Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/9/2022 Run
Chicago Lakefront
Fartlek 0.5 mi 2:24 4:43
2/9/2022 Run
El Paso Streets
Progression >75% 9.0 mi 1:00:36 6:44
3/2/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:14:17 6:45
1/17/2022 Run
Sawmill Trail
Progression >75% 10.0 mi 1:08:45 6:53
2/12/2022 Run
El Paso Streets
Easy < 60% 2.0 mi 13:59 6:58
2/4/2022 Run
Sawmill Trail
Progression >75% 8.0 mi 55:45 6:58
1/26/2022 Run
Sawmill Trail
Interval 12.0 mi 1:24:00 7:01
3/24/2022 Run
Chicago Neighborhoods
Fartlek 11.5 mi 1:20:38 7:02
2/28/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:03:48 7:05
6/3/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 57:42 7:13
6/8/2022 Run
Chicago Neighborhoods
Interval 10.0 mi 1:12:07 7:13
1/19/2022 Run
Sawmill Trail
Fartlek 12.0 mi 1:26:47 7:14
6/13/2022 Run
Chicago Neighborhoods
Moderate 60-75% 8.0 mi 57:51 7:14
2/8/2022 Run
El Paso Streets
Easy < 60% 6.1 mi 45:00 7:20
7/6/2022 Run
Chicago Lakefront
Fartlek 11.0 mi 1:20:54 7:21
1/22/2022 Run
Summerville Streets
Easy < 60% 5.9 mi 43:17 7:21
4/14/2022 Run
Chicago Neighborhoods
Easy < 60% 5.3 mi 39:04 7:23
3/16/2022 Run
Chicago Lakefront
Tempo > 75% 11.4 mi 1:24:13 7:23
2/10/2022 Run
El Paso Streets
Easy < 60% 6.0 mi 44:23 7:24
3/14/2022 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:06:41 7:25
2/25/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 59:22 7:26
1/28/2022 Run
Summerville Streets
Easy < 60% 6.0 mi 44:42 7:27
5/23/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:48 7:28
4/5/2022 Run
Chicago Neighborhoods
Easy < 60% 6.8 mi 50:28 7:29
5/2/2022 Run
Chicago Neighborhoods
Easy < 60% 5.9 mi 44:05 7:30
5/8/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:35 7:31
7/8/2022 Run
Chicago Lakefront
Fartlek 8.0 mi 1:00:11 7:31
3/18/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 52:41 7:32
4/3/2022 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:15:33 7:33
3/7/2022 Run
Chicago Lakefront
Easy < 60% 9.1 mi 1:08:53 7:34
5/29/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:25 7:34
5/16/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:28 7:34
5/19/2022 Run
Chicago Lakefront
Easy < 60% 6.4 mi 48:34 7:34
4/8/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:33 7:34
5/22/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:52 7:38
3/30/2022 Run
Chicago Neighborhoods
Easy < 60% 9.5 mi 1:12:13 7:39
7/1/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:37 7:39
5/10/2022 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 25:25 7:40
3/22/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:00 7:40
4/24/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:12 7:42
6/17/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:13 7:43
3/11/2022 Run
Chicago Neighborhoods
Easy < 60% 6.8 mi 52:24 7:44
5/14/2022 Run
Chicago Neighborhoods
Easy < 60% 3.1 mi 24:15 7:45
5/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:17 7:45
6/21/2022 Run
Chicago Neighborhoods
Easy < 60% 9.3 mi 1:12:11 7:49
7/9/2022 Run
Chicago Lakefront
Fartlek 3.3 mi 25:49 7:53
7/9/2022 Run
Chicago Lakefront
Fartlek 3.0 mi 23:52 7:58
7/9/2022 Run
Chicago Lakefront
Fartlek 1.3 mi 11:12 8:22
7/9/2022 Run
Chicago Lakefront
Fartlek 1.0 mi 11:41 11:41