| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2014 |
Run |
Butler National |
Default |
0.8 mi |
5:55 |
7:48 |
 |
| 1/7/2013 |
Run |
Neighborhood |
Moderate 60-75% |
0.9 mi |
6:36 |
7:26 |
|
| 11/2/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.3 mi |
22:56 |
7:00 |
|
| 8/1/2012 |
Run |
Neighborhood |
Easy < 60% |
3.1 mi |
23:00 |
7:21 |
|
| 9/2/2012 |
Run |
Neighborhood |
Recovery |
2.8 mi |
23:30 |
8:26 |
|
| 6/19/2013 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
23:31 |
7:28 |
|
| 8/15/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
23:49 |
7:33 |
|
| 4/11/2013 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
23:50 |
7:22 |
|
| 10/31/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
24:13 |
7:37 |
|
| 8/24/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
24:25 |
7:44 |
|
| 1/12/2013 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
25:22 |
8:02 |
|
| 10/10/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
25:23 |
8:01 |
|
| 12/28/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
25:39 |
7:55 |
|
| 8/31/2012 |
Run |
Butler National |
Recovery |
3.6 mi |
27:00 |
7:32 |
|
| 9/12/2012 |
Run |
Butler National |
Recovery |
4.0 mi |
30:20 |
7:36 |
|
| 5/9/2014 |
Run |
Neighborhood |
Recovery |
3.9 mi |
30:28 |
7:50 |
|
| 1/7/2013 |
Run |
Neighborhood |
Moderate 60-75% |
4.1 mi |
30:36 |
7:31 |
|
| 9/28/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
30:56 |
7:39 |
|
| 8/10/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
31:01 |
7:39 |
|
| 5/28/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
31:08 |
7:48 |
|
| 2/25/2014 |
Run |
dreadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2012 |
Run |
IPP - Flat |
Recovery |
4.6 mi |
32:20 |
7:02 |
|
| 11/22/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.7 mi |
34:59 |
7:27 |
|
| 12/9/2013 |
Run |
Wheaton North |
Easy < 60% |
4.5 mi |
35:00 |
7:47 |
|
| 8/27/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.3 mi |
35:58 |
6:49 |
|
| 6/23/2014 |
Run |
Neighborhood |
Recovery |
4.8 mi |
36:12 |
7:33 |
|
| 11/10/2013 |
Run |
Neighborhood |
Default |
4.8 mi |
37:07 |
7:42 |
|
| 12/18/2013 |
Run |
dreadmill |
Default |
5.0 mi |
37:15 |
7:27 |
|
| 10/13/2014 |
Run |
Butler National |
Default |
5.0 mi |
37:56 |
7:35 |
|
| 6/2/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
38:18 |
7:39 |
|
| 8/22/2012 |
Run |
Neighborhood |
Recovery |
5.1 mi |
38:35 |
7:39 |
|
| 4/9/2013 |
Run |
Neighborhood |
Easy < 60% |
5.4 mi |
38:39 |
7:13 |
|
| 6/20/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:54 |
7:23 |
|
| 6/5/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
39:16 |
7:36 |
|
| 9/5/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
39:21 |
7:52 |
|
| 10/22/2012 |
Run |
Neighborhood |
Recovery |
5.4 mi |
40:34 |
7:35 |
|
| 6/11/2013 |
Run |
Butler National |
Default |
6.0 mi |
42:19 |
7:02 |
|
| 12/5/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
42:51 |
8:05 |
|
| 6/16/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
43:05 |
7:10 |
|
| 8/27/2012 |
Run |
Butler National |
Moderate 60-75% |
6.1 mi |
44:23 |
7:21 |
|
| 9/23/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
44:32 |
7:36 |
|
| 2/19/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
44:50 |
7:29 |
|
| 12/26/2012 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
44:59 |
6:54 |
|
| 10/14/2014 |
Run |
Butler National |
Default |
6.0 mi |
45:44 |
7:38 |
|
| 1/3/2014 |
Run |
Neighborhood |
Default |
5.7 mi |
45:48 |
7:59 |
|
| 10/15/2012 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
48:37 |
7:21 |
|
| 3/25/2013 |
Run |
Butler National |
Moderate 60-75% |
6.6 mi |
48:43 |
7:23 |
|
| 2/25/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
49:04 |
8:15 |
|
| 3/4/2013 |
Run |
Butler National |
Easy < 60% |
6.8 mi |
49:43 |
7:20 |
|
| 2/20/2013 |
Run |
WWS HS Indoor Track |
Moderate 60-75% |
7.0 mi |
49:49 |
7:07 |
|
| 8/5/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.0 mi |
52:34 |
7:30 |
|
| 10/10/2012 |
Run |
Butler National |
Moderate 60-75% |
6.7 mi |
53:00 |
7:55 |
|
| 6/12/2014 |
Run |
Neighborhood |
Default |
7.3 mi |
53:50 |
7:25 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy < 60% |
7.4 mi |
54:35 |
7:23 |
|
| 12/9/2013 |
Run |
Butler National |
Moderate 60-75% |
7.5 mi |
57:35 |
7:41 |
|
| 12/5/2013 |
Run |
IPP - Flat |
Default |
7.7 mi |
58:59 |
7:43 |
|
| 9/17/2012 |
Run |
Butler National |
Moderate 60-75% |
7.9 mi |
58:59 |
7:27 |
|
| 4/1/2013 |
Run |
Butler National |
Moderate 60-75% |
8.6 mi |
1:03:28 |
7:24 |
|
| 3/29/2013 |
Run |
Neighborhood |
Easy < 60% |
7.9 mi |
1:03:45 |
8:06 |
|
| 11/21/2013 |
Run |
Neighborhood |
Default |
9.5 mi |
1:14:26 |
7:50 |
|
| 5/21/2014 |
Run |
Neighborhood |
Default |
10.3 mi |
1:16:03 |
7:26 |
|
| 8/29/2012 |
Run |
Neighborhood |
Moderate 60-75% |
10.3 mi |
1:16:26 |
7:25 |
|
| 10/15/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:18:21 |
7:50 |
|
| 1/5/2014 |
Run |
Tim's 10K |
Default |
10.4 mi |
1:18:41 |
7:36 |
|
| 12/13/2013 |
Run |
Neighborhood |
Moderate 60-75% |
10.7 mi |
1:19:36 |
7:29 |
|
| 3/30/2013 |
Run |
Eggshell Shuffle |
Race |
13.1 mi |
1:21:01 |
6:12 |
|
| 10/11/2012 |
Run |
Butler National |
Moderate 60-75% |
12.2 mi |
1:30:12 |
7:24 |
|
| 5/12/2013 |
Run |
IPP - Flat |
Long |
15.0 mi |
1:47:30 |
7:10 |
|
| 6/29/2014 |
Run |
IPP - Flat |
Long |
18.9 mi |
2:16:39 |
7:14 |
|
| 9/16/2012 |
Run |
Fox River Bike Path |
Long |
25.1 mi |
3:06:22 |
7:26 |
|
|