| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2022 |
Run |
Chicago Lakefront |
Interval |
9.3 mi |
1:09:05 |
7:27 |
 |
| 6/11/2022 |
Run |
Chicago Neighborhoods |
Long - Tempo |
14.0 mi |
1:38:35 |
7:03 |
|
| 12/8/2019 |
Run |
Sacramento Capitol Park |
Tempo > 75% |
12.5 mi |
1:20:00 |
6:23 |
|
| 12/7/2019 |
Run |
Sacramento Capitol Park |
Easy < 60% |
3.2 mi |
25:45 |
8:00 |
|
| 10/1/2019 |
Run |
Chicago Neighborhoods |
Default |
9.0 mi |
1:04:14 |
7:08 |
|
| 9/29/2019 |
Run |
Chicago Lakefront |
Default |
12.1 mi |
1:26:14 |
7:10 |
|
| 9/15/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:13 |
7:53 |
|
| 9/12/2019 |
Run |
Chicago Lakefront |
Interval |
11.4 mi |
1:26:49 |
7:37 |
|
| 4/6/2019 |
Run |
Algonquin |
Hill |
12.0 mi |
1:21:14 |
6:46 |
|
| 3/26/2019 |
Run |
Chicago Neighborhoods |
Interval |
12.0 mi |
1:24:48 |
7:06 |
|
| 3/23/2019 |
Run |
Barrington Hills |
wu/cd |
0.9 mi |
7:06 |
7:44 |
|
| 3/23/2019 |
Run |
Barrington Hills |
Long |
23.0 mi |
2:41:05 |
7:01 |
|
| 3/17/2019 |
Run |
Bolingbrook |
wu/cd |
1.0 mi |
8:03 |
8:03 |
|
| 3/17/2019 |
Run |
Bolingbrook HM |
Race |
13.1 mi |
1:17:50 |
5:57 |
|
| 3/17/2019 |
Run |
Bolingbrook |
wu/cd |
1.0 mi |
7:26 |
7:10 |
|
| 7/28/2018 |
Run |
Chicago Lakefront |
Default |
3.6 mi |
26:13 |
7:21 |
|
| 5/26/2018 |
Run |
Chicago Neighborhoods |
wu/cd |
0.5 mi |
4:25 |
8:40 |
|
| 5/26/2018 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:07:40 |
6:46 |
|
| 5/26/2018 |
Run |
Chicago Neighborhoods |
wu/cd |
1.1 mi |
8:41 |
7:37 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:35 |
6:52 |
|
| 10/21/2017 |
Run |
Busse Woods |
Long - Tempo |
16.5 mi |
1:49:33 |
6:38 |
|
|