Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2014 Run
Neighborhood
Default   0:36  
10/29/2014 Run
Butler National
wu/cd 0.2 mi 1:15 8:18
10/21/2014 Run
Butler National
Easy < 60% 0.2 mi 1:37 8:04
10/22/2014 Run
Butler National
Default 0.2 mi 2:00 9:04
3/26/2014 Run
Salt Creek Trail
Recovery 0.2 mi 1:53 7:53
11/17/2014 Run
Butler National
wu/cd 0.3 mi 1:58 7:54
11/25/2014 Run
Neighborhood
Default 0.3 mi 1:56 7:28
10/23/2014 Run
Butler National
Default 0.7 mi 5:42 7:42
11/19/2013 Run
Glenbard West Track
Default 2.2 mi 16:31 7:29
11/24/2013 Run
PWP
Default 2.4 mi 15:53 6:43
11/2/2013 Run
Chicago Marathon
Easy < 60% 3.0 mi 26:00 8:40
1/12/2014 Run
Lewis Indoor Track
wu/cd 3.0 mi 22:00 7:20
1/14/2014 Run
dreadmill
Easy < 60% 3.0 mi 22:50 7:37
2/11/2014 Run
dreadmill
Interval 3.0 mi 20:20 6:47
3/11/2014 Run
Neighborhood
Default 3.0 mi 22:30 7:30
10/29/2013 Run
Neighborhood
Default 3.2 mi 22:34 7:10
10/29/2013 Run
Neighborhood
Default 3.8 mi 25:30 6:45
9/9/2013 Run
Butler National
Default 4.0 mi 30:01 7:35
7/27/2014 Run
Neighborhood
Default 4.0 mi 28:49 7:12
5/19/2014 Run
Neighborhood
Recovery 4.1 mi 29:34 7:19
2/22/2014 Run
Neighborhood
Easy < 60% 4.1 mi 31:32 7:42
8/29/2013 Run
IPP - Flat
Default 4.2 mi 31:07 7:23
11/25/2013 Run
PWP - Trails
Easy < 60% 4.6 mi 52:36 11:29
2/3/2014 Run
dreadmill
Easy < 60% 5.0 mi 38:26 7:42
3/4/2014 Run
dreadmill
Easy < 60% 5.0 mi 37:30 7:30
8/31/2013 Run
Neighborhood
Default 5.0 mi 37:58 7:35
12/5/2014 Run
Neighborhood
Default 5.2 mi 38:08 7:21
12/29/2014 Run
Neighborhood
Recovery 5.2 mi 40:25 7:47
7/1/2014 Run
Neighborhood
Moderate 60-75% 5.2 mi 39:27 7:32
6/25/2014 Run
Neighborhood
Default 5.3 mi 38:29 7:20
4/24/2014 Run
Neighborhood
Default 5.3 mi 39:08 7:27
5/16/2014 Run
Neighborhood
Recovery 5.3 mi 38:47 7:23
3/19/2014 Run
Neighborhood
Default 5.3 mi 38:47 7:21
3/17/2014 Run
Neighborhood
Default 5.3 mi 38:53 7:21
11/22/2013 Run
PWP
Default 5.8 mi 50:06 8:35
2/10/2014 Run
dreadmill
Default 6.0 mi 43:27 7:15
10/1/2013 Run
Butler National
Default 6.0 mi 45:10 7:31
10/2/2013 Run
Butler National
Default 6.0 mi 45:25 7:34
5/28/2014 Run
Butler National
Default 6.0 mi 43:58 7:19
10/23/2014 Run
Butler National
Default 6.0 mi 44:07 7:21
12/4/2014 Run
Butler National
Default 6.1 mi 42:51 7:04
12/22/2014 Run
Neighborhood
Easy < 60% 6.9 mi 52:38 7:40
2/17/2014 Run
dreadmill
Easy < 60% 7.5 mi 1:00:00 7:59
11/27/2013 Run
IPP - Flat
Default 8.0 mi 1:00:33 7:34
12/2/2013 Run
Butler National
Default 8.0 mi 56:42 7:05
10/21/2014 Run
Butler National
Default 8.0 mi 57:43 7:13
10/22/2014 Run
Butler National
Default 8.0 mi 1:00:41 7:35
10/31/2014 Run
Butler National
Default 8.2 mi 1:02:23 7:40
11/16/2013 Run
Morton Arboretum - Hilly
Moderate 60-75% 9.0 mi 1:03:00 7:00
11/25/2014 Run
Neighborhood
Default 9.4 mi 1:08:22 7:19
12/15/2013 Run
South Mountains
Default 9.6 mi 1:18:09 8:10
11/12/2013 Run
Butler National
Default 9.9 mi 1:09:25 7:02
10/24/2014 Run
Butler National
Default 10.0 mi 1:17:12 7:44
10/29/2014 Run
Butler National
Tempo > 75% 10.0 mi 1:09:22 6:56
11/29/2014 Run
Neighborhood
Default 10.0 mi 1:14:54 7:29
11/17/2014 Run
Butler National
Default 10.0 mi 1:09:08 6:55
11/14/2013 Run
Tim's 10K
Tempo > 75% 10.2 mi 1:08:44 6:46
10/22/2013 Run
Butler National
Default 10.4 mi 1:15:37 7:19
11/7/2013 Run
Tim's 10K
Default 10.4 mi 1:12:09 6:58
3/15/2014 Run
Neighborhood
Default 10.6 mi 1:19:15 7:30
11/20/2014 Run
Neighborhood
Easy < 60% 10.7 mi 1:19:09 7:26
5/4/2014 Run
IPP - Flat
Default 10.8 mi 1:17:54 7:14
12/6/2013 Run
Herrick Lake
Default 11.3 mi 1:29:13 7:53
3/26/2014 Run
Salt Creek Trail
Default 12.0 mi 1:24:32 7:03
10/3/2013 Run
IPP - Flat
Default 12.1 mi 1:30:02 7:28
11/2/2013 Run
Neighborhood
Default 12.1 mi 1:30:26 7:27
11/24/2013 Run
PWP
Default 12.2 mi 1:36:08 7:52
12/26/2014 Run
Neighborhood
Default 12.3 mi 1:29:39 7:19
6/8/2014 Run
IPP - Flat
Long 15.0 mi 1:45:34 7:03
9/1/2013 Run
IPP - Flat
Long 15.0 mi 1:49:08 7:17
12/21/2013 Run
Morton Arboretum - Hilly
Long 18.7 mi 2:14:06 7:12
10/13/2013 Run
Chicago Marathon
Race 26.2 mi 4:01:36 9:14