Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2011 Run
Morton Arboretum - Hilly
wu/cd 1.9 mi 17:25 9:05
4/16/2011 Run
Morton Arboretum - Hilly
Race 10.0 km 39:03 6:18
4/16/2011 Run
Morton Arboretum - Hilly
wu/cd 2.0 mi 14:48 7:36
4/5/2011 Run
Glenbard West warm-up loop
wu/cd 1.5 mi 12:38 8:26
4/5/2011 Run
Glenbard West Track
Interval 1.0 mi 5:44 5:41
4/5/2011 Run
Glenbard West Track
Interval 1.0 mi 5:34 5:31
4/5/2011 Run
Glenbard West warm-up loop
wu/cd 1.6 mi 12:11 7:32
4/5/2011 Run
Glenbard West warm-up loop
wu/cd 1.3 mi 10:46 8:22
4/5/2011 Run
Glenbard West Track
wu/cd 0.5 mi 4:00 8:00
3/26/2011 Run
Morton Arboretum - Hilly
Easy < 60% 7.2 mi 56:59 7:55
3/13/2011 Run
IPP - Flat
Tempo > 75% 4.1 mi 29:03 7:08