Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/24/2014 |
Run |
dreadmill |
Recovery |
0.6 mi |
3:50 |
6:24 |
|
5/15/2014 |
Run |
Salt Creek Trail |
Tempo > 75% |
11.5 mi |
1:15:09 |
6:32 |
|
6/3/2014 |
Run |
Glenbard West Track |
Interval |
12.4 mi |
1:22:48 |
6:40 |
|
5/19/2014 |
Run |
Butler National |
Default |
7.3 mi |
49:49 |
6:48 |
|
6/24/2014 |
Run |
dreadmill |
Interval |
7.0 mi |
47:35 |
6:48 |
|
6/9/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
36:09 |
6:53 |
|
5/11/2014 |
Run |
IPP - Flat |
Long |
15.0 mi |
1:43:10 |
6:53 |
|
5/5/2014 |
Run |
Butler National |
Moderate 60-75% |
10.0 mi |
1:08:58 |
6:54 |
|
5/17/2014 |
Run |
Morton Arboretum - Hilly |
Long |
14.8 mi |
1:42:03 |
6:54 |
|
1/2/2015 |
Run |
Butler National |
Default |
10.1 mi |
1:10:27 |
6:57 |
|
4/7/2014 |
Run |
Butler National |
Default |
4.0 mi |
27:29 |
6:58 |
|
5/8/2014 |
Run |
Salt Creek Trail |
Tempo > 75% |
8.9 mi |
1:01:56 |
6:59 |
|
4/4/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.0 mi |
1:23:46 |
6:59 |
|
1/25/2015 |
Run |
IPP - Flat |
Long |
15.1 mi |
1:47:01 |
7:05 |
|
3/21/2014 |
Run |
Salt Creek Trail |
Default |
10.0 mi |
1:11:08 |
7:07 |
|
6/21/2014 |
Run |
IPP - Flat |
Default |
18.0 mi |
2:08:19 |
7:08 |
|
8/24/2014 |
Run |
IPP - Flat |
Default |
4.3 mi |
30:36 |
7:09 |
|
6/27/2014 |
Run |
Butler National |
Recovery |
5.9 mi |
42:13 |
7:10 |
|
6/11/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
35:57 |
7:11 |
|
6/13/2014 |
Run |
Schuykill Rver |
Default |
6.7 mi |
48:32 |
7:13 |
|
1/3/2015 |
Run |
Lincolnway North |
wu/cd |
4.0 mi |
29:00 |
7:15 |
|
3/31/2014 |
Run |
Neighborhood |
Default |
4.7 mi |
33:43 |
7:16 |
|
7/28/2014 |
Run |
Butler National |
Default |
6.0 mi |
43:58 |
7:17 |
|
2/7/2016 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:45 |
7:18 |
|
5/15/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:23 |
7:18 |
|
6/17/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:40 |
7:22 |
|
5/26/2014 |
Run |
Mackinac Bridge |
Default |
9.7 mi |
1:11:08 |
7:23 |
|
4/23/2014 |
Run |
Neighborhood |
Default |
5.4 mi |
39:37 |
7:23 |
|
4/18/2014 |
Run |
Neighborhood |
Default |
4.1 mi |
29:57 |
7:24 |
|
3/4/2015 |
Run |
Neighborhood |
Easy < 60% |
10.9 mi |
1:20:43 |
7:26 |
|
10/19/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:17 |
7:26 |
|
6/30/2014 |
Run |
IPP - Flat |
Easy < 60% |
10.0 mi |
1:14:24 |
7:26 |
|
10/24/2015 |
Run |
IPP - Flat |
Default |
5.7 mi |
42:23 |
7:29 |
|
5/10/2014 |
Run |
Butler National |
Recovery |
6.1 mi |
45:41 |
7:33 |
|
6/14/2014 |
Run |
Pennypack Park |
wu/cd |
1.8 mi |
13:24 |
7:35 |
|
10/20/2014 |
Run |
Neighborhood |
Default |
3.9 mi |
29:47 |
7:36 |
|
5/8/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
38:02 |
7:37 |
|
1/31/2016 |
Run |
IPP - Flat |
Default |
6.3 mi |
47:33 |
7:37 |
|
5/10/2014 |
Run |
Butler National |
wu/cd |
1.8 mi |
13:39 |
7:38 |
|
8/26/2014 |
Run |
Neighborhood |
Default |
4.7 mi |
35:45 |
7:40 |
|
8/28/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
40:12 |
7:41 |
|
6/15/2014 |
Run |
Schuykill Rver |
Long |
12.4 mi |
1:35:13 |
7:43 |
|
3/27/2014 |
Run |
Neighborhood |
Recovery |
3.2 mi |
24:29 |
7:45 |
|
10/18/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.2 mi |
1:27:23 |
7:47 |
|
2/27/2016 |
Run |
Chicago Lakefront |
Default |
5.9 mi |
46:04 |
7:52 |
|
6/14/2014 |
Run |
Pennypack Park |
wu/cd |
0.6 mi |
5:00 |
8:04 |
|
3/28/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
41:41 |
8:09 |
|
5/10/2014 |
Run |
Ice Age |
Recovery |
2.9 mi |
23:27 |
8:14 |
|
|