| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/23/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
8.1 mi |
59:32 |
7:20 |
 |
| 2/24/2018 |
Run |
Barrington Hills |
Easy < 60% |
0.4 mi |
2:58 |
7:37 |
|
| 2/26/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.8 mi |
1:04:28 |
7:19 |
|
| 3/2/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
10.7 mi |
1:19:03 |
7:24 |
|
| 3/5/2018 |
Run |
IPP - Flat |
Easy < 60% |
4.5 mi |
36:07 |
8:04 |
|
| 3/16/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
8.2 mi |
1:00:51 |
7:24 |
|
| 3/19/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.4 mi |
21:10 |
8:43 |
|
| 3/26/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
6.4 mi |
49:39 |
7:49 |
|
| 3/27/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:00:39 |
7:33 |
|
| 3/29/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
4.6 mi |
35:23 |
7:38 |
|
| 4/6/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
50:30 |
7:13 |
|
| 4/8/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:42 |
7:51 |
|
| 4/12/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
23:58 |
7:08 |
|
| 4/25/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.6 mi |
34:59 |
7:36 |
|
| 4/28/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.9 mi |
6:09 |
7:15 |
|
| 4/28/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.5 mi |
11:18 |
7:42 |
|
| 4/30/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.9 mi |
29:32 |
7:31 |
|
| 4/30/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.7 mi |
13:28 |
7:50 |
|
| 5/8/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
4.6 mi |
35:38 |
7:49 |
|
| 6/29/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
7.1 mi |
59:13 |
8:22 |
|
| 7/2/2018 |
Run |
Boulder Resevoir |
Easy < 60% |
6.0 mi |
47:22 |
7:56 |
|
| 7/6/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
7.1 mi |
52:42 |
7:29 |
|
| 8/17/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.7 mi |
42:30 |
7:26 |
|
| 2/25/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
50:30 |
7:51 |
|
| 3/4/2019 |
Run |
dreadmill |
Easy < 60% |
7.0 mi |
55:55 |
8:00 |
|
| 3/5/2019 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
20:54 |
6:53 |
|
| 3/6/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
9.7 mi |
1:13:05 |
7:33 |
|
| 3/10/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:57 |
7:52 |
|
| 3/11/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:06 |
7:41 |
|
| 6/5/2018 |
Run |
Chicago Lakefront |
Interval |
5.7 mi |
39:56 |
7:04 |
|
| 8/8/2018 |
Run |
Chicago Neighborhoods |
Interval |
1.2 mi |
10:02 |
8:06 |
|
| 8/14/2018 |
Run |
Chicago Neighborhoods |
Interval |
4.0 mi |
28:56 |
7:19 |
|
| 8/21/2018 |
Run |
Chicago Neighborhoods |
Interval |
7.0 mi |
52:33 |
7:31 |
|
| 2/24/2018 |
Run |
Barrington Hills |
Long |
15.0 mi |
1:45:17 |
7:02 |
|
| 3/24/2018 |
Run |
Morton Arboretum - Hilly |
Long |
20.0 mi |
2:27:15 |
7:22 |
|
| 8/11/2018 |
Run |
Chicago Neighborhoods |
Long |
3.0 mi |
22:50 |
7:36 |
|
| 10/7/2018 |
Run |
Chicago Lakefront |
Long |
26.5 mi |
3:06:13 |
7:02 |
|
| 3/15/2018 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
5.6 mi |
41:52 |
7:33 |
|
| 4/7/2018 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
1.2 mi |
9:41 |
7:57 |
|
| 1/21/2019 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
11.0 mi |
1:18:13 |
7:07 |
|
| 1/22/2019 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
7.0 mi |
55:39 |
7:57 |
|
| 11/3/2018 |
Run |
Chicago Neighborhoods |
Race |
11.7 mi |
1:34:08 |
8:02 |
|
| 2/18/2018 |
Run |
Algonquin |
Fartlek |
16.4 mi |
1:54:35 |
7:00 |
|
| 2/4/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.7 mi |
36:53 |
7:50 |
|
| 2/17/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.8 mi |
1:03:13 |
7:13 |
|
| 2/18/2018 |
Run |
Algonquin |
Moderate 60-75% |
2.0 mi |
16:08 |
7:57 |
|
| 3/4/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
9.9 mi |
1:10:59 |
7:09 |
|
| 3/11/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.1 mi |
1:17:24 |
7:40 |
|
| 3/23/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.5 mi |
1:13:43 |
7:03 |
|
