Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/24/2014 Run
dreadmill
Recovery 0.6 mi 3:50 6:24
5/15/2014 Run
Salt Creek Trail
Tempo > 75% 11.5 mi 1:15:09 6:32
6/3/2014 Run
Glenbard West Track
Interval 12.4 mi 1:22:48 6:40
5/19/2014 Run
Butler National
Default 7.3 mi 49:49 6:48
6/24/2014 Run
dreadmill
Interval 7.0 mi 47:35 6:48
6/9/2014 Run
Neighborhood
Default 5.3 mi 36:09 6:53
5/11/2014 Run
IPP - Flat
Long 15.0 mi 1:43:10 6:53
5/5/2014 Run
Butler National
Moderate 60-75% 10.0 mi 1:08:58 6:54
5/17/2014 Run
Morton Arboretum - Hilly
Long 14.8 mi 1:42:03 6:54
1/2/2015 Run
Butler National
Default 10.1 mi 1:10:27 6:57
4/7/2014 Run
Butler National
Default 4.0 mi 27:29 6:58
5/8/2014 Run
Salt Creek Trail
Tempo > 75% 8.9 mi 1:01:56 6:59
4/4/2015 Run
Morton Arboretum - Hilly
Easy < 60% 12.0 mi 1:23:46 6:59
1/25/2015 Run
IPP - Flat
Long 15.1 mi 1:47:01 7:05
3/21/2014 Run
Salt Creek Trail
Default 10.0 mi 1:11:08 7:07
6/21/2014 Run
IPP - Flat
Default 18.0 mi 2:08:19 7:08
8/24/2014 Run
IPP - Flat
Default 4.3 mi 30:36 7:09
6/27/2014 Run
Butler National
Recovery 5.9 mi 42:13 7:10
6/11/2014 Run
Neighborhood
Default 5.0 mi 35:57 7:11
6/13/2014 Run
Schuykill Rver
Default 6.7 mi 48:32 7:13
1/3/2015 Run
Lincolnway North
wu/cd 4.0 mi 29:00 7:15
3/31/2014 Run
Neighborhood
Default 4.7 mi 33:43 7:16
7/28/2014 Run
Butler National
Default 6.0 mi 43:58 7:17
2/7/2016 Run
IPP - Flat
Default 6.0 mi 43:45 7:18
5/15/2014 Run
Neighborhood
Recovery 5.3 mi 38:23 7:18
6/17/2014 Run
Neighborhood
Recovery 5.3 mi 38:40 7:22
5/26/2014 Run
Mackinac Bridge
Default 9.7 mi 1:11:08 7:23
4/23/2014 Run
Neighborhood
Default 5.4 mi 39:37 7:23
4/18/2014 Run
Neighborhood
Default 4.1 mi 29:57 7:24
3/4/2015 Run
Neighborhood
Easy < 60% 10.9 mi 1:20:43 7:26
10/19/2014 Run
Neighborhood
Default 5.0 mi 37:17 7:26
6/30/2014 Run
IPP - Flat
Easy < 60% 10.0 mi 1:14:24 7:26
10/24/2015 Run
IPP - Flat
Default 5.7 mi 42:23 7:29
5/10/2014 Run
Butler National
Recovery 6.1 mi 45:41 7:33
6/14/2014 Run
Pennypack Park
wu/cd 1.8 mi 13:24 7:35
10/20/2014 Run
Neighborhood
Default 3.9 mi 29:47 7:36
5/8/2014 Run
Neighborhood
Recovery 5.0 mi 38:02 7:37
1/31/2016 Run
IPP - Flat
Default 6.3 mi 47:33 7:37
5/10/2014 Run
Butler National
wu/cd 1.8 mi 13:39 7:38
8/26/2014 Run
Neighborhood
Default 4.7 mi 35:45 7:40
8/28/2014 Run
Neighborhood
Default 5.2 mi 40:12 7:41
6/15/2014 Run
Schuykill Rver
Long 12.4 mi 1:35:13 7:43
3/27/2014 Run
Neighborhood
Recovery 3.2 mi 24:29 7:45
10/18/2014 Run
Morton Arboretum - Hilly
Default 11.2 mi 1:27:23 7:47
2/27/2016 Run
Chicago Lakefront
Default 5.9 mi 46:04 7:52
6/14/2014 Run
Pennypack Park
wu/cd 0.6 mi 5:00 8:04
3/28/2014 Run
Neighborhood
Recovery 5.1 mi 41:41 8:09
5/10/2014 Run
Ice Age
Recovery 2.9 mi 23:27 8:14