Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/17/2019 Run
Bolingbrook HM
Race 13.1 mi 1:17:50 5:57
12/8/2019 Run
Sacramento Capitol Park
Tempo > 75% 12.5 mi 1:20:00 6:23
10/21/2017 Run
Busse Woods
Long - Tempo 16.5 mi 1:49:33 6:38
4/6/2019 Run
Algonquin
Hill 12.0 mi 1:21:14 6:46
5/26/2018 Run
Soldier Field 10
Race 10.0 mi 1:07:40 6:46
4/16/2018 Run
Boston Marathon
Race 26.2 mi 2:59:35 6:52
3/23/2019 Run
Barrington Hills
Long 23.0 mi 2:41:05 7:01
6/11/2022 Run
Chicago Neighborhoods
Long - Tempo 14.0 mi 1:38:35 7:03
3/26/2019 Run
Chicago Neighborhoods
Interval 12.0 mi 1:24:48 7:06
10/1/2019 Run
Chicago Neighborhoods
Default 9.0 mi 1:04:14 7:08
3/17/2019 Run
Bolingbrook
wu/cd 1.0 mi 7:26 7:10
9/29/2019 Run
Chicago Lakefront
Default 12.1 mi 1:26:14 7:10
7/28/2018 Run
Chicago Lakefront
Default 3.6 mi 26:13 7:21
6/22/2022 Run
Chicago Lakefront
Interval 9.3 mi 1:09:05 7:27
5/26/2018 Run
Chicago Neighborhoods
wu/cd 1.1 mi 8:41 7:37
9/12/2019 Run
Chicago Lakefront
Interval 11.4 mi 1:26:49 7:37
3/23/2019 Run
Barrington Hills
wu/cd 0.9 mi 7:06 7:44
9/15/2019 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:13 7:53
12/7/2019 Run
Sacramento Capitol Park
Easy < 60% 3.2 mi 25:45 8:00
3/17/2019 Run
Bolingbrook
wu/cd 1.0 mi 8:03 8:03
5/26/2018 Run
Chicago Neighborhoods
wu/cd 0.5 mi 4:25 8:40