| 5/7/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.5 mi |
1:02:27 |
7:20 |
|
| 5/9/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.2 mi |
23:41 |
7:26 |
|
| 5/14/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.6 mi |
12:13 |
7:28 |
|
| 5/15/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
23:54 |
8:03 |
|
| 5/17/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.1 mi |
23:06 |
7:23 |
|
| 5/17/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.7 mi |
30:01 |
8:02 |
|
| 5/18/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.6 mi |
41:39 |
7:29 |
|
| 5/19/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.1 mi |
1:15:06 |
7:26 |
|
| 5/21/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
2.9 mi |
21:46 |
7:39 |
|
| 5/23/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.0 mi |
29:53 |
7:26 |
|
| 5/24/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.1 mi |
8:50 |
7:58 |
|
| 5/24/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
35:31 |
7:07 |
|
| 6/4/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.0 mi |
30:54 |
7:43 |
|
| 6/8/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.7 mi |
1:03:15 |
7:17 |
|
| 6/17/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.2 mi |
24:47 |
7:41 |
|
| 6/19/2018 |
Run |
312 Run |
Moderate 60-75% |
4.1 mi |
30:48 |
7:36 |
|
| 6/20/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:12:43 |
7:17 |
|
| 6/21/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
23:59 |
7:58 |
|
| 6/22/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:08:50 |
6:53 |
|
| 7/1/2018 |
Run |
Boulder Creek |
Moderate 60-75% |
10.5 mi |
1:19:51 |
7:35 |
|
| 7/30/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.1 mi |
23:12 |
7:37 |
|
| 8/12/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
36:02 |
7:13 |
|
| 8/13/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.7 mi |
57:52 |
7:34 |
|
| 8/22/2018 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/28/2019 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.0 mi |
49:57 |
8:19 |
|
| 8/7/2018 |
Run |
Chicago Neighborhoods |
Recovery |
3.0 mi |
22:48 |
7:35 |
|
| 8/9/2018 |
Run |
Chicago Neighborhoods |
Recovery |
3.3 mi |
25:57 |
7:52 |
|
| 8/12/2018 |
Run |
Chicago Neighborhoods |
Recovery |
3.3 mi |
23:54 |
7:14 |
|
| 8/14/2018 |
Run |
Chicago Neighborhoods |
Recovery |
1.8 mi |
13:43 |
7:43 |
|
| 8/21/2018 |
Run |
312 Run |
Recovery |
4.0 mi |
36:52 |
9:12 |
|
| 9/9/2018 |
Run |
Chicago Lakefront |
Recovery |
6.0 mi |
45:49 |
7:36 |
|
| 9/12/2018 |
Run |
Chicago Lakefront |
Recovery |
4.3 mi |
32:42 |
7:36 |
|
| 9/14/2018 |
Run |
Chicago Lakefront |
Recovery |
10.0 mi |
1:11:46 |
7:11 |
|
| 9/15/2018 |
Run |
Chicago Lakefront |
Recovery |
13.6 mi |
1:39:13 |
7:18 |
|
| 9/16/2018 |
Run |
Chicago Lakefront |
Recovery |
0.7 mi |
5:48 |
8:18 |
|
| 9/17/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
24:17 |
8:04 |
|
| 9/18/2018 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
23:33 |
7:50 |
|
| 9/22/2018 |
Run |
Chicago Lakefront |
Recovery |
12.0 mi |
1:30:02 |
7:30 |
|
| 9/25/2018 |
Run |
Chicago Lakefront |
Recovery |
1.9 mi |
14:25 |
7:33 |
|
| 9/26/2018 |
Run |
Chicago Lakefront |
Recovery |
16.0 mi |
1:57:08 |
7:20 |
|
| 9/27/2018 |
Run |
Chicago Lakefront |
Recovery |
3.9 mi |
29:54 |
7:39 |
|
| 9/28/2018 |
Run |
Chicago Lakefront |
Recovery |
6.8 mi |
52:00 |
7:37 |
|
| 9/29/2018 |
Run |
Chicago Lakefront |
Recovery |
13.0 mi |
1:32:12 |
7:06 |
|
| 10/5/2018 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
36:01 |
7:11 |
|
| 10/10/2018 |
Run |
Chicago Lakefront |
Recovery |
0.6 mi |
5:17 |
9:07 |
|
| 10/10/2018 |
Run |
Chicago Lakefront |
Recovery |
0.2 mi |
1:22 |
8:34 |
|
| 10/12/2018 |
Run |
Chicago Lakefront |
Recovery |
0.2 mi |
1:33 |
8:07 |
|
| 10/14/2018 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
39:47 |
7:58 |
|
| 10/20/2018 |
Run |
Chicago Lakefront |
Recovery |
5.6 mi |
43:53 |
7:54 |
|
| 10/21/2018 |
Run |
Chicago Lakefront |
Recovery |
6.2 mi |
48:05 |
7:44 |
|
| 10/24/2018 |
Run |
Chicago Lakefront |
Recovery |
6.0 mi |
46:52 |
7:48 |
|
|