Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2016 Run
Harms Woods
Race 3.1 mi 18:25 5:56
11/13/2016 Run
Harms Woods
wu/cd 2.0 mi 16:24 8:10
9/21/2015 Run
IPP - Flat
Long 3.0 mi 23:00 7:40
9/20/2015 Run
IPP - Flat
Long 15.6 mi 1:56:46 7:30
5/3/2015 Run
IPP - Flat
Default 17.0 mi 2:03:51 7:17
12/13/2014 Run
Muddy Monk Chiller
Race 3.4 mi 26:41 7:53
12/13/2014 Run
Muddy Monk Chiller
wu/cd 1.3 mi 12:59 10:09
6/7/2014 Run
Ice Age
Long 19.0 mi 2:40:02 8:25
6/1/2014 Run
IPP - Flat
Long 17.8 mi 2:03:10 6:57
5/25/2014 Run
IPP - Flat
Default 16.0 mi 1:46:48 6:42
4/26/2014 Run
Chain o Lakes - Indiana
Default 17.0 mi 4:22:43 15:26
3/19/2014 Run
Neighborhood
Default 3.8 mi 28:36 7:30
2/5/2014 Run
Neighborhood
Default 8.6 mi 1:01:18 7:06
1/18/2014 Run
Neighborhood
Easy < 60% 11.5 mi 1:33:48 8:10
1/17/2014 Run
Lewis Indoor Track
Race 1.0 mi 5:00 5:00
12/29/2013 Run
IPP - Flat
Default 8.0 mi 1:00:12 7:31
12/22/2013 Run
IPP - Flat
Default 13.4 mi 1:43:33 7:46
12/8/2013 Run
IPP - Flat
Long 16.6 mi 1:54:19 6:53
10/18/2013 Run
Neighborhood
Default 3.2 mi 22:28 7:08
10/6/2013 Run
Neighborhood
Long 15.2 mi 1:52:45 7:25
8/21/2013 Run
Butler National
Easy < 60% 4.0 mi 30:34 7:42
8/11/2013 Run
IPP - Flat
Default 9.9 mi 1:13:26 7:25
8/4/2013 Run
IPP - Flat
Long 14.4 mi 1:50:37 7:41
7/27/2013 Run
Neighborhood
Default 7.6 mi 56:01 7:25
6/30/2013 Run
Golf Course - Grass
Easy < 60% 3.0 mi 22:05 7:24
6/23/2013 Run
IPP - Flat
Default 1.6 mi 11:38 7:22
6/23/2013 Run
IPP - Flat
Default 8.0 mi 56:14 7:02