| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
13.6 mi |
1:39:49 |
7:22 |
 |
| 12/25/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.2 mi |
45:18 |
7:19 |
|
| 12/20/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:06:53 |
8:13 |
|
| 12/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
55:02 |
7:52 |
|
| 12/13/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.3 mi |
44:10 |
8:22 |
|
| 11/28/2020 |
Run |
Waterfall Glen |
Long - Tempo |
16.0 mi |
1:50:24 |
6:54 |
|
| 11/25/2020 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:17:54 |
7:05 |
|
| 11/11/2020 |
Run |
Chicago Neighborhoods |
Hill |
11.5 mi |
1:27:07 |
7:34 |
|
| 11/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:10 |
7:41 |
|
| 11/7/2020 |
Run |
Waterfall Glen |
Interval |
14.2 mi |
1:41:53 |
7:12 |
|
| 9/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:15:36 |
7:34 |
|
| 9/26/2020 |
Run |
Riverside Brookfield Track |
wu/cd |
2.1 mi |
15:47 |
7:40 |
|
| 9/25/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
3.3 mi |
25:09 |
7:41 |
|
| 9/24/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:01:35 |
7:39 |
|
| 9/22/2020 |
Run |
Teachers Academy Track |
Interval |
8.0 mi |
1:00:37 |
7:35 |
|
| 9/19/2020 |
Run |
Teachers Academy Track |
Interval |
10.0 mi |
1:13:54 |
7:23 |
|
| 9/15/2020 |
Run |
Chicago Lakefront |
Progression >75% |
9.1 mi |
1:01:11 |
6:46 |
|
| 9/12/2020 |
Run |
Galena Territories |
Easy < 60% |
15.0 mi |
1:53:44 |
7:35 |
|
| 9/11/2020 |
Run |
Galena Territories |
Easy < 60% |
10.6 mi |
1:21:23 |
7:42 |
|
| 9/10/2020 |
Run |
Galena Territories |
Easy < 60% |
6.2 mi |
47:18 |
7:36 |
|
| 9/9/2020 |
Run |
Galena Territories |
Fartlek |
10.9 mi |
1:20:50 |
7:25 |
|
| 9/8/2020 |
Run |
Galena River Trail |
Tempo > 75% |
9.0 mi |
1:01:14 |
6:48 |
|
| 9/7/2020 |
Run |
Galena Territories |
Easy < 60% |
3.8 mi |
29:04 |
7:46 |
|
| 9/7/2020 |
Run |
Galena Territories |
Easy < 60% |
6.4 mi |
49:22 |
7:45 |
|
| 9/6/2020 |
Run |
Galena Territories |
Easy < 60% |
9.5 mi |
1:14:45 |
7:51 |
|
| 9/4/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:55 |
7:52 |
|
| 9/3/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:03:24 |
7:03 |
|
| 9/1/2020 |
Run |
Chicago Lakefront |
Interval |
8.7 mi |
1:07:00 |
7:44 |
|
| 8/29/2020 |
Run |
Cherry Creek Trail |
Easy < 60% |
8.0 mi |
1:01:46 |
7:43 |
|
| 8/27/2020 |
Run |
Bryce Canyon |
Easy < 60% |
8.0 mi |
1:01:23 |
7:40 |
|
| 8/26/2020 |
Run |
Forest Gump Hill |
Fartlek |
9.0 mi |
1:02:43 |
6:57 |
|
| 8/22/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
6.4 mi |
48:40 |
7:40 |
|
| 8/21/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
6.3 mi |
49:14 |
7:51 |
|
| 8/20/2020 |
Run |
Chicago Lakefront |
Fartlek |
9.0 mi |
1:04:58 |
7:14 |
|
| 8/17/2020 |
Run |
Grant Park - Grass |
Easy < 60% |
5.0 mi |
39:27 |
7:53 |
|
| 8/13/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.5 mi |
1:01:25 |
8:12 |
|