| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:10 |
4:31 |
 |
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:43 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
4:47 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:54 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:13 |
4:54 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 1/3/2015 |
Run |
Lincolnway North |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:15 |
5:02 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
Interval |
0.3 mi |
1:18 |
5:10 |
|
| 3/14/2015 |
Run |
St. Paddy 5k |
Race |
3.1 mi |
17:43 |
5:41 |
|
| 1/27/2015 |
Run |
Work TM |
Speed |
7.3 mi |
46:17 |
6:22 |
|
| 12/23/2014 |
Run |
Glenbard West Track |
Interval |
8.8 mi |
56:44 |
6:29 |
|
| 6/13/2015 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
11.0 mi |
1:13:00 |
6:38 |
|
| 12/14/2014 |
Run |
IPP - Flat |
Tempo > 75% |
15.2 mi |
1:41:37 |
6:43 |
|
| 6/6/2015 |
Run |
Morton Arboretum - Hilly |
Default |
8.0 mi |
54:15 |
6:47 |
|
| 12/25/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
12.4 mi |
1:23:47 |
6:48 |
|
| 5/11/2015 |
Run |
DPRT |
Default |
8.1 mi |
55:07 |
6:48 |
|
| 12/20/2014 |
Run |
Morton Arboretum - Hilly |
Default |
10.6 mi |
1:12:02 |
6:49 |
|
| 12/27/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
15.2 mi |
1:43:52 |
6:52 |
|
| 1/29/2015 |
Run |
Neighborhood |
Tempo > 75% |
8.0 mi |
55:08 |
6:54 |
|
| 3/27/2015 |
Run |
LoBo Trail |
Easy < 60% |
14.9 mi |
1:43:02 |
6:55 |
|
| 1/23/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
36:45 |
6:56 |
|
| 3/14/2015 |
Run |
St. Paddy 5k |
wu/cd |
2.3 mi |
16:10 |
6:57 |
|
| 3/5/2015 |
Run |
Tim's 10K |
Tempo > 75% |
11.5 mi |
1:19:59 |
6:57 |
|
| 2/7/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
14.2 mi |
1:38:53 |
6:58 |
|
| 2/9/2015 |
Run |
New Life Principles |
Easy < 60% |
10.3 mi |
1:11:53 |
7:01 |
|
| 3/1/2015 |
Run |
IPP - Flat |
Long |
12.5 mi |
1:27:51 |
7:01 |
|
| 1/19/2015 |
Run |
New Life Principles |
Easy < 60% |
10.1 mi |
1:11:00 |
7:01 |
|
| 1/31/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
13.2 mi |
1:33:23 |
7:05 |
|
| 6/14/2015 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:10:57 |
7:05 |
|
| 5/12/2015 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.3 mi |
30:16 |
7:06 |
|
| 3/29/2015 |
Run |
Cherry Creek Trail |
Long |
18.7 mi |
2:13:06 |
7:07 |
|
| 6/4/2015 |
Run |
IPP - Flat |
Default |
5.0 mi |
35:50 |
7:10 |
|
| 2/11/2015 |
Run |
New Life Principles |
Easy < 60% |
6.1 mi |
43:36 |
7:12 |
|
| 3/8/2015 |
Run |
IPP - Flat |
Long |
17.0 mi |
2:03:00 |
7:15 |
|
| 1/17/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.5 mi |
1:30:31 |
7:15 |
|
| 1/21/2015 |
Run |
Neighborhood |
Easy < 60% |
11.4 mi |
1:22:43 |
7:18 |
|
| 5/27/2015 |
Run |
Deerfield |
Easy < 60% |
7.0 mi |
51:06 |
7:18 |
|
| 5/31/2015 |
Run |
Rockford Marathon |
wu/cd |
7.7 mi |
56:31 |
7:19 |
|
| 5/8/2015 |
Run |
Neighborhood |
Default |
5.1 mi |
37:15 |
7:20 |
|
| 6/4/2015 |
Run |
Neighborhood |
Default |
3.2 mi |
23:12 |
7:21 |
|
| 9/3/2015 |
Run |
Deerfield |
Tempo > 75% |
10.0 mi |
1:13:55 |
7:24 |
|
| 8/4/2015 |
Run |
Deerfield |
Default |
10.0 mi |
1:14:17 |
7:26 |
|
| 1/26/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
39:41 |
7:26 |
|
| 8/14/2015 |
Run |
Neighborhood |
Easy < 60% |
10.6 mi |
1:19:38 |
7:30 |
|
| 1/30/2015 |
Run |
LifeTime |
Easy < 60% |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2015 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
25:06 |
7:31 |
|
| 1/29/2015 |
Run |
Neighborhood |
Easy < 60% |
4.0 mi |
30:36 |
7:37 |
|
| 5/12/2015 |
Run |
Glenbard West Track |
wu/cd |
1.5 mi |
11:30 |
7:40 |
|
| 3/14/2015 |
Run |
St. Paddy 5k |
wu/cd |
3.0 mi |
22:42 |
7:42 |
|
| 5/25/2015 |
Run |
DPRT |
Default |
12.0 mi |
1:33:18 |
7:47 |
|
| 6/3/2015 |
Run |
DPRT |
Easy < 60% |
5.0 mi |
38:55 |
7:47 |
|
| 9/6/2015 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:37:47 |
7:54 |
|
| 5/12/2015 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:44 |
7:57 |
|
| 3/5/2015 |
Run |
LifeTime |
Easy < 60% |
2.5 mi |
20:00 |
8:00 |
|
| 12/16/2015 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
51:44 |
8:37 |
|