| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
Glenbard West Stairs/Hills |
Hill |
7.5 mi |
58:30 |
7:48 |
 |
| 3/17/2014 |
Run |
dreadmill |
Default |
5.5 mi |
38:00 |
6:55 |
|
| 3/9/2014 |
Run |
Tim's 10K |
Default |
0.7 mi |
5:32 |
7:35 |
|
| 3/9/2014 |
Run |
Tom King Classic |
Moderate 60-75% |
6.0 mi |
41:21 |
6:53 |
|
| 3/9/2014 |
Run |
NashVegas |
Recovery |
3.7 mi |
31:29 |
8:27 |
|
| 2/20/2014 |
Run |
York Indoor Track |
Interval |
10.5 mi |
1:06:30 |
6:20 |
|
| 2/19/2014 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
31:40 |
7:55 |
|
| 2/18/2014 |
Run |
Court House |
Interval |
11.0 mi |
1:14:30 |
6:48 |
|
| 2/15/2014 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
9.6 mi |
1:07:17 |
7:03 |
|
| 2/8/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.2 mi |
54:00 |
7:30 |
|
| 2/7/2014 |
Run |
dreadmill |
Default |
3.0 mi |
21:30 |
7:10 |
|
| 2/5/2014 |
Run |
Neighborhood |
Easy < 60% |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2014 |
Run |
Neighborhood |
Easy < 60% |
1.0 mi |
8:20 |
8:20 |
|
| 1/19/2014 |
Run |
IPP - Flat |
Default |
15.6 mi |
1:58:04 |
7:34 |
|
| 1/17/2014 |
Run |
Lewis Indoor Track |
wu/cd |
1.0 mi |
8:30 |
8:30 |
|
| 1/17/2014 |
Run |
Lewis Indoor Track |
wu/cd |
2.1 mi |
15:37 |
7:33 |
|
| 1/12/2014 |
Run |
Tim's 10K |
Tempo > 75% |
9.3 mi |
1:03:18 |
6:49 |
|
| 1/6/2014 |
Run |
dreadmill |
Progression >75% |
4.5 mi |
32:30 |
7:14 |
|
| 1/4/2014 |
Run |
Morton Arboretum - Hilly |
Default |
8.8 mi |
1:04:47 |
7:23 |
|
| 12/7/2013 |
Run |
Neighborhood |
Default |
10.7 mi |
1:17:23 |
7:13 |
|
| 12/3/2013 |
Run |
Butler National |
Default |
3.6 mi |
27:16 |
7:34 |
|
| 12/3/2013 |
Run |
Butler National |
Default |
2.8 mi |
20:35 |
7:23 |
|
| 11/18/2013 |
Run |
Butler National |
Default |
9.9 mi |
1:12:28 |
7:20 |
|
| 11/4/2013 |
Run |
Butler National |
Default |
6.0 mi |
41:25 |
6:53 |
|
| 10/31/2013 |
Run |
Butler National |
Default |
4.5 mi |
33:07 |
7:20 |
|
| 10/25/2013 |
Run |
Butler National |
Default |
9.9 mi |
1:12:56 |
7:25 |
|
| 10/17/2013 |
Run |
Butler National |
Default |
5.5 mi |
41:53 |
7:37 |
|
| 8/18/2013 |
Run |
Golden Valley |
Default |
3.2 mi |
30:09 |
9:26 |
|
| 8/17/2013 |
Run |
Ragnar - Great River |
Race |
6.7 mi |
55:16 |
8:15 |
|
| 8/17/2013 |
Run |
Ragnar - Great River |
Default |
6.3 mi |
54:32 |
8:37 |
|
| 8/17/2013 |
Run |
Ragnar - Great River |
Default |
5.0 mi |
35:32 |
7:09 |
|
| 8/17/2013 |
Run |
Ragnar - Great River |
Default |
5.9 mi |
42:07 |
7:07 |
|
| 8/12/2013 |
Run |
Butler National |
Default |
6.1 mi |
46:51 |
7:41 |
|
| 8/10/2013 |
Run |
Neighborhood |
wu/cd |
0.3 mi |
2:33 |
7:44 |
|
| 8/10/2013 |
Run |
Neighborhood |
Default |
8.1 mi |
1:00:33 |
7:31 |
|
| 7/28/2013 |
Run |
Neighborhood |
Default |
6.3 mi |
48:09 |
7:40 |
|
| 7/28/2013 |
Run |
Neighborhood |
Default |
3.3 mi |
24:47 |
7:31 |
|
| 7/21/2013 |
Run |
|
Default |
2.2 mi |
19:39 |
8:52 |
|
| 7/13/2013 |
Run |
|
Default |
9.0 mi |
1:07:51 |
7:31 |
|
| 6/19/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
43:47 |
7:17 |
|
| 6/16/2013 |
Run |
IPP - Flat |
Default |
5.9 mi |
42:34 |
7:13 |
|
| 5/27/2013 |
Run |
Ridge Run - Beverly |
Default |
2.6 mi |
20:56 |
7:56 |
|
| 5/27/2013 |
Run |
Ridge Run - Beverly |
wu/cd |
2.0 mi |
15:52 |
7:49 |
|
| 5/26/2013 |
Run |
IPP - Flat |
Default |
7.9 mi |
53:29 |
6:46 |
|
| 5/24/2013 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
38:02 |
7:19 |
|
| 5/23/2013 |
Run |
