Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/17/2015 Run
Neighborhood
Easy < 60% 3.1 mi 23:22 7:37
3/23/2015 Run
Lake Shore Path
Easy < 60% 12.9 mi 1:36:47 7:31
3/28/2015 Run
Cherry Creek Trail
Easy < 60% 17.5 mi 2:07:33 7:18
8/3/2015 Run
Deerfield
Easy < 60% 5.6 mi 43:27 7:47
5/26/2015 Run
Glenbard West Track
Interval 10.7 mi 1:14:04 6:55
3/20/2015 Run
IPP - Flat
wu/cd 0.8 mi 6:26 7:46
3/20/2015 Run
IPP - Flat
Progression >75% 14.0 mi 1:34:38 6:45
3/14/2015 Run
Neighborhood
Default 5.2 mi 37:47 7:14
5/2/2015 Run
Morton Arboretum - Hilly
Default 9.9 mi 1:10:48 7:09
5/13/2015 Run
Skokie Valley Trail
Default 9.4 mi 1:07:25 7:09
6/1/2015 Run
Neighborhood
Default 5.3 mi 37:05 7:03
7/21/2015 Run
Deerfield
Default 9.2 mi 1:10:32 7:41
12/24/2015 Run
Neighborhood
Default 3.5 mi 26:43 7:36
12/27/2015 Run
Neighborhood
Default 7.9 mi 56:49 7:14