Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2014 Run IPP - Flat Default 6.5 mi 50:49 7:47 8/11/2014 Run Neighborhood Default 5.0 mi 37:37 7:32 5/1/2014 Run dreadmill Progression >75% 10.0 mi 1:02:57 6:18 3/16/2014 Run dreadmill Default 6.6 mi 48:26 7:24 1/21/2014 Run dreadmill Recovery 4.0 mi 30:00 7:30 1/21/2014 Run dreadmill Interval 8.5 mi 57:51 6:49 1/7/2014 Run dreadmill Interval 5.3 mi 36:35 6:53 12/4/2013 Run Butler National Default 10.0 mi 1:10:22 7:03 11/6/2013 Run Butler National Default 0.2 mi 1:34 8:15 11/6/2013 Run Butler National Default 9.7 mi 1:08:27 7:04 10/26/2013 Run IPP - Flat Default 7.1 mi 49:01 6:55 10/14/2013 Run Butler National Default 4.0 mi 29:30 7:28 10/4/2013 Run Butler National Default 6.1 mi 47:39 7:49 9/30/2013 Run Neighborhood Default 6.9 mi 50:32 7:17 9/28/2013 Run Neighborhood Default 3.0 mi 22:58 7:40 9/8/2013 Run Neighborhood Default 0.9 mi 6:44 7:19 9/8/2013 Run Neighborhood Default 4.0 mi 29:40 7:24 9/3/2013 Run Glenbard West Track Default 3.9 mi 27:14 6:58 8/24/2013 Run Neighborhood Default 0.9 mi 7:09 7:42 8/20/2013 Run Neighborhood Interval 10.6 mi 1:16:55 7:16 8/19/2013 Run Neighborhood Default 5.3 mi 37:00 7:02 7/22/2013 Run Butler National Default 0.5 mi 3:56 7:34 7/22/2013 Run Butler National Default 5.0 mi 37:00 7:22 7/20/2013 Run Neighborhood Default 1.0 mi 8:03 7:50 7/20/2013 Run Neighborhood Default 5.0 mi 37:09 7:25 7/18/2013 Run Neighborhood Default 1.7 mi 12:49 7:44 6/30/2013 Run IPP - Flat Progression >75% 10.0 mi 1:06:33 6:40 6/29/2013 Run Neighborhood Default 1.0 mi 7:15 7:11 6/29/2013 Run Neighborhood Default 7.0 mi 51:58 7:25 6/24/2013 Run Butler National Moderate 60-75% 5.6 mi 39:13 7:04