Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/16/2019 Run
Chicago Bridges
Fartlek 11.0 mi 1:20:40 7:21
7/16/2019 Run
Chicago Lakefront
Recovery 5.0 mi 42:16 8:27
7/17/2019 Run
Chicago Lakefront
Fartlek 11.0 mi 1:23:22 7:35
7/19/2019 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:04:19 6:26
7/26/2019 Run
Chicago Lakefront
Recovery 8.0 mi 58:23 7:17
7/29/2019 Run
Chicago Lakefront
Recovery 6.1 mi 45:31 7:27
7/31/2019 Run
Chicago Lakefront
Fartlek 11.0 mi 1:18:19 7:07
8/6/2019 Run
Chicago Lakefront
Tempo > 75% 7.0 mi 48:50 6:58
8/11/2019 Run
Chicago Lakefront
Easy < 60% 8.3 mi 1:04:07 7:45
8/15/2019 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:14:28 7:30
8/16/2019 Run
Chicago Lakefront
Progression >75% 8.0 mi 57:26 7:11
8/17/2019 Run
Chicago Lakefront
Tempo > 75% 13.3 mi 1:29:10 6:43
8/19/2019 Run
Chicago Lakefront
Easy < 60% 9.0 mi 1:08:38 7:38
9/10/2019 Run
Chicago Lakefront
Easy < 60% 7.8 mi 1:00:33 7:46
9/24/2019 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:02:27 7:49
9/28/2019 Run
Chicago Lakefront
Easy < 60% 5.2 mi 42:34 8:09
10/11/2019 Run
Chicago Lakefront
Default 6.3 mi 50:17 7:59
10/17/2019 Run
Chicago Lakefront
Default 11.0 mi 1:22:55 7:32
10/23/2019 Run
Chicago Lakefront
Fartlek 11.0 mi 1:17:55 7:05
11/6/2019 Run
Chicago Lakefront
Progression >75% 6.3 mi 43:12 6:52
11/22/2019 Run
Chicago Lakefront
Default 10.1 mi 1:14:13 7:21
11/25/2019 Run
Chicago Lakefront
Easy < 60% 6.4 mi 46:07 7:15
11/27/2019 Run
Chicago Lakefront
Fartlek 10.6 mi 1:15:08 7:07
11/28/2019 Run
Chicago Lakefront
Easy < 60% 6.0 mi 44:22 7:23
7/15/2019 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:04 7:39
7/21/2019 Run
Chicago Neighborhoods
Recovery 4.0 mi 30:07 7:32
7/22/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 43:32 7:15
7/23/2019 Run
Chicago Neighborhoods
Easy < 60% 3.1 mi 22:24 7:10
7/23/2019 Run
Chicago Neighborhoods
Easy < 60% 1.3 mi 8:50 7:01
7/24/2019 Run
Chicago Neighborhoods
Progression >75% 8.0 mi 54:48 6:51
7/30/2019 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 34:44 6:56
8/1/2019 Run
Chicago Neighborhoods
Default 9.0 mi 1:07:05 7:29
8/2/2019 Run
Chicago Neighborhoods
Default 7.0 mi 52:32 7:30
8/4/2019 Run
Chicago Neighborhoods
Recovery 4.0 mi 32:28 8:06
8/9/2019 Run
Chicago Neighborhoods
Moderate 60-75% 6.0 mi 42:15 7:04
8/12/2019 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:18:17 7:50
8/13/2019 Run
Chicago Neighborhoods
Easy < 60% 4.1 mi 32:50 7:59
8/23/2019 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 47:54 7:30
8/25/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:17 7:43
8/28/2019 Run
Chicago Neighborhoods
Default 10.0 mi 1:15:54 7:35
9/4/2019 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 38:48 7:45
9/5/2019 Run
Chicago Neighborhoods
wu/cd 0.4 mi 3:19 8:59
9/5/2019 Run
Chicago Neighborhoods
Fartlek 10.0 mi 1:12:48 7:17
9/7/2019 Run
Chicago Neighborhoods
Easy < 60% 3.8 mi 28:29 7:27
9/13/2019 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:17 7:45
9/17/2019 Run
Chicago Neighborhoods
Tempo > 75% 9.0 mi 1:04:10 7:08
9/19/2019 Run
Chicago Neighborhoods
Easy < 60% 1.3 mi 9:33 7:28
9/19/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:34 7:47
9/19/2019 Run
Chicago Neighborhoods
Easy < 60% 5.6 mi 43:39 7:47
9/20/2019 Run
Chicago Neighborhoods
Easy < 60% 4.6 mi 37:54 8:11
