run |
Chicago Neighborhoods |
wu/cd |
0.3 mi |
1:36 |
6:25 |
|
| 11/27/2019 |
Run |
Chicago Lakefront |
Fartlek |
10.6 mi |
1:15:08 |
7:07 |
|
| 11/28/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
44:22 |
7:23 |
|
| 11/30/2019 |
Run |
Chicago Neighborhoods |
Interval |
14.0 mi |
1:39:12 |
7:05 |
|
| 12/3/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
6.5 mi |
44:01 |
6:45 |
|
| 12/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.9 mi |
22:32 |
7:42 |
|
| 12/22/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
38:44 |
7:37 |
|
| 12/23/2019 |
Run |
Scottsdale - Troon |
Easy < 60% |
6.1 mi |
46:24 |
7:41 |
|
| 12/24/2019 |
Run |
Flagstaff |
Easy < 60% |
9.0 mi |
1:16:15 |
8:27 |
|
| 12/28/2019 |
Run |
Maricopa |
Easy < 60% |
7.0 mi |
52:35 |
7:30 |
|
| 12/31/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.3 mi |
27:06 |
8:19 |
|
| 1/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
30:44 |
7:46 |
|
| 1/4/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
44:57 |
7:26 |
|
| 1/13/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
28:44 |
8:06 |
|
| 1/25/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.6 mi |
21:10 |
8:15 |
|
| 2/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:43 |
8:08 |
|
| 2/2/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.3 mi |
27:43 |
8:24 |
|
| 2/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.7 mi |
45:09 |
8:00 |
|
| 2/5/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
49:13 |
8:05 |
|
| 2/8/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
24:29 |
7:43 |
|
| 11/6/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.5 mi |
1:15:15 |
7:10 |
|
| 11/15/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
11.6 mi |
1:24:53 |
7:19 |
|
| 11/16/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.3 mi |
1:02:56 |
6:48 |
|
|