IPP - Flat |
Progression >75% |
11.6 mi |
1:18:51 |
6:48 |
|
| 5/18/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.3 mi |
52:07 |
7:12 |
|
| 5/14/2013 |
Run |
IPP - Flat |
wu/cd |
2.2 mi |
16:59 |
7:54 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
0.1 mi |
0:35 |
5:20 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
800.0 m |
2:46 |
5:34 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
800.0 m |
2:37 |
5:16 |
|
| 5/14/2013 |
Run |
Wheaton College |
wu/cd |
3.0 mi |
22:12 |
7:30 |
|
| 5/13/2013 |
Run |
Butler National |
Default |
8.7 mi |
1:03:53 |
7:22 |
|
| 5/8/2013 |
Run |
Neighborhood |
Moderate 60-75% |
5.2 mi |
39:51 |
7:38 |
|
| 5/6/2013 |
Run |
Butler National |
Default |
7.0 mi |
50:17 |
7:09 |
|
| 4/30/2013 |
Run |
Butler National |
Recovery |
5.5 mi |
41:01 |
7:26 |
|
| 4/29/2013 |
Run |
Neighborhood |
Recovery |
3.0 mi |
22:20 |
7:21 |
|
| 4/28/2013 |
Run |
IPP - Flat |
Easy < 60% |
2.6 mi |
19:12 |
7:25 |
|
| 4/25/2013 |
Run |
IPP - Flat |
Moderate 60-75% |
4.2 mi |
28:05 |
6:42 |
|
| 4/22/2013 |
Run |
Neighborhood |
Easy < 60% |
0.6 mi |
4:38 |
7:21 |
|
| 4/22/2013 |
Run |
Neighborhood |
Tempo > 75% |
6.8 mi |
46:01 |
6:44 |
|
| 4/21/2013 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:06:59 |
6:43 |
|
| 4/16/2013 |
Run |
Charles River |
Easy < 60% |
0.8 mi |
6:39 |
8:19 |
|
| 4/16/2013 |
Run |
Charles River |
Easy < 60% |
3.0 mi |
22:42 |
7:35 |
|
| 4/14/2013 |
Run |
Charles River |
Easy < 60% |
2.2 mi |
16:56 |
7:42 |
|
| 4/13/2013 |
Run |
Charles River |
Easy < 60% |
2.5 mi |
17:40 |
7:01 |
|
| 4/6/2013 |
Run |
Neighborhood |
Easy < 60% |
6.2 mi |
46:27 |
7:29 |
|
| 3/27/2013 |
Run |
Butler National |
Easy < 60% |
7.8 mi |
57:25 |
7:25 |
|
| 3/21/2013 |
Run |
York Indoor Track |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 3/20/2013 |
Run |
Butler National |
Moderate 60-75% |
10.0 mi |
1:13:37 |
7:24 |
|
| 3/17/2013 |
Run |
March Madness - Cary |
Long |
16.6 mi |
1:56:03 |
7:00 |
|
| 3/14/2013 |
Run |
York Indoor Track |
Recovery |
2.5 mi |
18:30 |
7:24 |
|
| 3/13/2013 |
Run |
Wheaton North |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 3/11/2013 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
24:10 |
8:04 |
|
| 2/27/2013 |
Run |
dreadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2013 |
Run |
winter route |
Long |
16.0 mi |
1:53:40 |
7:07 |
|
| 2/22/2013 |
Run |
Neighborhood |
Recovery |
5.3 mi |
46:11 |
8:43 |
|
| 2/18/2013 |
Run |
IPP - Flat |
Moderate 60-75% |
10.2 mi |
1:19:02 |
7:47 |
|
| 2/16/2013 |
Run |
dreadmill |
Progression >75% |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/15/2013 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
46:16 |
7:41 |
|
| 2/14/2013 |
Run |
Butler National |
Recovery |
3.9 mi |
30:48 |
7:49 |
|
| 2/12/2013 |
Run |
Butler National |
Moderate 60-75% |
4.3 mi |
30:45 |
7:07 |
|
| 2/12/2013 |
Run |
Wheaton North |
Interval |
7.5 mi |
49:00 |
6:32 |
|
| 2/4/2013 |
Run |
Butler National |
Easy < 60% |
4.4 mi |
35:59 |
8:12 |
|
| 2/2/2013 |
Run |
IPP - Flat |
Long |
18.2 mi |
2:17:12 |
7:32 |
|
| 1/28/2013 |
Run |
Neighborhood |
Easy < 60% |
3.9 mi |
30:29 |
7:47 |
|
| 1/24/2013 |
Run |
York Indoor Track |
Interval |
6.0 mi |
|
|
|
| 1/22/2013 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:43 |
7:35 |
|
| 1/22/2013 |
Run |
WWS HS Indoor Track |
Interval |
5.8 mi |
|
|
|
| 1/17/2013 |
Run |
Butler National |
Moderate 60-75% |
6.5 mi |
47:49 |
7:19 |
|