Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2020 Run
Chicago Lakefront
Progression >75% 9.1 mi 1:01:11 6:46
9/8/2020 Run
Galena River Trail
Tempo > 75% 9.0 mi 1:01:14 6:48
11/28/2020 Run
Waterfall Glen
Long - Tempo 16.0 mi 1:50:24 6:54
8/26/2020 Run
Forest Gump Hill
Fartlek 9.0 mi 1:02:43 6:57
9/3/2020 Run
Chicago Neighborhoods
Progression >75% 9.0 mi 1:03:24 7:03
11/25/2020 Run
Chicago Lakefront
Fartlek 11.0 mi 1:17:54 7:05
11/7/2020 Run
Waterfall Glen
Interval 14.2 mi 1:41:53 7:12
8/20/2020 Run
Chicago Lakefront
Fartlek 9.0 mi 1:04:58 7:14
12/25/2020 Run
Chicago Neighborhoods
Easy < 60% 6.2 mi 45:18 7:19
12/26/2020 Run
Chicago Lakefront
Easy < 60% 13.6 mi 1:39:49 7:22
9/19/2020 Run
Teachers Academy Track
Interval 10.0 mi 1:13:54 7:23
9/9/2020 Run
Galena Territories
Fartlek 10.9 mi 1:20:50 7:25
9/27/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:15:36 7:34
11/11/2020 Run
Chicago Neighborhoods
Hill 11.5 mi 1:27:07 7:34
9/12/2020 Run
Galena Territories
Easy < 60% 15.0 mi 1:53:44 7:35
9/22/2020 Run
Teachers Academy Track
Interval 8.0 mi 1:00:37 7:35
9/10/2020 Run
Galena Territories
Easy < 60% 6.2 mi 47:18 7:36
9/24/2020 Run
Chicago Neighborhoods
Easy < 60% 8.1 mi 1:01:35 7:39
8/22/2020 Run
Chicago Lakefront
Easy < 60% 6.4 mi 48:40 7:40
8/27/2020 Run
Bryce Canyon
Easy < 60% 8.0 mi 1:01:23 7:40
9/26/2020 Run
Riverside Brookfield Track
wu/cd 2.1 mi 15:47 7:40
9/25/2020 Run
Chicago Lakefront
Easy < 60% 3.3 mi 25:09 7:41
11/9/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:10 7:41
9/11/2020 Run
Galena Territories
Easy < 60% 10.6 mi 1:21:23 7:42
8/29/2020 Run
Cherry Creek Trail
Easy < 60% 8.0 mi 1:01:46 7:43
9/1/2020 Run
Chicago Lakefront
Interval 8.7 mi 1:07:00 7:44
9/7/2020 Run
Galena Territories
Easy < 60% 6.4 mi 49:22 7:45
9/7/2020 Run
Galena Territories
Easy < 60% 3.8 mi 29:04 7:46
8/21/2020 Run
Chicago Lakefront
Easy < 60% 6.3 mi 49:14 7:51
9/6/2020 Run
Galena Territories
Easy < 60% 9.5 mi 1:14:45 7:51
12/14/2020 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 55:02 7:52
9/4/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:55 7:52
8/17/2020 Run
Grant Park - Grass
Easy < 60% 5.0 mi 39:27 7:53
8/13/2020 Run
Chicago Neighborhoods
Easy < 60% 7.5 mi 1:01:25 8:12
12/20/2020 Run
Chicago Neighborhoods
Easy < 60% 8.1 mi 1:06:53 8:13
12/13/2020 Run
Chicago Neighborhoods
Easy < 60% 5.3 mi 44:10 8:22