| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2015 |
Run |
Work TM |
Easy < 60% |
5.0 mi |
34:25 |
6:53 |
 |
| 1/7/2015 |
Run |
Work TM |
Easy < 60% |
6.0 mi |
43:18 |
7:13 |
|
| 12/24/2014 |
Run |
The Cottage |
Default |
7.5 mi |
52:44 |
7:02 |
|
| 4/16/2015 |
Run |
Skokie Lagoon |
Tempo > 75% |
9.0 mi |
58:23 |
6:30 |
|
| 10/30/2014 |
Run |
Salt Creek Trail |
Default |
14.0 mi |
1:41:43 |
7:16 |
|
| 10/27/2014 |
Run |
Salt Creek Trail |
Default |
8.0 mi |
57:30 |
7:11 |
|
| 12/8/2014 |
Run |
Sacremento |
Recovery |
3.5 mi |
28:39 |
8:13 |
|
| 5/27/2015 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
23:10 |
7:21 |
|
| 4/10/2015 |
Run |
Neighborhood |
Tempo > 75% |
10.5 mi |
1:08:28 |
6:31 |
|
| 3/11/2015 |
Run |
Neighborhood |
Easy < 60% |
10.0 mi |
1:13:31 |
7:21 |
|
| 3/3/2015 |
Run |
Neighborhood |
Strength |
8.5 mi |
58:32 |
6:54 |
|
| 12/16/2014 |
Run |
Neighborhood |
Tempo > 75% |
10.8 mi |
1:12:28 |
6:44 |
|
| 10/27/2014 |
Run |
Neighborhood |
Default |
0.1 mi |
0:37 |
7:49 |
|
| 3/7/2015 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.9 mi |
46:32 |
6:43 |
|
| 2/21/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.9 mi |
1:15:43 |
6:57 |
|
| 1/1/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
7.2 mi |
51:30 |
7:10 |
|
| 11/15/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:37 |
7:12 |
|
| 4/6/2015 |
Run |
LifeTime |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
| 3/3/2015 |
Run |
LifeTime |
Strength |
3.0 mi |
21:00 |
7:00 |
|
| 2/9/2015 |
Run |
LifeTime |
Easy < 60% |
5.0 mi |
36:39 |
7:20 |
|
| 2/5/2015 |
Run |
LifeTime |
Tempo > 75% |
4.0 mi |
27:15 |
6:49 |
|
| 2/2/2015 |
Run |
LifeTime |
Easy < 60% |
3.4 mi |
25:22 |
7:24 |
|
| 1/20/2015 |
Run |
LifeTime |
Speed |
8.1 mi |
54:25 |
6:44 |
|
| 12/28/2014 |
Run |
IPP - Flat |
Tempo > 75% |
18.0 mi |
2:01:11 |
6:45 |
|
| 12/21/2014 |
Run |
IPP - Flat |
Default |
16.0 mi |
1:54:33 |
7:10 |
|
| 11/30/2014 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:07:41 |
6:46 |
|
| 11/23/2014 |
Run |
IPP - Flat |
Default |
12.4 mi |
1:34:06 |
7:35 |
|
| 11/9/2014 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:29:43 |
7:29 |
|
| 11/2/2014 |
Run |
IPP - Flat |
Default |
20.0 mi |
2:33:27 |
7:41 |
|
| 10/26/2014 |
Run |
IPP - Flat |
Default |
14.9 mi |
1:49:46 |
7:22 |
|
| 6/15/2015 |
Run |
dreadmill |
Easy < 60% |
6.0 mi |
44:56 |
7:30 |
|
| 7/8/2015 |
Run |
DPRT |
Default |
10.8 mi |
1:13:00 |
6:45 |
|
| 6/29/2015 |
Run |
DPRT |
Default |
5.9 mi |
42:06 |
7:07 |
|
| 4/30/2015 |
Run |
DPRT |
Easy < 60% |
4.7 mi |
32:51 |
7:01 |
|
| 7/20/2015 |
Run |
Deerfield |
Default |
3.5 mi |
25:54 |
7:27 |
|
| 4/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
36:18 |
7:13 |
|
| 4/5/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.4 mi |
26:17 |
7:51 |
|
| 4/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.4 mi |
40:12 |
7:29 |
|
| 1/28/2015 |
Run |
Butler National |
Easy < 60% |
5.3 mi |
38:52 |
7:17 |
|
| 1/15/2015 |
Run |
Butler National |
Easy < 60% |
6.1 mi |
49:14 |
8:07 |
|
| 12/30/2014 |
Run |
Butler National |
Default |
3.9 mi |
26:24 |
6:44 |
|
| 12/29/2014 |
Run |
Butler National |
Default |
6.0 mi |
42:53 |
7:09 |
|
| 12/23/2014 |
Run |
Butler National |
Default |
6.0 mi |
41:17 |
6:53 |
|
| 12/10/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:08:34 |
6:51 |
|
| 12/10/2014 |
Run |
Butler National |
Default |
0.2 mi |
1:49 |
7:52 |
|
| 12/1/2014 |
Run |
Butler National |
Default |
6.1 mi |
43:12 |
7:04 |
|
| 11/19/2014 |
Run |
Butler National |
Default |
8.1 mi |
55:27 |
6:54 |
|
| 11/12/2014 |
Run |
Butler National |
Moderate 60-75% |
6.0 mi |
41:14 |
6:52 |
|
| 11/11/2014 |
Run |
Butler National |
Tempo > 75% |
8.0 mi |
55:28 |
6:56 |
|
| 11/5/2014 |
Run |
Butler National |
Default |
8.0 mi |
57:18 |
7:10 |
|
| 11/4/2014 |
Run |
Butler National |
Default |
8.3 mi |
1:00:40 |
7:21 |
|
| 10/30/2014 |
Run |
Butler National |
Default |
1.2 mi |
10:10 |
8:42 |
|
| 10/28/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:13:23 |
7:21 |
|
| 10/27/2014 |
Run |
Butler National |
Default |
2.0 mi |
14:56 |
7:26 |
|
|