| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:08 |
4:42 |
 |
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.2 mi |
1:09 |
4:47 |
|
| 1/18/2013 |
Run |
Lewis University |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
3:55 |
5:10 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:34 |
5:14 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.5 mi |
2:39 |
5:19 |
|
| 6/27/2013 |
Run |
|
Race |
5000.0 m |
16:56 |
5:27 |
|
| 10/6/2012 |
Run |
Journeys Road Home |
Race |
3.1 mi |
17:10 |
5:31 |
|
| 5/27/2013 |
Run |
Ridge Run - Beverly |
Race |
3.1 mi |
17:16 |
5:35 |
|
| 6/8/2012 |
Run |
|
Race |
1.9 mi |
10:25 |
5:37 |
|
| 5/23/2015 |
Run |
Tower Trot - Western Springs |
Race |
5.0 km |
17:25 |
5:37 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Interval |
0.8 mi |
4:18 |
5:40 |
|
| 4/19/2014 |
Run |
BAA 5K |
Race |
3.1 mi |
17:35 |
5:41 |
|
| 7/4/2013 |
Run |
Elmhurst 4 on the 4th |
Race |
3.0 mi |
16:56 |
5:45 |
|
| 5/10/2014 |
Run |
Oak Brook Pink 5K |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 5/28/2012 |
Run |
Ridge Run - Beverly |
Race |
3.1 mi |
18:38 |
6:01 |
|
| 11/23/2013 |
Run |
Hendersonville |
Race |
5.0 km |
18:46 |
6:03 |
|
| 5/26/2012 |
Run |
Tower Trot - Western Springs |
Race |
6.2 mi |
37:53 |
6:07 |
|
| 5/28/2012 |
Run |
Ridge Run - Beverly |
Race |
6.2 mi |
37:56 |
6:08 |
|
| 2/14/2013 |
Run |
York Indoor Track |
Interval |
6.0 mi |
37:20 |
6:14 |
|
| 5/26/2012 |
Run |
Tower Trot - Western Springs |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 7/4/2012 |
Run |
Joliet Bicycle course |
Moderate 60-75% |
1.6 mi |
10:58 |
6:57 |
|
| 8/23/2014 |
Run |
Lewis XC |
Default |
2.9 mi |
20:36 |
7:01 |
|
| 5/23/2015 |
Run |
Tower Trot - Western Springs |
wu/cd |
2.1 mi |
15:18 |
7:18 |
|
| 5/28/2012 |
Run |
Ridge Run - Beverly |
wu/cd |
2.0 mi |
14:41 |
7:19 |
|
| 5/22/2012 |
Run |
Glenbard West Track |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 5/26/2012 |
Run |
Tower Trot - Western Springs |
wu/cd |
3.1 mi |
23:14 |
7:36 |
|
| 5/23/2015 |
Run |
Tower Trot - Western Springs |
wu/cd |
3.1 mi |
23:41 |
7:42 |
|
| 5/28/2012 |
Run |
Ridge Run - Beverly |
wu/cd |
1.6 mi |
12:53 |
7:58 |
|
| 6/8/2012 |
Run |
Joliet Memorial Stadium |
wu/cd |
2.1 mi |
16:43 |
8:08 |
|
| 5/28/2012 |
Run |
Ridge Run - Beverly |
wu/cd |
1.7 mi |
13:54 |
8:26 |
|
| 11/23/2013 |
Run |
Hendersonville |
Easy < 60% |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2012 |
Run |
Tower Trot - Western Springs |
wu/cd |
0.4 mi |
3:25 |
9:00 |
|