| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.4 mi |
3:08 |
7:52 |
 |
| 2/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.5 mi |
4:28 |
8:25 |
|
| 5/10/2020 |
Run |
Chicago Neighborhoods |
Recovery |
0.6 mi |
5:02 |
7:53 |
|
| 7/5/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.7 mi |
6:36 |
9:18 |
|
| 5/24/2020 |
Run |
Chicago Neighborhoods |
wu/cd |
1.0 mi |
8:22 |
8:33 |
|
| 5/20/2020 |
Run |
Chicago Neighborhoods |
Fartlek |
1.4 mi |
10:03 |
7:18 |
|
| 6/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.6 mi |
12:57 |
8:22 |
|
| 3/11/2020 |
Run |
Pilannesburg |
Easy < 60% |
1.7 mi |
14:32 |
8:37 |
|
| 4/4/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.9 mi |
14:48 |
7:50 |
|
| 4/8/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.2 mi |
14:55 |
6:57 |
|
| 5/10/2020 |
Run |
Chicago Neighborhoods |
Recovery |
2.4 mi |
18:48 |
7:52 |
|
| 5/22/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.6 mi |
18:59 |
7:14 |
|
| 3/7/2020 |
Run |
Centurion |
Easy < 60% |
2.7 mi |
22:13 |
8:13 |
|
| 2/23/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:32 |
7:50 |
|
| 6/8/2020 |
Run |
Chicago Neighborhoods |
Recovery |
3.0 mi |
24:07 |
8:03 |
|
| 2/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:08 |
7:41 |
|
| 3/12/2020 |
Run |
Pretoria |
Easy < 60% |
3.1 mi |
24:19 |
7:53 |
|
| 7/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:40 |
8:12 |
|
| 5/7/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.0 mi |
24:58 |
8:18 |
|
| 7/15/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.3 mi |
25:15 |
7:42 |
|
| 5/20/2020 |
Run |
Chicago Neighborhoods |
Fartlek |
3.6 mi |
25:19 |
7:08 |
|
| 3/7/2020 |
Run |
Centurion |
Easy < 60% |
3.2 mi |
26:32 |
8:15 |
|
| 4/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
27:57 |
8:00 |
|
| 3/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
28:50 |
8:04 |
|
| 2/12/2020 |
Run |
Cincinnati Bridges |
Easy < 60% |
3.6 mi |
29:25 |
8:07 |
|
| 4/30/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.7 mi |
29:41 |
7:59 |
|
| 5/10/2020 |
Run |
Chicago Neighborhoods |
Recovery |
4.3 mi |
32:35 |
7:36 |
|
| 5/31/2020 |
Run |
Waterfall Glen |
Easy < 60% |
4.0 mi |
32:38 |
8:09 |
|
| 3/4/2020 |
Run |
Pretoria |
Easy < 60% |
4.3 mi |
32:58 |
7:46 |
|
| 5/14/2020 |
Run |
Chicago Neighborhoods |
Recovery |
4.1 mi |
33:20 |
8:06 |
|
| 5/13/2020 |
Run |
Chicago Neighborhoods |
Recovery |
4.3 mi |
34:21 |
8:01 |
|
| 4/21/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.4 mi |
34:44 |
7:55 |
|
| 5/10/2020 |
Run |
Chicago Neighborhoods |
Recovery |
4.7 mi |
37:01 |
7:56 |
|
| 4/28/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.2 mi |
38:45 |
7:28 |
|
| 5/20/2020 |
Run |
Chicago Neighborhoods |
Recovery |
5.1 mi |
38:54 |
7:43 |
|
| 5/17/2020 |
Run |
Chicago Neighborhoods |
Recovery |
4.5 mi |
40:08 |
9:00 |
|
| 3/23/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
40:58 |
8:12 |
|
| 3/7/2020 |
Run |
Centurion |
Easy < 60% |
4.7 mi |
40:59 |
8:41 |
|
| 5/21/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.3 mi |
41:59 |
7:58 |
|
| 3/5/2020 |
Run |
Pretoria |
Easy < 60% |
5.0 mi |
42:04 |
8:21 |
|
| 5/4/2020 |
Run |
Lakeshore East Stairs |
Easy < 60% |
5.6 mi |
46:25 |
8:17 |
|
| 3/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
46:43 |
7:42 |
|
| 7/12/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:02 |
7:50 |
|
| 8/11/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
7.0 mi |
47:41 |
6:49 |
|
| 6/12/2020 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
48:06 |
8:01 |
|
| 6/22/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
48:24 |
7:56 |
|
| 5/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
48:39 |
8:08 |
|
| 7/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
49:42 |
8:17 |
|
| 7/7/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
49:59 |
7:54 |
|
| 5/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.7 mi |
51:23 |
7:38 |
|
| 2/10/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.9 mi |
52:27 |
7:37 |
|
| 2/16/2020 |
Run |
Schuylkill river trail |
Easy < 60% |
6.5 mi |
53:17 |
8:16 |
|
| 6/2/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:27 |
7:38 |
|
| 3/18/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
55:26 |
7:56 |
|
| 4/11/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.3 mi |
56:58 |
7:49 |
|
| 6/30/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.7 mi |
1:00:04 |
7:49 |
|
| 6/7/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
1:00:31 |
7:34 |
|
| 4/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.9 mi |
1:00:58 |
7:44 |
|
| 6/9/2020 |
Run |
Chicago Neighborhoods |
Recovery |
8.1 mi |
1:01:06 |
7:35 |
|
| 5/5/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:01:43 |
7:46 |
|
| 6/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:47 |
7:51 |
|
| 4/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:55 |
7:52 |
|
| 5/6/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:03:33 |
7:03 |
|
| 6/27/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
8.1 mi |
1:03:39 |
7:51 |
|
| 5/26/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:04:42 |
7:11 |
|
| 8/5/2020 |
Run |
Chicago Lakefront |
Fartlek |
9.0 mi |
1:05:46 |
7:18 |
|
| 6/25/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.3 mi |
1:06:33 |
8:00 |
|
| 4/1/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:08:52 |
6:53 |
|
| 8/2/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
9.0 mi |
1:10:01 |
7:45 |
|
| 7/29/2020 |
Run |
Chicago Lakefront |
Interval |
10.0 mi |
1:10:39 |
7:04 |
|
| 6/17/2020 |
Run |
Chicago Lakefront |
Progression >75% |
10.0 mi |
1:10:57 |
7:06 |
|
| 7/21/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:12:14 |
7:13 |
|
| 3/25/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:12:17 |
7:14 |
|
| 5/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/7/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:17:20 |
7:44 |
|
| 3/19/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/29/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
11.0 mi |
1:20:01 |
7:17 |
|
| 4/18/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:20:15 |
8:02 |
|
| 3/21/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
9.9 mi |
1:21:22 |
8:12 |
|
| 5/16/2020 |
Run |
Chicago Neighborhoods |
Recovery |
11.1 mi |
1:25:01 |
7:39 |
|
| 6/19/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
10.8 mi |
1:25:13 |
7:56 |
|
|