| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2016 |
Run |
Chicago Lakefront |
Default |
0.1 mi |
0:33 |
6:52 |
 |
| 4/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
0.9 mi |
6:43 |
7:39 |
|
| 5/5/2016 |
Run |
Lakefront |
Default |
1.0 mi |
6:48 |
7:10 |
|
| 6/1/2016 |
Run |
Chicago Lakefront |
Default |
1.2 mi |
8:27 |
6:49 |
|
| 6/4/2016 |
Run |
Chicago Lakefront |
Default |
1.2 mi |
10:08 |
8:36 |
|
| 5/28/2016 |
Run |
Chicago Lakefront |
Default |
1.3 mi |
10:18 |
8:07 |
|
| 7/21/2016 |
Run |
University of Chicago |
wu/cd |
1.6 mi |
11:10 |
7:05 |
|
| 6/2/2016 |
Run |
Chicago Lakefront |
Default |
1.6 mi |
11:44 |
7:20 |
|
| 7/14/2016 |
Run |
Lakefront |
Default |
1.5 mi |
12:40 |
8:20 |
|
| 7/23/2016 |
Run |
Busse Woods |
Default |
1.8 mi |
13:21 |
7:23 |
|
| 3/31/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.9 mi |
14:23 |
7:30 |
|
| 6/4/2016 |
Run |
Chicago Lakefront |
Default |
2.0 mi |
15:10 |
7:38 |
|
| 5/30/2016 |
Run |
Chicago Lakefront |
Default |
2.0 mi |
15:23 |
7:40 |
|
| 7/21/2016 |
Run |
Chicago Lakefront |
wu/cd |
1.8 mi |
16:00 |
8:45 |
|
| 5/30/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
22:02 |
7:20 |
|
| 8/4/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
22:05 |
7:21 |
|
| 6/3/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
22:08 |
7:22 |
|
| 6/28/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
22:51 |
7:36 |
|
| 7/1/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
24:00 |
7:57 |
|
| 4/19/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.9 mi |
24:03 |
8:20 |
|
| 3/20/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.1 mi |
24:19 |
7:59 |
|
| 5/26/2016 |
Run |
Chicago Lakefront |
Default |
4.0 mi |
27:46 |
6:53 |
|
| 6/3/2016 |
Run |
Chicago Lakefront |
Default |
4.1 mi |
29:04 |
7:02 |
|
| 7/15/2016 |
Run |
Lakefront |
Fartlek |
4.0 mi |
29:34 |
7:23 |
|
| 3/11/2016 |
Run |
Deerfield |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2016 |
Run |
Lakefront |
Default |
4.0 mi |
30:09 |
7:37 |
|
| 6/17/2016 |
Run |
Chicago Lakefront |
Default |
4.3 mi |
31:20 |
7:20 |
|
| 8/1/2016 |
Run |
Chicago Lakefront |
Default |
4.2 mi |
31:51 |
7:32 |
|
| 6/21/2016 |
Run |
Chicago Lakefront |
Default |
4.6 mi |
32:40 |
7:11 |
|
| 8/18/2016 |
Run |
Chicago Lakefront |
Default |
4.3 mi |
33:00 |
7:46 |
|
| 3/21/2016 |
Run |
Chicago Lakefront |
Default |
5.0 mi |
34:01 |
6:48 |
|
| 7/13/2016 |
Run |
Lakefront |
Default |
5.0 mi |
36:50 |
7:21 |
|
| 11/28/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.0 mi |
37:01 |
7:23 |
|
| 10/24/2016 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
37:14 |
7:19 |
|
| 10/7/2016 |
Run |
Chicago Lakefront |
Default |
5.0 mi |
37:44 |
7:32 |
|
| 9/26/2016 |
Run |
Lakefront |
Recovery |
5.2 mi |
39:08 |
7:31 |
|
| 6/16/2016 |
Run |
Chicago Lakefront |
Default |
5.5 mi |
40:36 |
7:26 |
|
| 6/16/2016 |
Run |
Chicago Lakefront |
Default |
5.9 mi |
42:43 |
7:19 |
|
| 7/14/2016 |
Run |
Lakefront |
Default |
6.0 mi |
43:32 |
7:14 |
|
| 9/29/2016 |
Run |
Lakefront |
Default |
6.0 mi |
44:07 |
7:19 |
|
