Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.9 mi |
17:25 |
9:05 |
|
4/16/2011 |
Run |
Morton Arboretum - Hilly |
Race |
10.0 km |
39:03 |
6:18 |
|
4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
2.0 mi |
14:48 |
7:36 |
|
4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.5 mi |
12:38 |
8:26 |
|
4/5/2011 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:44 |
5:41 |
|
4/5/2011 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:34 |
5:31 |
|
4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
12:11 |
7:32 |
|
4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
10:46 |
8:22 |
|
4/5/2011 |
Run |
Glenbard West Track |
wu/cd |
0.5 mi |
4:00 |
8:00 |
|
3/26/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
7.2 mi |
56:59 |
7:55 |
|
3/13/2011 |
Run |
IPP - Flat |
Tempo > 75% |
4.1 mi |
29:03 |
7:08 |
|