Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2012 Run
Tim's 10K
Tempo > 75% 6.0 mi 37:17 6:12
3/15/2012 Run
IPP - Flat
Tempo > 75% 4.7 mi 30:24 6:30
5/31/2012 Run
Tim's 10K
Progression >75% 7.9 mi 51:42 6:33
4/9/2012 Run
Butler National
Tempo > 75% 5.1 mi 33:09 6:34
3/12/2012 Run
Neighborhood
Tempo > 75% 8.4 mi 55:10 6:35
3/19/2012 Run
Neighborhood
Moderate 60-75% 7.4 mi 50:49 6:55
4/2/2012 Run
Neighborhood
Moderate 60-75% 8.4 mi 58:03 6:56
3/26/2012 Run
Neighborhood
Moderate 60-75% 5.2 mi 36:20 6:56
5/19/2012 Run
Morton Arboretum - Hilly
Moderate 60-75% 11.0 mi 1:16:11 6:58
5/16/2012 Run
Butler National
Moderate 60-75% 7.5 mi 52:37 7:00
3/16/2012 Run
Neighborhood
Moderate 60-75% 7.2 mi 50:32 7:03
5/31/2012 Run
Tim's 10K
Moderate 60-75% 4.3 mi 30:16 7:05
5/17/2012 Run
Butler National
Moderate 60-75% 10.2 mi 1:13:18 7:12
3/22/2012 Run
Tim's 10K
Moderate 60-75% 1.8 mi 13:23 7:17
4/30/2012 Run
Neighborhood
Moderate 60-75% 4.0 mi 29:29 7:18
3/25/2012 Run
IPP - Flat
Long 20.0 mi 2:26:09 7:19
4/23/2012 Run
Neighborhood
Moderate 60-75% 7.2 mi 52:40 7:20
5/23/2012 Run
Neighborhood
Easy < 60% 5.2 mi 38:18 7:22
5/18/2012 Run
Butler National
Moderate 60-75% 3.0 mi 22:10 7:24
3/22/2012 Run
Tim's 10K
Easy < 60% 4.3 mi 32:02 7:25
3/15/2012 Run
Neighborhood
Easy < 60% 3.9 mi 28:45 7:26
6/3/2012 Run
FANS
Moderate 60-75% 4.9 mi 36:39 7:27
4/14/2012 Run
Charles River
Moderate 60-75% 6.2 mi 46:04 7:28
3/23/2012 Run
Neighborhood
Easy < 60% 5.4 mi 40:13 7:29
5/29/2012 Run
Neighborhood
Easy < 60% 5.3 mi 39:30 7:30
3/19/2012 Run
Neighborhood
Easy < 60% 3.1 mi 23:33 7:30
7/2/2012 Run
Butler National
Easy < 60% 5.8 mi 43:51 7:31
7/6/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 23:48 7:34
4/15/2012 Run
Charles River
Moderate 60-75% 4.0 mi 30:18 7:34
3/12/2012 Run
Neighborhood
Recovery 3.2 mi 24:16 7:35
5/11/2012 Run
Butler National
Easy < 60% 5.0 mi 38:00 7:36
3/31/2012 Run
Morton Arboretum - Hilly
Moderate 60-75% 10.0 mi 1:15:32 7:36
3/21/2012 Run
Neighborhood
Easy < 60% 3.8 mi 28:53 7:38
3/16/2012 Run
Neighborhood
Easy < 60% 1.0 mi 7:47 7:39
4/4/2012 Run
Neighborhood
Recovery 3.1 mi 24:15 7:44
4/2/2012 Run
Neighborhood
Easy < 60% 4.0 mi 31:02 7:45
4/6/2012 Run
Neighborhood
Easy < 60% 5.3 mi 40:50 7:45
4/18/2012 Run
Charles River
Easy < 60% 7.0 mi 54:42 7:49
7/2/2012 Run
Neighborhood
Easy < 60% 3.2 mi 24:41 7:51
3/30/2012 Run
Neighborhood
Easy < 60% 3.2 mi 25:33 7:55
5/12/2012 Run
Ice Age
Moderate 60-75% 2.5 mi 20:00 8:00
5/7/2012 Run
Neighborhood
Recovery 4.1 mi 32:58 8:08
3/15/2012 Run
IPP - Flat
Easy < 60% 4.7 mi 38:16 8:10
5/12/2012 Run
Ice Age
Moderate 60-75% 8.0 mi 1:07:21 8:28
6/9/2012 Run
North Branch Chicago River
Moderate 60-75% 9.9 mi 1:25:42 8:38
4/17/2012 Run
Charles River
Easy < 60% 3.0 mi 26:52 8:58
5/12/2012 Run
Ice Age
Moderate 60-75% 9.7 mi 1:32:57 9:38