| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.3 mi |
2:12 |
8:50 |
 |
| 2/18/2019 |
Run |
Chicago Lakefront |
Long - Tempo |
5.6 mi |
45:17 |
8:09 |
|
| 2/15/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
48:03 |
7:58 |
|
| 2/9/2019 |
Run |
Algonquin |
Hill |
14.4 mi |
1:46:04 |
7:22 |
|
| 1/29/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.9 mi |
1:02:17 |
7:52 |
|
| 1/28/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
49:22 |
8:10 |
|
| 1/25/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
47:30 |
7:52 |
|
| 1/20/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.7 mi |
1:04:46 |
7:27 |
|
| 1/20/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
24:07 |
8:03 |
|
| 1/18/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:00:46 |
7:39 |
|
| 1/17/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
8.2 mi |
1:03:04 |
7:41 |
|
| 1/15/2019 |
Run |
Chicago Neighborhoods |
Default |
11.1 mi |
1:22:07 |
7:24 |
|
| 1/11/2019 |
Run |
Chicago Neighborhoods |
Default |
4.4 mi |
33:54 |
7:39 |
|
| 1/10/2019 |
Run |
Chicago Neighborhoods |
Default |
9.8 mi |
1:11:03 |
7:14 |
|
| 1/3/2019 |
Run |
Chicago Neighborhoods |
Default |
1.0 mi |
7:44 |
7:40 |
|
| 1/3/2019 |
Run |
Chicago Neighborhoods |
Default |
10.0 mi |
1:14:11 |
7:25 |
|
| 10/27/2018 |
Run |
IPP - Flat |
Default |
10.2 mi |
1:12:57 |
7:10 |
|
| 9/11/2018 |
Run |
Chicago Lakefront |
Recovery |
10.0 mi |
1:12:15 |
7:14 |
|
| 9/7/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
23:47 |
7:56 |
|
| 9/6/2018 |
Run |
Chicago Lakefront |
Recovery |
0.4 mi |
2:41 |
7:28 |
|
| 9/6/2018 |
Run |
Chicago Lakefront |
Recovery |
9.4 mi |
1:06:04 |
7:01 |
|
| 9/5/2018 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
36:22 |
7:16 |
|
| 9/4/2018 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
37:41 |
7:26 |
|
| 9/3/2018 |
Run |
Chicago Lakefront |
Recovery |
5.6 mi |
41:56 |
7:34 |
|
| 9/2/2018 |
Run |
Chicago Lakefront |
Recovery |
11.2 mi |
1:23:00 |
7:25 |
|
| 9/1/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
22:55 |
7:37 |
|
| 8/28/2018 |
Run |
Chicago Lakefront |
Recovery |
6.2 mi |
49:02 |
7:59 |
|
| 8/27/2018 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
38:11 |
7:32 |
|
| 8/26/2018 |
Run |
Chicago Lakefront |
Recovery |
6.7 mi |
48:40 |
7:18 |
|
| 8/25/2018 |
Run |
Chicago Lakefront |
Long |
5.1 mi |
38:15 |
7:27 |
|
| 8/24/2018 |
Run |
Chicago Lakefront |
Recovery |
3.3 mi |
24:41 |
7:36 |
|
| 8/18/2018 |
Run |
Salt Creek Trail |
Long |
14.7 mi |
1:44:59 |
7:08 |
|
| 8/5/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.8 mi |
29:23 |
7:48 |
|
| 8/4/2018 |
Run |
Chicago Neighborhoods |
Recovery |
2.9 mi |
26:52 |
9:18 |
|
| 8/4/2018 |
Run |
Chicago Neighborhoods |
Long |
2.2 mi |
18:16 |
8:10 |
|
| 8/2/2018 |
Run |
Chicago Neighborhoods |
Recovery |
6.1 mi |
45:42 |
7:31 |
|
| 7/31/2018 |
Run |
Chicago Lakefront |
Interval |
2.9 mi |
21:56 |
7:42 |
|
| 7/27/2018 |
Run |
Chicago Lakefront |
Default |
10.0 mi |
1:13:02 |
7:18 |
|
| 7/26/2018 |
Run |
Chicago Neighborhoods |
Recovery |
1.9 mi |
14:42 |
7:45 |
|
| 7/23/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.4 mi |
6:58 |
5:10 |
|
| 7/23/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
8.2 mi |
1:00:15 |
7:24 |
|
| 7/21/2018 |
Run |
Chicago Lakefront |
Long |
3.2 mi |
24:14 |
7:29 |
|
| 7/18/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
3.8 mi |
29:24 |
7:50 |
|
| 7/16/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
23:57 |
7:59 |
|
| 7/15/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.0 mi |
53:03 |
7:35 |
|
| 7/14/2018 |
Run |
Chicago Lakefront |
Long |
6.1 mi |
48:55 |
7:59 |
|
| 7/9/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.2 mi |
10:13 |
8:19 |
|
| 7/8/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.9 mi |
39:23 |
8:03 |
|
|