| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/11/2016 |
Run |
Chicago Lakefront |
Interval |
9.6 mi |
1:04:39 |
6:44 |
 |
| 7/31/2016 |
Run |
IPP - Flat |
Moderate 60-75% |
14.1 mi |
1:36:57 |
6:54 |
|
| 5/14/2016 |
Run |
Lakefront |
Default |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/9/2016 |
Run |
Lakefront |
Fartlek |
14.2 mi |
1:39:36 |
7:02 |
|
| 7/30/2016 |
Run |
Chicago Lakefront |
Long |
19.0 mi |
2:13:37 |
7:03 |
|
| 3/22/2016 |
Run |
Deerfield |
Default |
4.3 mi |
30:00 |
7:04 |
|
| 9/12/2016 |
Run |
Chicago Lakefront |
Default |
8.0 mi |
56:45 |
7:06 |
|
| 3/16/2016 |
Run |
Chicago Lakefront |
Default |
6.7 mi |
47:28 |
7:06 |
|
| 3/20/2016 |
Run |
IPP - Flat |
Default |
5.7 mi |
40:10 |
7:06 |
|
| 3/19/2016 |
Run |
Chicago Lakefront |
Default |
10.2 mi |
1:12:23 |
7:08 |
|
| 7/27/2016 |
Run |
Chicago Lakefront |
Default |
4.3 mi |
30:46 |
7:08 |
|
| 6/22/2016 |
Run |
Chicago Lakefront |
Default |
10.1 mi |
1:11:54 |
7:08 |
|
| 4/2/2016 |
Run |
Chicago Lakefront |
Default |
20.0 mi |
2:23:19 |
7:10 |
|
| 6/22/2016 |
Run |
Chicago Lakefront |
Default |
1.5 mi |
10:46 |
7:11 |
|
| 6/6/2016 |
Run |
Chicago Lakefront |
Default |
0.7 mi |
5:17 |
7:14 |
|
| 5/7/2016 |
Run |
Lakefront |
Default |
4.0 mi |
29:15 |
7:16 |
|
| 6/6/2016 |
Run |
Chicago Lakefront |
Default |
8.0 mi |
58:15 |
7:17 |
|
| 7/7/2016 |
Run |
Lakefront |
Default |
5.9 mi |
43:20 |
7:20 |
|
| 2/25/2017 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.3 mi |
1:22:46 |
7:21 |
|
| 3/19/2016 |
Run |
Chicago Lakefront |
Default |
0.4 mi |
2:35 |
7:22 |
|
| 9/10/2016 |
Run |
Chicago Lakefront |
Default |
9.3 mi |
1:08:11 |
7:22 |
|
| 5/14/2016 |
Run |
Lakefront |
Default |
2.3 mi |
17:14 |
7:24 |
|
| 7/27/2016 |
Run |
dreadmill |
Default |
3.1 mi |
23:00 |
7:26 |
|
| 9/14/2016 |
Run |
Chicago Lakefront |
Default |
10.8 mi |
1:20:44 |
7:28 |
|
| 8/14/2016 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
44:50 |
7:28 |
|
| 3/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:07:55 |
7:29 |
|
| 7/8/2016 |
Run |
Lakefront |
Default |
4.7 mi |
34:52 |
7:29 |
|
| 3/10/2016 |
Run |
Chicago Lakefront |
Default |
3.7 mi |
27:38 |
7:30 |
|
| 8/11/2016 |
Run |
Chicago Lakefront |
Default |
4.2 mi |
31:21 |
7:31 |
|
| 8/6/2016 |
Run |
Chicago Lakefront |
Default |
6.6 mi |
49:59 |
7:33 |
|
| 10/31/2016 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
37:24 |
7:34 |
|
| 11/7/2016 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
38:46 |
7:35 |
|
| 9/10/2016 |
Run |
Chicago Lakefront |
Default |
0.7 mi |
5:29 |
7:37 |
|
| 9/23/2016 |
Run |
Lakefront |
Recovery |
3.3 mi |
24:57 |
7:41 |
|
| 7/7/2016 |
Run |
Lakefront |
Default |
1.2 mi |
9:30 |
7:44 |
|
| 3/17/2016 |
Run |
Chicago Lakefront |
Default |
6.7 mi |
52:18 |
7:48 |
|
| 9/9/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
23:32 |
7:51 |
|
| 8/12/2016 |
Run |
Chicago Lakefront |
Default |
4.0 mi |
31:30 |
7:52 |
|
| 2/27/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.9 mi |
38:48 |
7:56 |
|
| 7/7/2016 |
Run |
Lakefront |
Default |
0.9 mi |
6:55 |
8:03 |
|
| 9/19/2016 |
Run |
Lakefront |
Recovery |
3.6 mi |
29:01 |
8:04 |
|
|