| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2021 |
Run |
Montrose Track |
Interval |
11.5 mi |
1:16:53 |
6:40 |
 |
| 3/30/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
6.1 mi |
45:16 |
7:26 |
|
| 3/29/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.7 mi |
50:30 |
7:33 |
|
| 3/28/2021 |
Run |
Hannibal, MO |
Easy < 60% |
6.1 mi |
45:55 |
7:29 |
|
| 3/27/2021 |
Run |
Dodge City |
Easy < 60% |
6.9 mi |
48:29 |
7:00 |
|
| 3/26/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
1.4 mi |
10:59 |
7:48 |
|
| 3/26/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
6.0 mi |
46:23 |
7:44 |
|
| 3/25/2021 |
Run |
Peavine Trail |
Interval |
10.5 mi |
1:15:15 |
7:10 |
|
| 3/24/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
6.0 mi |
47:04 |
7:50 |
|
| 3/23/2021 |
Run |
Prescott - Rolling |
Fartlek |
11.3 mi |
1:20:07 |
7:06 |
|
| 3/22/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
6.0 mi |
43:56 |
7:19 |
|
| 3/21/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
9.4 mi |
1:19:50 |
8:29 |
|
| 3/20/2021 |
Run |
Granite Mountain |
Easy < 60% |
16.2 mi |
2:07:01 |
7:52 |
|
| 3/18/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
5.0 mi |
38:09 |
7:35 |
|
| 3/16/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
6.2 mi |
45:50 |
7:23 |
|
| 3/14/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
5.0 mi |
36:21 |
7:16 |
|
| 3/10/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
5.3 mi |
40:02 |
7:31 |
|
| 3/8/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
6.5 mi |
47:20 |
7:17 |
|
| 3/7/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
6.3 mi |
47:01 |
7:32 |
|
| 3/6/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
11.1 mi |
1:40:20 |
9:03 |
|
| 3/2/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
4.8 mi |
36:50 |
7:45 |
|
| 3/1/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
7.1 mi |
54:04 |
7:35 |
|
| 2/25/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
2.5 mi |
19:35 |
7:51 |
|
| 2/13/2021 |
Run |
Lordsburg, NM |
Easy < 60% |
2.1 mi |
14:32 |
7:00 |
|
| 2/11/2021 |
Run |
Peavine Trail |
Easy < 60% |
5.2 mi |
40:15 |
7:42 |
|
| 2/5/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
4.7 mi |
35:57 |
7:40 |
|
| 2/3/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
7.0 mi |
52:24 |
7:28 |
|
| 2/2/2021 |
Run |
Prescott - Hilly |
wu/cd |
0.3 mi |
2:44 |
9:27 |
|
| 2/2/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
9.0 mi |
1:08:24 |
7:35 |
|
| 2/1/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
4.5 mi |
32:33 |
7:18 |
|
| 1/29/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.4 mi |
1:03:19 |
7:34 |
|
| 1/28/2021 |
Run |
Chicago Neighborhoods |
Hill |
7.9 mi |
59:09 |
7:28 |
|
| 1/27/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.2 mi |
59:27 |
7:17 |
|
| 1/25/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.2 mi |
59:45 |
7:20 |
|
| 1/24/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.4 mi |
58:52 |
7:57 |
|
| 1/23/2021 |
Run |
Morton Arboretum - Hilly |
Interval |
13.0 mi |
1:26:42 |
6:40 |
|
| 1/20/2021 |
Run |
Chicago Neighborhoods |
Fartlek |
9.4 mi |
1:07:04 |
7:11 |
|
| 1/19/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:11:39 |
7:10 |
|
| 1/18/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:18:30 |
7:51 |
|
| 1/14/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:06:42 |
7:25 |
|
| 1/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.5 mi |
9:36 |
3:47 |
|
| 1/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.5 mi |
56:43 |
7:36 |
|
| 1/10/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.1 mi |
1:19:40 |
7:55 |
|
| 1/7/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:22:32 |
7:30 |
|
| 1/6/2021 |
Run |
Chicago Lakefront |
Fartlek |
10.0 mi |
1:11:54 |
7:12 |
|
| 1/4/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/2/2021 |
Run |
Chicago Neighborhoods |
Long - Tempo |
20.0 mi |
2:16:15 |
6:49 |
|
| 12/29/2020 |
Run |
Chicago Lakefront |
Fartlek |
9.4 mi |
1:07:59 |
7:14 |
|
| 12/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:38 |
7:44 |
|
| 12/22/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
1.0 mi |
8:40 |
8:35 |
|
| 12/22/2020 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:11:54 |
7:11 |
|
| 12/8/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
56:12 |
7:01 |
|
| 12/6/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.2 mi |
1:04:24 |
7:55 |
|
| 12/4/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
55:09 |
7:53 |
|
|