Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/9/2020 Run
Chicago Neighborhoods
Easy < 60% 3.5 mi 27:48 8:01
3/1/2020 Run
Chicago Neighborhoods
Easy < 60% 0.7 mi 5:49 8:34
3/1/2020 Run
Chicago Neighborhoods
Easy < 60% 0.7 mi 5:49 8:34
3/3/2020 Run
Chicago Neighborhoods
Easy < 60% 4.6 mi 36:32 7:55
3/17/2020 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:19:19 7:55
3/20/2020 Run
Chicago Lakefront
Easy < 60% 6.0 mi 47:48 7:57
3/22/2020 Run
Chicago Lakefront
Easy < 60% 5.4 mi 42:03 7:52
3/24/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:33 7:25
3/31/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:31 7:35
4/3/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:20 7:33
4/12/2020 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:52 7:56
4/15/2020 Run
Chicago Neighborhoods
Easy < 60% 4.8 mi 40:40 8:28
4/19/2020 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 25:01 8:18
5/2/2020 Run
IPP - Flat
Easy < 60% 11.0 mi 1:23:06 7:33
5/9/2020 Run
Waterfall Glen
Moderate 60-75% 12.3 mi 1:34:02 7:38
5/19/2020 Run
Chicago Neighborhoods
Tempo > 75% 8.3 mi 57:53 7:00
5/29/2020 Run
Chicago Neighborhoods
Easy < 60% 6.1 mi 46:18 7:38
5/30/2020 Run
Waterfall Glen
Long - Tempo 12.0 mi 1:25:43 7:09
6/6/2020 Run
Waterfall Glen
Tempo > 75% 10.0 mi 1:12:52 7:18
6/13/2020 Run
Waterfall Glen
Long - Tempo 12.3 mi 1:26:27 7:03
6/18/2020 Run
Chicago Lakefront
Easy < 60% 2.4 mi 18:28 7:48
6/23/2020 Run
Chicago Lakefront
Moderate 60-75% 8.1 mi 59:31 7:22
6/28/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 43:53 7:19
7/8/2020 Run
Chicago Lakefront
Interval 10.0 mi 1:12:17 7:14
7/9/2020 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 40:44 8:08
7/10/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:34 7:55
7/11/2020 Run
Waterfall Glen
Moderate 60-75% 10.0 mi 1:13:34 7:21
7/14/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:26 7:48
7/16/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:13:59 7:23
7/18/2020 Run
North Branch Chicago River
Easy < 60% 12.6 mi 1:33:40 7:28
7/22/2020 Run
Chicago Neighborhoods
Easy < 60% 2.0 mi 15:30 7:43
7/22/2020 Run
Chicago Neighborhoods
Fartlek 6.5 mi 48:18 7:24
7/22/2020 Run
Chicago Neighborhoods
Easy < 60% 0.8 mi 6:31 8:16
7/25/2020 Run
Waterfall Glen
Moderate 60-75% 14.0 mi 1:38:43 7:04
7/30/2020 Run
Chicago Lakefront
Easy < 60% 10.2 mi 1:19:16 7:47
7/31/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:49 7:57
8/3/2020 Run
Grant Park - Grass
Easy < 60% 3.0 mi 24:55 8:17
8/8/2020 Run
Waterfall Glen
Interval 12.3 mi 1:27:21 7:08
8/12/2020 Run
Chicago Lakefront
Fartlek 9.0 mi 1:05:53 7:19
8/15/2020 Run
Waterfall Glen
Tempo > 75% 14.0 mi 1:38:24 7:02
10/2/2020 Run
Grand Canyon Rim
Easy < 60% 3.8 mi 31:54 8:27