Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/30/2011 Bike Neighborhood Easy 8.5 mi 33:53 4:00 4/5/2011 Bike Neighborhood Easy 4.3 mi 15:42 3:39 4/5/2011 Bike Neighborhood Easy 10.8 mi 40:15 3:45 4/9/2011 Bike Morton Arboretum - Hilly Easy 7.5 mi 26:00 3:28 4/9/2011 Bike Morton Arboretum - Hilly Easy 19.6 mi 1:10:46 3:38 5/7/2011 Bike IPP - Flat Easy 15.9 mi 1:02:52 3:58 5/8/2011 Bike IPP - Flat Easy 45.6 mi 2:44:07 3:37 5/16/2011 Bike IPP - Flat Easy 22.5 mi 1:26:36 3:52 5/22/2011 Bike Morton Arboretum - Hilly Easy 12.0 mi 1:10:00 5:50 5/22/2011 Bike Morton Arboretum - Hilly Easy 12.1 mi 1:11:24 5:54 5/23/2011 Bike IPP - Flat Easy 23.0 mi 1:25:00 3:42 8/6/2011 Bike Neighborhood Easy 23.6 mi 1:34:46 4:01 8/6/2011 Bike Neighborhood Easy 15.2 mi 46:38 3:04 8/6/2011 Bike Neighborhood Easy 21.0 mi 1:08:23 3:16 8/6/2011 Bike Neighborhood Easy 24.6 mi 1:31:21 3:43 1/4/2012 Bike Treadmill Easy 1.5 mi     1/5/2012 Bike Treadmill Easy 5.0 mi 17:38 3:32 1/25/2012 Bike Treadmill Easy 10.5 mi 30:00 2:52 6/22/2014 Bike   Long 36.0 mi 2:00:21 3:21 3/29/2011 Bike Neighborhood Tempo 14.0 mi 55:00 3:57 5/10/2011 Bike Prairie Path Cycle Tempo 23.0 mi 1:16:00 3:19 5/23/2011 Bike IPP - Flat Tempo 22.7 mi 1:24:59 3:46 6/10/2012 Bike Neighborhood Tempo 45.0 mi 2:25:00 3:14 8/21/2011 Bike Race the Lake - Fon du Lac Race 89.8 mi 4:15:11 2:51 7/15/2012 Bike Racine 70.3 Race 56.0 mi 3:01:00 3:14 6/30/2013 Bike   Default 26.3 mi 1:42:44 3:55 7/14/2013 Bike Beanzie - Dekalb Default 107.5 mi 6:12:06 3:28 6/22/2014 Bike   Default 8.8 mi 34:52 4:00 7/3/2017 Bike Lakefront Default 11.7 mi 33:12 2:50 7/3/2017 Bike Lakefront Default 12.6 mi 49:32 3:56 7/23/2017 Bike Chicago Lakefront Default 13.6 mi 49:22 3:38