Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/14/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:54 7:29
8/16/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 41:36 6:56
8/24/2020 Run
Grand Junction
Easy < 60% 8.0 mi 1:03:39 7:57
8/25/2020 Run
Mill Creek - Moab
Easy < 60% 6.3 mi 51:12 8:09
9/2/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:09:32 8:41
9/13/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:00:29 7:34
9/14/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:56 7:50
9/17/2020 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:08:39 7:38
9/18/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:24 7:54
9/20/2020 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:11:40 7:58
9/21/2020 Run
Chicago Lakefront
Easy < 60% 6.0 mi 47:05 7:51
9/22/2020 Run
Grant Park - Grass
Easy < 60% 4.0 mi 32:16 8:04
9/23/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:02 7:50
9/29/2020 Run
Chicago Neighborhoods
Easy < 60% 9.1 mi 1:10:09 7:46
10/1/2020 Run
Chicago Neighborhoods
Easy < 60% 1.6 mi 30:08 18:58
10/5/2020 Run
Chicago Neighborhoods
Easy < 60% 0.7 mi 12:24 18:31
10/9/2020 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:53 7:53
10/11/2020 Run
Chicago Neighborhoods
Easy < 60% 4.2 mi 33:52 8:01
10/17/2020 Run
Chicago Neighborhoods
Easy < 60% 5.8 mi 44:51 7:43
10/18/2020 Run
Chicago Neighborhoods
Easy < 60% 5.7 mi 45:02 7:55
10/19/2020 Run
Chicago Neighborhoods
Easy < 60% 7.6 mi 58:26 7:42
10/21/2020 Run
Chicago Neighborhoods
Easy < 60% 7.5 mi 57:30 7:40
10/23/2020 Run
Chicago Neighborhoods
Easy < 60% 1.1 mi 10:18 9:33
10/24/2020 Run
Chicago Neighborhoods
Easy < 60% 12.0 mi 1:29:42 7:29
10/25/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:55 7:59
10/26/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:55 7:59
10/29/2020 Run
Chicago Neighborhoods
Easy < 60% 8.4 mi 1:05:03 7:45
10/30/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:01:29 7:41
10/31/2020 Run
Chicago Neighborhoods
Easy < 60% 12.4 mi 1:34:09 7:36
11/1/2020 Run
Chicago Neighborhoods
Easy < 60% 11.0 mi 1:25:35 7:47
11/2/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:54 7:48
11/3/2020 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 46:56 7:18
11/4/2020 Run
Chicago Neighborhoods
Easy < 60% 11.0 mi 1:20:48 7:21
11/8/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:03:03 7:53
11/12/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:21 7:48
11/13/2020 Run
Chicago Neighborhoods
Easy < 60% 5.2 mi 40:04 7:46
11/14/2020 Run
Waterfall Glen
Easy < 60% 6.5 mi 50:18 7:46
11/17/2020 Run
Chicago Neighborhoods
Easy < 60% 6.1 mi 48:17 7:55
11/19/2020 Run
Chicago Neighborhoods
Easy < 60% 9.1 mi 1:10:34 7:47
11/20/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:17 7:47
11/22/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:17:19 7:44
11/24/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:04:52 8:09
11/26/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:21 7:48
11/27/2020 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 54:50 7:49
12/3/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:07:07 8:23
12/7/2020 Run
Chicago Neighborhoods
Easy < 60% 7.1 mi 50:32 7:09
12/14/2020 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 40:41 8:08
12/16/2020 Run
Chicago Lakefront
Easy < 60% 3.3 mi 26:49 8:11
12/17/2020 Run
Chicago Neighborhoods
Easy < 60% 8.3 mi 1:06:25 7:59
12/18/2020 Run
Chicago Neighborhoods
Easy < 60% 8.1 mi 1:04:54 8:04
12/21/2020 Run
Chicago Lakefront
Easy < 60% 9.0 mi 1:13:01 8:06
12/24/2020 Run
Chicago Lakefront
Easy < 60% 8.3 mi 1:07:59 8:15
12/9/2020 Run
Chicago Neighborhoods
Hill 11.1 mi 1:23:14 7:32
9/26/2020 Run
Riverside Brookfield Track
wu/cd 1.1 mi 9:45 9:13
8/18/2020 Run
Chicago Neighborhoods
Progression >75% 8.0 mi 56:27 7:03
11/10/2020 Run
Chicago Neighborhoods
Progression >75% 8.0 mi 56:58 7:07
11/23/2020 Run
Chicago Lakefront
Progression >75% 10.0 mi 1:10:26 7:03