Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/22/2012 |
Run |
Tim's 10K |
Tempo > 75% |
6.0 mi |
37:17 |
6:12 |
|
3/15/2012 |
Run |
IPP - Flat |
Tempo > 75% |
4.7 mi |
30:24 |
6:30 |
|
5/31/2012 |
Run |
Tim's 10K |
Progression >75% |
7.9 mi |
51:42 |
6:33 |
|
4/9/2012 |
Run |
Butler National |
Tempo > 75% |
5.1 mi |
33:09 |
6:34 |
|
3/12/2012 |
Run |
Neighborhood |
Tempo > 75% |
8.4 mi |
55:10 |
6:35 |
|
3/19/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.4 mi |
50:49 |
6:55 |
|
4/2/2012 |
Run |
Neighborhood |
Moderate 60-75% |
8.4 mi |
58:03 |
6:56 |
|
3/26/2012 |
Run |
Neighborhood |
Moderate 60-75% |
5.2 mi |
36:20 |
6:56 |
|
5/19/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:16:11 |
6:58 |
|
5/16/2012 |
Run |
Butler National |
Moderate 60-75% |
7.5 mi |
52:37 |
7:00 |
|
3/16/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.2 mi |
50:32 |
7:03 |
|
5/31/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
4.3 mi |
30:16 |
7:05 |
|
5/17/2012 |
Run |
Butler National |
Moderate 60-75% |
10.2 mi |
1:13:18 |
7:12 |
|
3/22/2012 |
Run |
Tim's 10K |
Moderate 60-75% |
1.8 mi |
13:23 |
7:17 |
|
4/30/2012 |
Run |
Neighborhood |
Moderate 60-75% |
4.0 mi |
29:29 |
7:18 |
|
3/25/2012 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:26:09 |
7:19 |
|
4/23/2012 |
Run |
Neighborhood |
Moderate 60-75% |
7.2 mi |
52:40 |
7:20 |
|
5/23/2012 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
38:18 |
7:22 |
|
5/18/2012 |
Run |
Butler National |
Moderate 60-75% |
3.0 mi |
22:10 |
7:24 |
|
3/22/2012 |
Run |
Tim's 10K |
Easy < 60% |
4.3 mi |
32:02 |
7:25 |
|
3/15/2012 |
Run |
Neighborhood |
Easy < 60% |
3.9 mi |
28:45 |
7:26 |
|
6/3/2012 |
Run |
FANS |
Moderate 60-75% |
4.9 mi |
36:39 |
7:27 |
|
4/14/2012 |
Run |
Charles River |
Moderate 60-75% |
6.2 mi |
46:04 |
7:28 |
|
3/23/2012 |
Run |
Neighborhood |
Easy < 60% |
5.4 mi |
40:13 |
7:29 |
|
5/29/2012 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
39:30 |
7:30 |
|
3/19/2012 |
Run |
Neighborhood |
Easy < 60% |
3.1 mi |
23:33 |
7:30 |
|
7/2/2012 |
Run |
Butler National |
Easy < 60% |
5.8 mi |
43:51 |
7:31 |
|
7/6/2012 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
23:48 |
7:34 |
|
4/15/2012 |
Run |
Charles River |
Moderate 60-75% |
4.0 mi |
30:18 |
7:34 |
|
3/12/2012 |
Run |
Neighborhood |
Recovery |
3.2 mi |
24:16 |
7:35 |
|
5/11/2012 |
Run |
Butler National |
Easy < 60% |
5.0 mi |
38:00 |
7:36 |
|
3/31/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
10.0 mi |
1:15:32 |
7:36 |
|
3/21/2012 |
Run |
Neighborhood |
Easy < 60% |
3.8 mi |
28:53 |
7:38 |
|
3/16/2012 |
Run |
Neighborhood |
Easy < 60% |
1.0 mi |
7:47 |
7:39 |
|
4/4/2012 |
Run |
Neighborhood |
Recovery |
3.1 mi |
24:15 |
7:44 |
|
4/2/2012 |
Run |
Neighborhood |
Easy < 60% |
4.0 mi |
31:02 |
7:45 |
|
4/6/2012 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
40:50 |
7:45 |
|
4/18/2012 |
Run |
Charles River |
Easy < 60% |
7.0 mi |
54:42 |
7:49 |
|
7/2/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
24:41 |
7:51 |
|
3/30/2012 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
25:33 |
7:55 |
|
5/12/2012 |
Run |
Ice Age |
Moderate 60-75% |
2.5 mi |
20:00 |
8:00 |
|
5/7/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
32:58 |
8:08 |
|
3/15/2012 |
Run |
IPP - Flat |
Easy < 60% |
4.7 mi |
38:16 |
8:10 |
|
5/12/2012 |
Run |
Ice Age |
Moderate 60-75% |
8.0 mi |
1:07:21 |
8:28 |
|
6/9/2012 |
Run |
North Branch Chicago River |
Moderate 60-75% |
9.9 mi |
1:25:42 |
8:38 |
|
4/17/2012 |
Run |
Charles River |
Easy < 60% |
3.0 mi |
26:52 |
8:58 |
|
5/12/2012 |
Run |
Ice Age |
Moderate 60-75% |
9.7 mi |
1:32:57 |
9:38 |
|