| 5/26/2016 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
44:48 |
7:28 |
|
| 2/24/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
44:52 |
7:28 |
|
| 9/15/2016 |
Run |
Chicago Lakefront |
Default |
6.0 mi |
44:54 |
7:29 |
|
| 8/21/2016 |
Run |
Chicago Lakefront |
Default |
6.1 mi |
45:00 |
7:23 |
|
| 9/22/2016 |
Run |
Lakefront |
Tempo > 75% |
6.3 mi |
45:02 |
7:11 |
|
| 5/5/2016 |
Run |
Under Armor |
Default |
6.1 mi |
46:09 |
7:32 |
|
| 8/3/2016 |
Run |
Chicago Lakefront |
Default |
6.3 mi |
46:27 |
7:21 |
|
| 6/1/2016 |
Run |
Chicago Lakefront |
Default |
6.7 mi |
46:40 |
7:00 |
|
| 5/27/2016 |
Run |
Chicago Lakefront |
Default |
6.1 mi |
46:41 |
7:40 |
|
| 5/25/2016 |
Run |
Chicago Lakefront |
Default |
6.3 mi |
47:33 |
7:36 |
|
| 5/6/2016 |
Run |
Under Armor |
Default |
6.5 mi |
47:44 |
7:21 |
|
| 9/15/2016 |
Run |
Chicago Lakefront |
Default |
6.8 mi |
49:38 |
7:22 |
|
| 3/15/2016 |
Run |
Chicago Lakefront |
Default |
6.7 mi |
49:47 |
7:24 |
|
| 5/29/2016 |
Run |
Chicago Lakefront |
Default |
6.8 mi |
54:24 |
8:01 |
|
| 8/8/2016 |
Run |
Chicago Lakefront |
Default |
7.9 mi |
58:48 |
7:27 |
|
| 6/2/2016 |
Run |
Chicago Lakefront |
Default |
8.5 mi |
59:21 |
7:00 |
|
| 6/20/2016 |
Run |
Chicago Lakefront |
Default |
8.6 mi |
59:25 |
6:55 |
|
| 6/14/2016 |
Run |
Lakefront |
Default |
8.7 mi |
1:00:10 |
6:55 |
|
| 6/30/2016 |
Run |
Chicago Lakefront |
Default |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/31/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.6 mi |
1:02:11 |
7:13 |
|
| 2/12/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.8 mi |
1:04:24 |
7:21 |
|
| 6/26/2016 |
Run |
Chicago Lakefront |
Default |
9.1 mi |
1:04:27 |
7:04 |
|
| 10/26/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:07:45 |
7:15 |
|
| 8/4/2016 |
Run |
Chicago Lakefront |
Default |
9.2 mi |
1:08:23 |
7:26 |
|
| 7/4/2016 |
Run |
Chicago Lakefront |
Default |
10.0 mi |
1:08:23 |
6:50 |
|
| 4/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:10:20 |
7:02 |
|
| 5/9/2016 |
Run |
Lakefront |
Default |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/15/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:12:41 |
7:16 |
|
| 9/20/2016 |
Run |
Lakefront |
Interval |
10.6 mi |
1:12:55 |
6:55 |
|
| 5/10/2016 |
Run |
Lakefront |
Default |
10.0 mi |
1:13:14 |
7:20 |
|
| 7/23/2016 |
Run |
Busse Woods |
Default |
10.1 mi |
1:14:41 |
7:25 |
|
| 9/3/2016 |
Run |
Chicago Lakefront |
Default |
10.0 mi |
1:15:01 |
7:29 |
|
| 9/4/2016 |
Run |
IPP - Flat |
Default |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/24/2016 |
Run |
Lakefront |
Default |
10.7 mi |
1:20:48 |
7:34 |
|
| 10/25/2016 |
Run |
Chicago Lakefront |
Interval |
13.0 mi |
1:28:58 |
6:51 |
|
| 3/27/2016 |
Run |
Chicago Lakefront |
Default |
13.6 mi |
1:41:12 |
7:26 |
|
| 4/1/2017 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.4 mi |
1:49:34 |
7:07 |
|
| 9/17/2016 |
Run |
Morton Arboretum - Hilly |
Default |
17.0 mi |
1:56:31 |
6:53 |
|
| 7/2/2016 |
Run |
Chicago Lakefront |
Default |
18.0 mi |
2:10:00 |
7:14 |
|
| 9/11/2016 |
Run |
IPP - Flat |
Default |
21.9 mi |
2:33:14 |
7:01 |
|
|