Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2017 Run
Chicago Neighborhoods
Moderate 60-75% 9.1 mi 1:04:48 7:09
4/20/2017 Run
Chicago Neighborhoods
Moderate 60-75% 0.6 mi 4:57 7:44
4/20/2017 Run
Chicago Lakefront
Moderate 60-75% 6.5 mi 46:59 7:13
4/15/2017 Run
Copenhagen
Moderate 60-75% 2.1 mi 16:07 7:45
4/15/2017 Run
Copenhagen
Moderate 60-75% 3.3 mi 24:43 7:35
4/14/2017 Run
Copenhagen
Moderate 60-75% 7.0 mi 53:31 7:38
4/13/2017 Run
Stockholm
Moderate 60-75% 6.8 mi 51:18 7:36
4/12/2017 Run
Stockholm
Moderate 60-75% 11.1 mi 1:19:55 7:13
4/11/2017 Run
Stockholm
Moderate 60-75% 8.9 mi 1:05:10 7:22
4/10/2017 Run
Rotterdam
Moderate 60-75% 2.0 mi 17:12 8:29
4/8/2017 Run
Rotterdam
Moderate 60-75% 4.0 mi 31:02 7:47
4/7/2017 Run
Rotterdam
Moderate 60-75% 4.2 mi 33:00 7:54
4/2/2017 Run
Chicago Neighborhoods
Moderate 60-75% 7.1 mi 51:42 7:21
3/29/2017 Run
Chicago Neighborhoods
Recovery 1.0 mi 7:22 7:18
3/29/2017 Run
Chicago Lakefront
Tempo > 75% 10.0 mi 1:08:49 6:53
3/26/2017 Run
Chicago Lakefront
Moderate 60-75% 12.0 mi 1:27:22 7:17
3/11/2017 Run
Chicago Lakefront
Moderate 60-75% 9.8 mi 1:08:38 7:00
3/11/2017 Run
Chicago Lakefront
Moderate 60-75% 1.8 mi 13:22 7:39
3/6/2017 Run
Chicago Lakefront
Moderate 60-75% 4.9 mi 36:04 7:20
2/28/2017 Run
Chicago Lakefront
Moderate 60-75% 3.1 mi 24:21 7:55
2/19/2017 Run
Chicago Lakefront
Easy < 60% 3.0 mi 23:20 7:46
1/9/2017 Run
Chicago Neighborhoods
Easy < 60% 8.5 mi 1:03:30 7:27
11/25/2016 Run
Chicago Lakefront
Moderate 60-75% 11.8 mi 1:23:39 7:06
11/24/2016 Run
Chicago Lakefront
Tempo > 75% 10.0 mi 1:11:25 7:09
11/19/2016 Run
Chicago Neighborhoods
Long 1.7 mi 12:19 7:23
11/19/2016 Run
Chicago Neighborhoods
Easy < 60% 4.3 mi 29:10 6:46