Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/11/2022 Run
Chicago Lakefront
Progression >75% 6.1 mi 45:30 7:31
7/13/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:14:02 6:44
7/16/2022 Run
Waterfall Glen
Long - Tempo 18.8 mi 2:15:42 7:15
8/22/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:23 7:27
8/23/2022 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 29:43 7:25
8/24/2022 Run
Chicago Neighborhoods
Easy < 60% 11.0 mi 1:22:15 7:29
8/25/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:06 8:01
8/27/2022 Run
Chicago Neighborhoods
Easy < 60% 9.6 mi 1:11:41 7:30
8/29/2022 Run
Chicago Neighborhoods
Easy < 60% 4.3 mi 32:37 7:35
8/31/2022 Run
Chicago Neighborhoods
Easy < 60% 5.4 mi 42:32 7:51
9/1/2022 Run
Chicago Neighborhoods
Easy < 60% 4.9 mi 37:13 7:39
9/3/2022 Run
Chicago Neighborhoods
Easy < 60% 17.4 mi 2:12:27 7:38
9/9/2022 Run
Chicago Neighborhoods
Easy < 60% 3.4 mi 25:57 7:43
9/11/2022 Run
Chicago Neighborhoods
Easy < 60% 7.6 mi 59:23 7:47
9/15/2022 Run
Chicago Neighborhoods
Easy < 60% 3.4 mi 23:40 7:03
9/17/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:47 7:35
9/18/2022 Run
Chicago Neighborhoods
Easy < 60% 7.1 mi 52:39 7:29
9/19/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:20 7:46
9/24/2022 Run
Chicago Neighborhoods
Easy < 60% 2.9 mi 25:25 8:45
9/25/2022 Run
Chicago Neighborhoods
Easy < 60% 26.6 mi 3:36:44 8:10
10/5/2022 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 24:48 7:41
10/8/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:48 7:35
10/22/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:59 7:58
10/27/2022 Run
Chicago Neighborhoods
Easy < 60% 2.6 mi 21:00 8:07
10/29/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:22 8:06
10/30/2022 Run
Chicago Neighborhoods
Easy < 60% 1.0 mi 8:42 8:32
11/5/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 25:24 8:28
11/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:57 7:58
11/12/2022 Run
Chicago Neighborhoods
Easy < 60% 3.6 mi 29:29 8:16
11/13/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:34 8:10
11/17/2022 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 32:52 8:15
11/18/2022 Run
Chicago Neighborhoods
Easy < 60% 3.5 mi 28:05 8:09
11/19/2022 Run
Chicago Neighborhoods
Easy < 60% 1.2 mi 9:48 8:19
11/22/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:29 7:49
11/24/2022 Run
Chicago Neighborhoods
Easy < 60% 4.6 mi 37:35 8:12
11/26/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:15 8:04
12/2/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:52 8:16
12/10/2022 Run
Chicago Neighborhoods
Easy < 60% 4.3 mi 35:35 8:15
12/11/2022 Run
Chicago Neighborhoods
Easy < 60% 3.1 mi 24:27 7:58
12/12/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:05 8:01
12/13/2022 Run
Chicago Neighborhoods
Easy < 60% 3.1 mi 24:35 7:50
12/15/2022 Run
Chicago Neighborhoods
Easy < 60% 3.5 mi 29:04 8:13
12/16/2022 Run
Chicago Neighborhoods
Easy < 60% 3.8 mi 31:33 8:16
12/19/2022 Run
Chicago Neighborhoods
Easy < 60% 5.1 mi 43:23 8:28
12/21/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 25:15 8:24
12/29/2022 Run
Chicago Neighborhoods
Easy < 60% 0.8 mi 6:40 8:33
1/1/2023 Run
Chicago Neighborhoods
Easy < 60% 1.2 mi 10:09 8:46
1/1/2023 Run
Chicago Neighborhoods
Easy < 60% 2.8 mi 24:02 8:43
1/2/2023 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:32 8:09
1/3/2023 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 25:09 8:20
1/4/2023 Run
Chicago Neighborhoods
Easy < 60% 0.9 mi 7:57 8:39
1/8/2023 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:51 7:56
1/10/2023 Run
Chicago Neighborhoods
Easy < 60% 5.5 mi 41:24 7:36
1/17/2023 Run
Chicago Neighborhoods
Easy < 60% 4.4 mi 35:01 8:01
1/18/2023 Run
Chicago Neighborhoods
Easy < 60% 4.4 mi 35:06 7:55