10/8/2019 Run
Chicago Neighborhoods
Progression >75% 10.0 mi 1:13:19 7:20
10/13/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 53:14 8:52
10/13/2019 Run
Chicago Neighborhoods
Easy < 60% 3.9 mi 32:20 8:20
10/14/2019 Run
Chicago Neighborhoods
Easy < 60% 5.1 mi 38:57 7:41
10/15/2019 Run
Chicago Neighborhoods
Tempo > 75% 9.0 mi 1:03:22 7:04
10/21/2019 Run
Chicago Neighborhoods
Easy < 60% 4.7 mi 38:58 8:23
10/22/2019 Run
Chicago Neighborhoods
Progression >75% 10.0 mi 1:12:47 7:17
10/25/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:36 7:36
10/28/2019 Run
Chicago Neighborhoods
Recovery 5.1 mi 40:42 8:03
11/2/2019 Run
Chicago Neighborhoods
Interval 13.8 mi 1:33:55 6:50
11/4/2019 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 25:26 7:50
11/11/2019 Run
Chicago Neighborhoods
Easy < 60% 6.3 mi 50:14 7:57
11/13/2019 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:14:57 7:32
11/15/2019 Run
Chicago Neighborhoods
Easy < 60% 7.5 mi 56:01 7:28
11/18/2019 Run
Chicago Neighborhoods
Progression >75% 9.0 mi 1:02:00 6:53
11/18/2019 Run
Chicago Neighborhoods
Easy < 60% 0.3 mi 2:24 8:18
11/24/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:54 7:09
11/27/2019 Run
Chicago Neighborhoods
wu/cd 0.3 mi 1:36 6:25
11/30/2019 Run
Chicago Neighborhoods
Interval 14.0 mi 1:39:12 7:05
12/3/2019 Run
Chicago Neighborhoods
Progression >75% 6.5 mi 44:01 6:45
12/14/2019 Run
Chicago Neighborhoods
Easy < 60% 2.9 mi 22:32 7:42
12/22/2019 Run
Chicago Neighborhoods
Easy < 60% 5.1 mi 38:44 7:37
12/31/2019 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 27:06 8:19
1/1/2020 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 30:44 7:46
1/4/2020 Run
Chicago Neighborhoods
Easy < 60% 6.1 mi 44:57 7:26
1/13/2020 Run
Chicago Neighborhoods
Easy < 60% 3.6 mi 28:44 8:06
1/25/2020 Run
Chicago Neighborhoods
Easy < 60% 2.6 mi 21:10 8:15
2/1/2020 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:43 8:08
2/2/2020 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 27:43 8:24
2/3/2020 Run
Chicago Neighborhoods
Easy < 60% 5.7 mi 45:09 8:00
2/5/2020 Run
Chicago Neighborhoods
Easy < 60% 6.1 mi 49:13 8:05
2/8/2020 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 24:29 7:43
11/6/2020 Run
Chicago Neighborhoods
Easy < 60% 10.5 mi 1:15:15 7:10
11/15/2020 Run
Chicago Neighborhoods
Moderate 60-75% 11.6 mi 1:24:53 7:19
11/16/2020 Run
Chicago Neighborhoods
Progression >75% 9.3 mi 1:02:56 6:48
11/18/2020 Run
Chicago Neighborhoods
Fartlek 11.1 mi 1:19:09 7:09
12/10/2020 Run
Chicago Neighborhoods
Moderate 60-75% 6.0 mi 43:35 7:16
12/11/2020 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:22 7:37
8/2/2019 Run
dreadmill
Easy < 60% 4.8 mi 38:12 7:57
8/16/2019 Run
dreadmill
Easy < 60% 4.0 mi 32:11 8:02
9/12/2019 Run
dreadmill
Easy < 60% 3.0 mi 25:34 8:30
11/8/2019 Run
dreadmill
Easy < 60% 2.5 mi 20:22 8:09
12/24/2019 Run
Flagstaff
Easy < 60% 9.0 mi 1:16:15 8:27
11/21/2020 Run
IPP - Flat
Tempo > 75% 14.0 mi 1:35:33 6:50
12/28/2019 Run
Maricopa
Easy < 60% 7.0 mi 52:35 7:30
11/16/2019 Run
Morton Arboretum - Hilly
Tempo > 75% 12.0 mi 1:20:15 6:41
10/10/2019 Run
Ohio River Cincy
Default 10.0 mi 1:17:04 7:43
10/29/2019 Run
Ohio River Cincy
wu/cd 0.4 mi 3:07 8:13
10/29/2019 Run
Ohio River Cincy
Progression >75% 11.0 mi 1:18:47 7:10
10/30/2019 Run
Ohio River Cincy
wu/cd   0:07 11:37