| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:30 |
4:11 |
 |
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:24 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:04 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:26 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:51 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:06 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:32 |
4:27 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:31 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:34 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Interval |
0.1 mi |
0:33 |
4:37 |
|
| 2/22/2012 |
Run |
Busse Woods |
Easy < 60% |
0.2 mi |
1:46 |
7:43 |
|
| 11/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.4 mi |
3:06 |
8:37 |
|
| 1/24/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.1 mi |
8:27 |
7:50 |
|
| 1/10/2012 |
Run |
Glenbard West Track |
Easy < 60% |
1.3 mi |
12:00 |
9:36 |
|
| 1/19/2012 |
Run |
IPP - Flat |
wu/cd |
1.9 mi |
16:18 |
8:35 |
|
| 1/10/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
17:45 |
7:50 |
|
| 1/13/2012 |
Run |
IPP - Flat |
wu/cd |
2.5 mi |
19:00 |
7:36 |
|
| 1/13/2012 |
Run |
IPP - Flat |
wu/cd |
2.5 mi |
19:00 |
7:36 |
|
| 1/31/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:34 |
7:09 |
|
| 1/27/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
22:40 |
7:11 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
23:05 |
7:07 |
|
| 2/19/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
23:20 |
7:22 |
|
| 2/10/2012 |
Run |
Busse Woods |
Moderate 60-75% |
3.2 mi |
23:48 |
7:21 |
|
| 1/24/2012 |
Run |
Glenbard West warm-up loop |
Interval |
3.4 mi |
24:07 |
7:07 |
|
| 2/6/2012 |
Run |
Neighborhood |
Recovery |
3.1 mi |
24:17 |
7:46 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:10 |
7:46 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy < 60% |
3.1 mi |
25:17 |
8:05 |
|
| 1/11/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:18 |
8:01 |
|
| 1/6/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:19 |
8:01 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:35 |
8:02 |
|
| 1/9/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:39 |
8:00 |
|
| 2/3/2012 |
Run |
Neighborhood |
Recovery |
3.9 mi |
29:55 |
7:43 |
|
| 2/2/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
31:02 |
7:44 |
|
| 1/10/2012 |
Run |
IPP - Flat |
wu/cd |
4.6 mi |
36:36 |
7:54 |
|
| 1/24/2012 |
Run |
Glenbard West Track |
Hill |
3.5 mi |
37:14 |
10:37 |
|
| 12/8/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.0 mi |
37:30 |
7:30 |
|
| 2/20/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.3 mi |
37:47 |
7:12 |
|
| 1/18/2012 |
Run |
Neighborhood |
Easy < 60% |
5.1 mi |
39:26 |
7:42 |
|
| 2/15/2012 |
Run |
Neighborhood |
Recovery |
5.4 mi |
39:43 |
7:26 |
|
| 2/20/2012 |
Run |
Busse Woods |
Moderate 60-75% |
6.0 mi |
41:05 |
6:50 |
|
| 10/31/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.1 mi |
41:24 |
8:12 |
|
| 12/24/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
4.7 mi |
42:23 |
8:59 |
|
| 1/19/2012 |
Run |
Tim's 10K |
Progression >75% |
6.5 mi |
42:34 |
6:35 |
|
| 12/4/2011 |
Run |
Tecumseh Trail Marathon |
Easy < 60% |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2011 |
Run |
Busse Woods |
Moderate 60-75% |
6.0 mi |
46:24 |
7:43 |
|
| 1/4/2012 |
Run |
Busse Woods |
Moderate 60-75% |
7.0 mi |
53:22 |
7:37 |
|
| 1/20/2012 |
Run |
Neighborhood |
Moderate 60-75% |
6.0 mi |
54:43 |
9:10 |
|
| 2/22/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
56:57 |
7:03 |
|
| 2/6/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.4 mi |
58:02 |
6:56 |
|
| 10/24/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:25 |
7:25 |
|
| 11/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:43 |
7:28 |
|
| 1/11/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
1:01:34 |
7:38 |
|
| 1/6/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.4 mi |
1:02:49 |
7:29 |
|
| 12/18/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
8.3 mi |
1:03:16 |
7:37 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy < 60% |
8.4 mi |
1:04:05 |
7:38 |
|
| 12/21/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.5 mi |
1:04:30 |
7:35 |
|
| 11/2/2011 |
Run |
Busse Woods |
Easy < 60% |
8.0 mi |
1:04:43 |
8:05 |
|
| 12/23/2011 |
Run |
Waterfall Glen |
Tempo > 75% |
9.4 mi |
1:05:09 |
6:55 |
|
| 11/30/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.6 mi |
1:06:00 |
7:41 |
|
| 2/27/2012 |
Run |
Busse Woods |
Moderate 60-75% |
10.0 mi |
1:08:43 |
6:54 |
|
| 12/16/2011 |
Run |
Neighborhood |
Moderate 60-75% |
9.2 mi |
1:09:27 |
7:35 |
|
| 1/2/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:13:46 |
7:23 |
|
| 10/26/2011 |
Run |
Busse Woods |
Moderate 60-75% |
10.0 mi |
1:13:51 |
7:23 |
|
| 10/30/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:16:00 |
7:35 |
|
| 1/16/2012 |
Run |
Waterfall Glen |
Moderate 60-75% |
9.5 mi |
1:18:26 |
8:16 |
|
| 2/2/2012 |
Run |
Tim's 10K |
Interval |
12.2 mi |
1:24:12 |
6:55 |
|
| 1/14/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.1 mi |
1:43:28 |
7:53 |
|
| 2/11/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.4 mi |
1:47:20 |
7:27 |
|
| 2/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.3 mi |
1:50:26 |
7:13 |
|
| 1/21/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.4 mi |
1:50:47 |
7:12 |
|
| 1/15/2012 |
Run |
IPP - Flat |
Long |
18.2 mi |
2:11:45 |
7:16 |
|
| 1/22/2012 |
Run |
Morton Arboretum - Hilly |
Long |
18.0 mi |
2:17:49 |
7:40 |
|
| 1/8/2012 |
Run |
IPP - Flat |
Long |
19.1 mi |
2:26:53 |
7:42 |
|