| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
3.0 mi |
23:52 |
7:58 |
 |
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
1.0 mi |
11:41 |
11:41 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
0.5 mi |
2:24 |
4:43 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
1.3 mi |
11:12 |
8:22 |
|
| 7/9/2022 |
Run |
Chicago Lakefront |
Fartlek |
3.3 mi |
25:49 |
7:53 |
|
| 7/8/2022 |
Run |
Chicago Lakefront |
Fartlek |
8.0 mi |
1:00:11 |
7:31 |
|
| 7/6/2022 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:20:54 |
7:21 |
|
| 7/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:37 |
7:39 |
|
| 6/21/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.3 mi |
1:12:11 |
7:49 |
|
| 6/17/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
46:13 |
7:43 |
|
| 6/13/2022 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
57:51 |
7:14 |
|
| 6/8/2022 |
Run |
Chicago Neighborhoods |
Interval |
10.0 mi |
1:12:07 |
7:13 |
|
| 6/3/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
57:42 |
7:13 |
|
| 5/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:25 |
7:34 |
|
| 5/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:48 |
7:28 |
|
| 5/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:52 |
7:38 |
|
| 5/19/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.4 mi |
48:34 |
7:34 |
|
| 5/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:28 |
7:34 |
|
| 5/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:15 |
7:45 |
|
| 5/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.3 mi |
25:25 |
7:40 |
|
| 5/8/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:35 |
7:31 |
|
| 5/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:17 |
7:45 |
|
| 5/2/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.9 mi |
44:05 |
7:30 |
|
| 4/24/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
46:12 |
7:42 |
|
| 4/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.3 mi |
39:04 |
7:23 |
|
| 4/8/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:33 |
7:34 |
|
| 4/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
50:28 |
7:29 |
|
| 4/3/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:15:33 |
7:33 |
|
| 3/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.5 mi |
1:12:13 |
7:39 |
|
| 3/24/2022 |
Run |
Chicago Neighborhoods |
Fartlek |
11.5 mi |
1:20:38 |
7:02 |
|
| 3/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:00 |
7:40 |
|
| 3/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:41 |
7:32 |
|
| 3/16/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.4 mi |
1:24:13 |
7:23 |
|
| 3/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.0 mi |
1:06:41 |
7:25 |
|
| 3/11/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
52:24 |
7:44 |
|
| 3/7/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
9.1 mi |
1:08:53 |
7:34 |
|
| 3/2/2022 |
Run |
Chicago Lakefront |
Tempo > 75% |
11.0 mi |
1:14:17 |
6:45 |
|
| 2/28/2022 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:03:48 |
7:05 |
|
| 2/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
59:22 |
7:26 |
|
| 2/12/2022 |
Run |
El Paso Streets |
Easy < 60% |
2.0 mi |
13:59 |
6:58 |
|
| 2/10/2022 |
Run |
El Paso Streets |
Easy < 60% |
6.0 mi |
44:23 |
7:24 |
|
| 2/9/2022 |
Run |
El Paso Streets |
Progression >75% |
9.0 mi |
1:00:36 |
6:44 |
|
| 2/8/2022 |
Run |
El Paso Streets |
Easy < 60% |
6.1 mi |
45:00 |
7:20 |
|
| 2/4/2022 |
Run |
Sawmill Trail |
Progression >75% |
8.0 mi |
55:45 |
6:58 |
|
| 1/28/2022 |
Run |
Summerville Streets |
Easy < 60% |
6.0 mi |
44:42 |
7:27 |
|
| 1/26/2022 |
Run |
Sawmill Trail |
Interval |
12.0 mi |
1:24:00 |
7:01 |
|
| 1/22/2022 |
Run |
Summerville Streets |
Easy < 60% |
5.9 mi |
43:17 |
7:21 |
|
| 1/19/2022 |
Run |
Sawmill Trail |
Fartlek |
12.0 mi |
1:26:47 |
7:14 |
|
| 1/17/2022 |
Run |
Sawmill Trail |
Progression >75% |
10.0 mi |
1:08:45 |
6:53 |
|
|