| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2020 |
Run |
Grand Canyon Rim |
Easy < 60% |
3.8 mi |
31:54 |
8:27 |
 |
| 8/15/2020 |
Run |
Waterfall Glen |
Tempo > 75% |
14.0 mi |
1:38:24 |
7:02 |
|
| 8/12/2020 |
Run |
Chicago Lakefront |
Fartlek |
9.0 mi |
1:05:53 |
7:19 |
|
| 8/8/2020 |
Run |
Waterfall Glen |
Interval |
12.3 mi |
1:27:21 |
7:08 |
|
| 8/3/2020 |
Run |
Grant Park - Grass |
Easy < 60% |
3.0 mi |
24:55 |
8:17 |
|
| 7/31/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:49 |
7:57 |
|
| 7/30/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
10.2 mi |
1:19:16 |
7:47 |
|
| 7/25/2020 |
Run |
Waterfall Glen |
Moderate 60-75% |
14.0 mi |
1:38:43 |
7:04 |
|
| 7/22/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.8 mi |
6:31 |
8:16 |
|
| 7/22/2020 |
Run |
Chicago Neighborhoods |
Fartlek |
6.5 mi |
48:18 |
7:24 |
|
| 7/22/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.0 mi |
15:30 |
7:43 |
|
| 7/18/2020 |
Run |
North Branch Chicago River |
Easy < 60% |
12.6 mi |
1:33:40 |
7:28 |
|
| 7/16/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:13:59 |
7:23 |
|
| 7/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:26 |
7:48 |
|
| 7/11/2020 |
Run |
Waterfall Glen |
Moderate 60-75% |
10.0 mi |
1:13:34 |
7:21 |
|
| 7/10/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:34 |
7:55 |
|
| 7/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
40:44 |
8:08 |
|
| 7/8/2020 |
Run |
Chicago Lakefront |
Interval |
10.0 mi |
1:12:17 |
7:14 |
|
| 6/28/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
43:53 |
7:19 |
|
| 6/23/2020 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.1 mi |
59:31 |
7:22 |
|
| 6/18/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
2.4 mi |
18:28 |
7:48 |
|
| 6/13/2020 |
Run |
Waterfall Glen |
Long - Tempo |
12.3 mi |
1:26:27 |
7:03 |
|
| 6/6/2020 |
Run |
Waterfall Glen |
Tempo > 75% |
10.0 mi |
1:12:52 |
7:18 |
|
| 5/30/2020 |
Run |
Waterfall Glen |
Long - Tempo |
12.0 mi |
1:25:43 |
7:09 |
|
| 5/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
46:18 |
7:38 |
|
| 5/19/2020 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
8.3 mi |
57:53 |
7:00 |
|
| 5/9/2020 |
Run |
Waterfall Glen |
Moderate 60-75% |
12.3 mi |
1:34:02 |
7:38 |
|
| 5/2/2020 |
Run |
IPP - Flat |
Easy < 60% |
11.0 mi |
1:23:06 |
7:33 |
|
| 4/19/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
25:01 |
8:18 |
|
| 4/15/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.8 mi |
40:40 |
8:28 |
|
| 4/12/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:52 |
7:56 |
|
| 4/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:20 |
7:33 |
|
| 3/31/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:31 |
7:35 |
|
| 3/24/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:33 |
7:25 |
|
| 3/22/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
5.4 mi |
42:03 |
7:52 |
|
| 3/20/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
47:48 |
7:57 |
|
| 3/17/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:19:19 |
7:55 |
|
| 3/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.6 mi |
36:32 |
7:55 |
|
| 3/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.7 mi |
5:49 |
8:34 |
|
| 3/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.7 mi |
5:49 |
8:34 |
|
| 2/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
27:48 |
8:01 |
|